Pambuyo pake, mitundu ina inalumikizana nayo, yomwe idasokonezedwa kwambiri ndi nkhondo zamantha ku Old World. Pamene nyumbayi ikuzunguliridwa, ndipo palibe chakudya chokwanira kwa aliyense, mumayesetsa kupeza chakudya china. Kotero, mwachitsanzo, malipiro a Ataliyana analowa mu arugula mwamphamvu. Kodi saladi yamtengo wapatali komanso yothandiza ndi iti?
Poyamba, saladi idagwiritsidwa ntchito ngati mbale yopangira nyama, ndipo pokhapokha kumayambiriro kwa zaka za m'ma 1900, pamene nsomba, nyama ndi mazira zinawonjezeka pamasamba, zinachokera ku chomera kupita ku dzina lachibadwa kuti zikhale ndi zakudya zambiri kuchokera ku "kanthu kakang'ono".
Masamba a letesi tsopano ndiwo maziko a chakudya chamwambo kapena mbale yathanzi. Timawakonda chifukwa cha zinthu zamtundu wa caloric, zamtengo wapatali zachitsulo, magnesium ndi sodium, folic acid, vitamini C ndi beta-carotene. Saladi imapangitsa kuti lactation ndi impso ntchito, amapulumutsa kuchokera beriberi ndipo amathandiza matumbo ntchito. Koma chofunika kwambiri ndi zinthu zowawa zomwe ziri mu zimayambira ndi masamba - lactukopicrin ndi lactucine: zimachepetsa dongosolo lamanjenje, zimapangitsa kugona ndi kuthandiza kuchotsa cholesterol mu thupi.
Zokonzekera zothandiza
Romain ndizolemba zolembera za sodium ndipo zimagwiritsidwa ntchito pochiza matenda ena a adrenal. Mutu wa butter ndi wabwino kwambiri wa vitamini E (tocopherol), womwe umachepetsa ukalamba, umapangitsa kuti zakudya za maselo zikhale zofooka. Saladi ya Frize, yothandiza chifukwa cha mankhwala owawitsa a intibine, oyenera kuti zithetse bwino kayendetsedwe ka kayendedwe kake ndi kadyedwe. Rukkola ili ndi flavonoids ndi mafuta ofunikira omwe amadziwika bwino: amachititsa chitetezo cha mthupi, kuthandizira kukhalabe olimba komanso oyenera ngakhale pamene zakudya zowonongeka zimapezeka. Mphepete mwa nyanjayi imalimbitsa mafupa ndipo imateteza maso ku zotsatira zake za pakompyuta chifukwa cha ma vitamini A, K, B9 ndi sodium.
Letesi, yomwe ili ndi salt yambiri yachitsulo, ndi mankhwala ovomerezeka patebulo la iwo amene amadandaula za kutopa mofulumira, kugona ndi mawu omwe amachepetsedwa. Ikani chokoleti chodziwika bwino cha PMS pamasamba a letesi, ndipo kusamba kudzakhala kosavuta. Kapepala-saladi imatsuka papepala lakupuma ndipo imalimbitsa dongosolo la mitsempha chifukwa cha zinthu za mpiru, mafuta ndi vitamini PP.
Lembani chisakanizo
Ngati saladi ya masamba, igawani zitsulozo kukhala zigawo zofanana: Mwachitsanzo, yikani nambala yofanana ya nkhaka, tomato ndi belu tsabola. Saladi idzalawa bwino ngati zidutswazo zili zofanana.
Kodi mukufuna kudya zakudya zokhutiritsa ndi saladi zokoma komanso zothandiza? Muyenera kuwonjezera gawo limodzi la mapuloteni: mazira, nkhuku, nsomba kapena nyama yophika (kapena yophika). Monga lamulo, chinthu chimodzi chokwanira. Koma mazira ouma mwamphamvu amakhala ndi "salazikika" saladi omwe ali ndi zinthu zowala monga zitsamba kapena nkhuku. Komanso, yolk, kusakaniza ndi kuvala, amapatsa mbale zosangalatsa zokoma.
Mfundo inanso yofunika kuiganizira: saladi ndi nyama sayenera kudzazidwa ndi mayonesi kapena kirimu wowawasa, ndi bwino chinachake chowawa-kiranberi, mbewu za makangaza, kuti kukoma kumveke bwino. Chigawo chowawa, mwachitsanzo magawo a mandimu, kuphatikiza bwino ndi nsomba. Mwachikhalidwe, saladi ndi nyama ya nkhuku zimaphatikizidwa ndi zakudya zokoma monga zipatso - zipatso, chinanazi. Kawirikawiri, "mapuloteni" gawo la saladi sayenera kupitirira 1/3 ya mlingo wa tsamba la letesi.
Makhalidwe apamwamba: kodi mungadzaze bwanji?
Kawirikawiri timasankha kaya mafuta a masamba kapena kirimu wowawasa. Mwa njira, ndi refueling, kapena momwe imatchulidwira mu Chingerezi - woveketsa, akhoza kukongoletsa kwambiri kukoma kwa saladi ndikusandutsa mbale yanu yosayina. Alangizi adanena za mitundu yosiyanasiyana ya magetsi "ZhZhZ".
Tikukulimbikitsani kuyesera ndi zitsulo zinayi za saladi zokutira, mafuta a maolivi, mayonesi, tchizi ndi soya sauces. Kuvala kavalidwe ka ku Ulaya ndi mafuta omwe amakhala ndi vinyo wosasa, womwe ungasinthidwe ndi madzi owawasa - lalanje, mandimu, mango kapena makangaza. Kukoma kwa maonekedwe a mayonesi (kukwapulidwa kwa awiri yolks, 200 g ya maolivi ndi 1/2 tsp ya mpiru) kungapindulsidwe mwa kuwonjezera zitsamba, zosweka za pickles kapena adyo. Chitsamba cha tchizi chimakonzedwa motenthedwa pamadzi osamba. Ndi yani? Kwa saladi wosakhwima, muyenera kusankha mozzarella, chifukwa cha nyama yokoma - zokometsera zokoma ndi zonunkhira.
Msuzi ukhoza kukhala ndi zitsamba. Kusunthira kwina kwina - kuwonjezera ku msuzi wouma wouma wouma, womwe uli watsopano mu saladi. Chitsanzo chowala kwambiri ndi tomato zouma ndi dzuwa ku Italy.