- Katsitsumzukwa - 300 Gramu
- Kaloti - 200 magalamu
- Broccoli - 200 Gramu
- Mbatata - 300 Gramu
- Kolifulawa - 250 Gramu
- Butter - 100-150 Gramu
- Mpunga - 60 Gramu
- Mkaka wofunda - 125 milliliters
- Mchere - Masipuni 2
- Nutmeg, asafoetida - - Kulawa (kapena mankhwala ena)
Konzani zamasamba zonse zofunika pa mbale. Sambani ndi kuwadula (monga mukufunira). Zamasamba zimathamanga. Ikani poto pa moto wawung'ono, sungunulani batala mmenemo, yonjezerani zokometsera. Onetsetsani ufa kuti mupange minofu yopanda mimba. Kenaka yikani woonda wochepa mkaka ndi kuwonjezera moto kwa sing'anga. Msuzi amabweretsa chithupsa, ndiye kuchepetsa kutentha ndi kuzizira miniti imodzi mpaka msuzi wakula. Musaiwale kusuntha. Onjezerani mchere ndi tsabola. Onjezani tchizi pang'ono. Zomera zimayika msuzi ndikusakaniza bwino. Zachitika!
Mapemphero: 3-4