Posankha mchere, nthawi zambiri timakonda kusankha mchere wotchedwa iodized, ndikudziwonera ndekha kuti ayodini ndi ofunikira kwambiri pa chithokomiro, chifukwa cha thupi lonse, zimakhudza kwambiri malingaliro athu, chitetezo chokwanira, mphamvu, ndi zina zotero. Mlingo woyenera wa tsiku ndi tsiku wa ayodini kwa anthu ndi 200 mg. Mchere wodetsedwa wa 1g uli ndi 40mg wa ayodini, ndipo tsiku munthu amamwa mpaka 15g mchere (mwachizolowezi - 5g)! Ngati mchere wonse utakhala wodetsedwa, ndiye kuti padzakhalanso kuchuluka kwa ayodini mu thupi. Tiyeneranso kulingalira kuti mavitamini ena omwe timawapeza ndi madzi akumwa, ndi chakudya.
Ngakhalenso madera amene mavitamini omwe ali mu madzi akumwa ali pansi pa chizolowezi samafunikira tsiku lililonse la ayodini pamodzi ndi mchere wodetsedwa. Zokwanira kokha kubwezeretsa kwa 20-30%. Nanga ndi chiyani chomwe mukufunikira kudziwa posankha mchere wodetsedwa?
Mchere wochuluka wa iodizedwe umagwiritsidwa ntchito mchere wochuluka. Monga mukudziwira, "Zoonjezerapo" zimachotsedwa osati mwa njira zachirengedwe, koma zimapangidwa mwanzeru osati popanda mankhwala. Pamodzi ndi ayodini, iodised "Extra" imathandizidwa ndi thiyoulfate ya sodium. Amagwiritsidwa ntchito monga stabilizer, koma kuchuluka kwake kumaposa kuchuluka kwa ayodini wokha mumchere wotsirizidwa. Kuyambira pa izi, ndi bwino kudya mchere wamchere kapena zachilengedwe. Ubwino wa mchere wa mchere ndikuti uli pafupi kwambiri ndi mankhwala omwe amapangidwira kuti ukhale ndi magazi a munthu, uli ndi ma microelements ofunika kwambiri kwa munthu, zomwe zikuwoneka bwino. Koma mcherewu ulibe ayodini nthawi zonse, chifukwa umatuluka panthawi yopanga mchere.
Iodini ya mchere wa iodizeddi ingasokonezenso. Iye alipo pokhapokha kuti apangidwe kwa kanthawi kochepa - pafupifupi miyezi inayi. Choncho, kugula mchere wa iodizedeki m'sitolo, onetsetsani kuti mukuyang'ana nthawi yomwe ikupangidwa: mchere watsopano ", ayodini yambiri imapezeka mmenemo.
Iodini imatuluka mofulumira kuchokera ku mchere pamene yosungidwa molakwika. Mwachitsanzo, ngati phukusi ndi mchere wathyoka, ndiye kuti palibe ayodini mumchere wotero, tengani mawu anga. Onetsetsani mchere - ngati uli ndi mchere, ndiye ichi ndi chizindikiro chodziwika kuti chinyezi chasungidwa mchere. Mchere wouma ndi wochepa. Mchere wochuluka kwambiri wa iodi sungakhale ndi ayodini, chifukwa pamene umakhudzana ndi chilengedwe, ayodini imasanduka.
Ngati mumagwiritsa ntchito mchere wothira iodized kuti muphike, ndiye kuti muyenera kudziwa kuti pamene mukuwotcha, makamaka makamaka pamene muwotcha, ayodini amadziwika kwambiri ndi mchere. Mchere wotere sunagwiritsidwe ntchito pokonza, koma kumapeto kwa kuphika, kapena ngakhale musanayambe kukonzekera chakudya patebulo.
Musagwiritse ntchito mchere wa iodizedi kuti musunge masamba. "Zakudya" zoterezi ndi "zakudya zam'chitini" zimangowonongeka mwamsanga, zimafuna kapena zimakhala ndi kulawa kowawa.
Ngati thupi lanu likudwala chifukwa cha kusowa kwa ayodini, ndipo mchere wodetsedwa sungagonjetsedwe ndi mankhwalawa, mungagwiritse ntchito mankhwalawa kuti mukhalebe ndi chilengedwe choyenera.
- Sea kale. Kawirikawiri ndi mankhwalawa amabwera motere: ngati mukufuna kudya, ndiye kuti mumasowa monga momwe mukufunira. Thupi lanu ndi loluntha kuposa inu, amadziwa mavitamini angapo kapena amafufuza zinthu zomwe akufunikira kuti azigwira bwino ntchito. Ngati mumapunthwa ndi fungo la m'nyanja kale, ndibwino kuti musadzikakamize kuti musagwiritse ntchito. Pali zambiri zamoyo zomwe zimayambitsa mavitamini ndi ayodini, zomwe zimapangitsa kuti thupi likhale lolimba komanso limapangitsa kuti chithokomiro chiziyenda bwino (ndipo kwenikweni chithokomiro chimakhudza kwambiri chifukwa cha kusowa kwa ayodini m'thupi).
- ayodini kukonzekera. Ngati kusowa kwa ayodini m'thupi kuli bwino, ndi bwino kupeza katswiri wothandizira ndi kuyamba kumwa mankhwala a iodin, kuti muthe kuyendetsa mavitamini mu thupi ndikuwunika thanzi lanu. Atsogoleredwe ndi chisankho cha mankhwala otero monga mankhwala a dokotala, osati ndi malonda.
Khalani wathanzi!