Ngati simusamala zakudya zoyenera, zingathandize kuti chiwindi chisawonongeke komanso kudwala matenda osiyanasiyana.
Kodi ndiyenera kuchita chiyani kuti chiwindi chizigwira bwino ntchito? Choyamba ndi zakudya, pamene kuchepetsa zakudya zomwe zimayambitsa chiwindi, chakudya chiyenera kutenthedwa ndi kutentha. Zakudya zoterezi zimapereka mtendere wambiri wa chiwindi panthawi imodzimodzi popanda kuletsa thupi la zofunikira zowonjezera.
Kodi ndi zakudya ziti zomwe zingathandize kubwezeretsa chiwindi ngati sizikuvutitsa ndi kupsyinjika pambali, kukwiya mkamwa? Popeza tili ndi chizoloŵezi choopsa cha moyo, chiwindi chathu chimatha kuwonjezereka, kudya zakudya zambiri m'kudya. Mwachitsanzo, izi ndi phokoso la keke, amadya chakudya chopatsa thanzi, kapena mafuta okongola shish kebab, omwe sangathe kukana. Ndipo chiwindi chimayankha pa izi ndi kulemera kumbali ndi kukwiya mkamwa.
Kotero, apa pali zakudya zothandiza kwambiri kwa chiwindi chomwe chingatithandize kuthetsa thupi lathu lofunika:
- Kugwiritsa ntchito dzungu mumtundu uliwonse (phala, mbewu za dzungu, zikondamoyo, etc.);
- supu kuchokera ku zamasamba - mukhoza kukhala ndi zamasamba, msuzi wa nyama umene umasankhidwa;
- nyama yofiira ya nkhuku, nkhuku, nkhuku yophika, yophika popanda kuwonjezera mafuta, kapena kupaka mafuta;
- Nsomba zoonda - Nsomba zofiira, carp, pikeperch, yophika mu steamed kapena mawotchi. Zosungidwa bwino ndi hake, tuna, pinki ya pinki, pollock. Chofunika kwa mapuloteni a chiwindi ndi mtundu wa nsomba za pike, bream, carp, perch.
- Tchire tating'ono tambiri tambiri tomwe timakhala tomwe timakhala tambirimbiri, timalimbikitsa 100-200g tsiku, komanso mkaka ngati mkaka, kefir, tana.
- kothandiza kwambiri phala - buckwheat, kuchokera ku tirigu, oatmeal;
- Mafuta a azitona opanikiza ozizira, mafuta a masamba;
- Masamba omwe akhala akuwopsa kwambiri, ngati kulekerera kwa chiwindi ndi zabwino, zingakhale zatsopano monga ma saladi odzazidwa ndi mafuta;
- zouma zipatso - zoumba zouma apricots, prunes;
- odzola, pudding, odzola zipatso;
- mkate wouma wouma;
- infusions wa m'chiuno mchiuno kapena chamomile;
- Madzi a mbatata amathandiza kwambiri ku chiwindi, amadzaza ndi mphamvu ndi kuyeretsa;
- tomato yaiwisi amathandiza kuchepetsa kutentha kwa chiwindi;
- Maolivi amathandizanso pachiwindi, kuonjezera kupanga madzi;
- Kutetezera kumateteza chiwindi ku zoopsa za chilengedwe.
Chochititsa chidwi: chiwindi ndi chiwalo chachikulu m'thupi la munthu, ndipo chikhoza kulemera pafupifupi 1, 5kg. Ndiyetu imayambitsa njira zofunika - imayambitsa mapulotini, chakudya, mafuta ndi kuchotsa zokolola za thupi. Chiwindi chimakhala ndi zozizwitsa. Ngakhale chiwindi chonsecho chichotsedwa pa opaleshoni, chiwerengero cha izo chimamangidwanso mu masabata angapo.
Ngati munthu ali ndi matenda a chiwindi a hepatosis, amafunikira chakudya chapadera.
Nazi zakudya zina za chiwindi zomwe zimaloledwa kudya kuti zibwezeretse chiwindi:
- Zakumwa . Musagwiritse ntchito tiyi, tiyi mkaka, khofi yachilengedwe.
- Zipatso zamagetsi . Rye mkate, tirigu, doctoral kuphika dzulo. Oatmeal makeke.
- Zakudya za mkaka . Mitundu yonse ya mkaka mumtundu uliwonse - wonse, wouma, wokhazikika.
- Zakudya za mkaka zofukiza - kefir, kanyumba tchizi, kirimu wowawasa, yogurt.
- Mafuta . Gwiritsani ntchito pang'onopang'ono. Ndi mafuta a azitona, okoma, mafuta odzola mpendadzuwa.
- Zakudya kuchokera mazira . Mafuta oteteza kuchokera ku mapuloteni amathandiza, dzira lokha limangowonjezera zokhazokha, koma yolk ikhoza kugwiritsidwa ntchito mopanda malire - imodzi patsiku.
- Malo ofunika amakhala ndi msuzi . Ayenera kukhala okonzeka kuchokera ku masamba atsopano, popanda mizu yokazinga. Kukonzekera kwa mkaka ndi mchere wa zipatso kudzakhalanso kothandiza.
- Zakudya . Chigawo chofunikira cha zakudya - oatmeal, buckwheat, oats, ndi kuwonjezera mkaka kapena kanyumba tchizi.
- Zakudya, nsomba ziyenera kukhala zowonongeka kapena kuphika. Nyama ya nkhuku, nkhumba imatsutsana ndi odwala omwe ali ndi chiwindi.
- Zipatso ndi zipatso zingathe kudyedwa koma mitundu yowawa - mandimu, currant. Ndibwino kuphatikiza uchi mu zakudya, pokhapokha pang'onozing'ono.
- Mosakayikira, ndiwo zamasamba ndi zitsamba zatsopano zothandiza.
- Zosakaniza zidzaphatikizapo tchizi, nyama, chiwindi .
Kodi ziyenera kuchotsedwa pa zakudya ngati zizindikiro za matenda a chiwindi? Ambiri ndi zokometsera, mafuta, wowawasa, kusuta. Zogulitsa zomwe zimakhala nthawi yaitali yosungirako, zodzazidwa ndi zotetezera, mitundu yosiyanasiyana ya stabilizers ndi dyes ilibe.
Sikoyenera kuti tidye nyama zamtundu, monga ng'ombe, nkhumba, nyama ya abambo ndi abakha, komanso mafuta onunkhira, sausages osiyanasiyana, marinades, omwe nthawizonse amakhala ndi vinyo wosasa. Tiyenera kusiya anyezi ndi adyo mu mawonekedwe opangira, chili, horseradish, mpiru. Tiyenera kupatula kugwiritsa ntchito khofi ndi mowa wamphamvu pamtundu uliwonse.
Kodi ndi zakudya ziti zowonjezereka zomwe muyenera kuzidya kuti mukhale ndi thanzi la chiwindi?
Ndi chakudya chomwe sichimasunga chiwindi ndipo chimakonzedwa mosavuta. Kuchokera ku zamasamba zothandiza kugwiritsa ntchito kaloti, beets, chimanga, tomato ndi nkhaka, maungu, zukini, kabichi.
Kuchepetsa chiwindi chodwala, madzi kuchokera ku kaloti omwe mwatsopano amafinyidwa kumene supuni ya zonona zonunkhira kapena supuni ya mafuta aliwonse a masamba angakhale abwino. Mazira amadyetsedwa kokha kofewa kawiri pa sabata.
Mapuloteni ofunikira ali mu nyemba - mphodza, nyemba, nyemba, nandolo zobiriwira. Zomera za nyemba zimakhala ndi mphamvu ya diuretic, kuchotsa madzi ochulukirapo m'thupi, zomwe ndi zofunika kwambiri kuti chiwindi chigwire ntchito bwino.
Pamene matenda a chiwindi akulimbikitsidwa kumwa madzi amchere. Madzi ayenera kutenthedwa mpaka 45 ° ndipo ali mu malo ochiritsa, osati mu nthawi yovuta ya matenda. Imwani kapu imodzi katatu patsiku. Ngati acidity ya chapamimba madzi ndi otsika, ndiye imwani mphindi makumi atatu musanayambe kudya, ndibwino kuti mukhale ndi acidity kwa mphindi 50-60, ngati mukuwonjezeka - kwa 1, maola asanu.