- Broccoli - chidutswa chimodzi
- Nkhumba zochepa (nkhumba, nkhuku) - 300 Gramu
- Garlic - 2 Nsonga (Sambani ndi kudutsamo makina.)
- Msuzi wa Msuzi - Masipuni 2
- Mbewu kapena ufa wa tirigu - supuni 2
- Powani wa chili (mwasankha) - - Kulawa
- Maolivi kapena mafuta a mpendadzuwa - supuni 1
- Mchere - supuni 1
- Tsabola woyera kapena wakuda - - Kulawa (Ndikoyenera kugwiritsa ntchito tsabola watsopano.)
Chinsinsi cha broccoli ndi nyama yamchere: 1. Sakanizani mince powonjezera msuzi wa soya, supuni imodzi ya ufa ndi nyemba kapena tsabola wakuda. Pamene nyamayo idzayendetsedwa, ndibwino. Ngati palibe nthawi iliyonse, ndiye kuti simungakwanitse kuchepetsa. 2. Wiritsani madzi, mchere, kuphika broccoli kwa mphindi 3-4. Ndiye mwamsanga musani madzi. 3. Mu kutentha poto poto kuwonjezera mafuta, tiyeni izo kusungunuka. Fryan anyezi, ndiye adyo. Ngati mukufuna kuwonjezera, onjezerani tsabola. Ikani choyikapo. Fry mpaka mincemeat isinthe mtundu, tsabola. Sakanizani chirichonse, onjezani msuzi wa soya (mmalo mwa mchere), madzi pang'ono ndi spoonful ufa kuti thickening. 4. Ikani broccoli pa mbale, ikani mince pamwamba. Ndizo zonse! Tsopano mumadziwa kuphika broccoli ndi nyama yamchere - chakudya chosangalatsa komanso chopatsa thanzi chophikira kunyumba. Mbalewo ukhoza kutumikiridwa ndi mpunga. Zosangalatsa!
Mapemphero: 2