- Broccoli - 120 Gramu
- Phwetekere - 50 magalamu
- Tsabola wa Chibugariya - 30 Gramu
- Pesto msuzi - magalamu 20
- Anyezi - Gramu 20
- Pine mtedza - 10 Gramu
- Mafuta a Azitona - 10 Gramu
- Miolivi wakuda - zidutswa 8
- Madzi a mandimu - 5 magalamu
Konzani zonse zofunika. Pepper amatsukidwa, kudula mbewu ndi finely akanadulidwa. Magawo kudula phwetekere. Timadula mbale zabwino za broccoli. Dulani masamba mu mbale ya saladi. Mu mbale ya saladi timayika maolivi kudula mphete. Kenaka ikani anyezi mudulire mphete zoonda kwambiri. Onjezani msuzi wa pesto. Kenaka ikani mtedza wa paini. Finyani madzi a mandimu, kutsanulira mu mafuta a azitona ndi kusakaniza bwino. Ife timayika iyo pa mbale ndi kuigwiritsa ntchito patebulo. Chilakolako chabwino!
Mapemphero: 1