Chodabwitsa chokwanira, koma m'nyengo yachisanu ku chizizira, kunayambitsa kutentha kwakukulu, komwe kumaphatikizapo mphuno ndi chifuwa. Ndipo chifukwa chake ndi banal, ayisikilimu, zakumwa zozizira, zozizira ndi zina zotero. Kawirikawiri mankhwala amtunduwu amachiritsidwa ndi chimfine chomwe chimagwirizanitsa ndi pachiwopsezo matenda opatsirana, tizilombo, ndi chimfine. Ngati muli ndi vuto la rhinitis, ndiye kuti mankhwala ena angagwiritsidwe ntchito, koma chisankhochi chiyenera kuyankhulidwa mosamala, monga momwe zinthu zina zingayambitsire chimfine, chifukwa zingayambidwe ndi spores, mungu komanso fungo la zomera.
Nthawi zambiri, mphuno yothamanga ikhoza kutha masiku asanu ndi awiri kapena khumi, koma komabe ndibwino kuti tipeze chimfine ndi njira zosavuta, chifukwa ngati sitichitha kuchipatala, tidzakhala odwala (otitis, etmoiditis, frontal sinusitis, maxillary sinusitis).
Matenda ngati mphuno yambiri imakhala nthawi yayitali, ndipo mankhwala amtunduwu amatipatsa njira zambiri komanso njira zamankhwala. Mphuno yothamanga imayenera kuchitidwa pa sitepe yoyamba, ikangoyamba kuphulika m'mphuno ndi kupweteka pammero. Ndiyeno pali mwayi woti mukhale ndi nthawi yakuchizira kuzizira musanawoneke, kapena zidzakula mosavuta.
Pamene zizindikiro zoyamba za chimfine zimaonekera, chisamaliro chiyenera kutengedwa pa thupi ndi kupeĊµa kuthekera kwa hypothermia. Pali njira zambiri: pulasitala pazitsulo, kuvala masokosi, momwe muyenera kuthira ndevu, nyengo yozizira kuti musambe mapazi. Ndikofunika kupewa ma drafts ndi dontho lakutentha lakuthwa, kusamba ndi mankhwala (tinctures, infusions, decoctions) kuchokera ku mankhwala kapena kusamba ndi nyanja yamchere, nthunzi mukusambira.
Mphuno ikangoyamba, kutentha kumalo a maxillary machimo ndi mphuno ndi zabwino apa. Mukhoza kugwiritsa mbatata mu "yunifolomu", yophika mazira, zikwama zowonjezera buckwheat, mchenga, mchere.
Pofuna kuteteza chitukuko cha chimfine, mukhoza kuchita ndi inhalation ndi kulowetsedwa kwa eucalyptus, calendula ndi zina mankhwala. Ayenera kuikidwa m'mphuno mwa nyanja ya buckthorn, mkungudza, mafuta ophika, kotero timagunda, pa fitontsidam tikukweza adyo wodulidwa kapena anyezi, komanso pamlingo woyenerera womwe amafunikira kuti azigwiritsidwa ntchito pa chakudya. Ndikofunika kusamalira momwe mungalimbikitsire chitetezo cha thupi mothandizidwa ndi vitamini C - galu rola, currant, mandimu ndi zina zotero. Musaiwale za tiyi ndi wort St. John's, maluwa okongola a laimu, raspberries ndi uchi.
Koma ngakhale mphuno yothamanga silingalephereke, mukhoza kupitiriza kugwiritsa ntchito malo onsewa. Monga lamulo, iwo sali okwanira, ndiyeno muyenera kugwiritsa ntchito ndalama zomwe zimatipatsa mankhwala achipatala. Mankhwala amagwiritsidwa ntchito kukumba mkati ndi kusamba mphuno, kupanga mavitamini.
Chosavuta kupanga chotsukitsa mphuno chimatenthetsa madzi ofunda ndi kuwonjezera kwa madontho pang'ono a ayodini ndi soda. Mukhozanso kugwiritsa ntchito mchere wamchere, koma musagwiritsire ntchito mankhwala okometsera omwe amakonzedwa kuti azisamba. Kuti azitsuka mphuno, ziwonongeko ndi zotsekemera za odwala St. Komanso oyenera ndi mankhwala a peppermint, nsabwe, burdock, dandelion, eucalyptus, marigold, wort St. John's wort.
Monga kulowetsa m'mapiritsi ogwiritsira ntchito mphuno, kuchepetsedwa ndi madzi ndi mavitamini, mafuta, madzi atsopano a zomera. Mukhoza kugwiritsa ntchito madzi a anyezi, calanchoe, aloe, plantain, kaloti ndi beets, koma muyenera kudziwa kuti madzi oyerawa amachititsa kuti mumve. Chifukwa chake, choyamba mvula madzi pang'ono, ngati palibe zosangalatsa, ndiye kuti mukhoza kupitiriza kugwiritsa ntchito. Ndipo ngati mukuyaka, ndiye kuti madzi ayenera kuchepetsedwa ndi kulowetsedwa kapena decoction (calendula, eucalyptus, wort John's wort), kapena madzi owiritsa, ndipo nthawi zina amakana kugwiritsa ntchito.
Mukhozanso kuyandikira kugwiritsa ntchito mafuta ndi mankhwala osokoneza bongo kuchokera ku zomera zamalonda, mitsempha - kukumba pang'onopang'ono kuchuluka, ndipo ngati palibe zovuta, chithandizochi chikhoza kupitilizidwa.
Mmalo mwa madontho, mungagwiritse ntchito timamponi zomwe zimayambitsidwa ndi mankhwala ochizira. Kenaka timadzi timene timapanga mankhwalawa timapereka mankhwala osokoneza bongo nthawi yaitali.
Ndi kuzizira, kutsegula m'mimba kumathandiza kwambiri. Njira yophweka ikanakhala yopuma pamsasa. Muzitsulo zilizonse zathira madzi okwanira lita imodzi, onjezerani kotala la supuni ya supuni ya soda, madontho pang'ono a kulowetsedwa mankhwala kapena mafuta. Phimbani mutu wanu ndi thaulo ndikupuma pa nthunzi kwa mphindi zisanu kapena zisanu. Kugulitsa kuli mitundu yosiyanasiyana ya inhalers. Mphamvu ya inhaler yotereyi ndi yaikulu kusiyana ndi kuyendetsa mpweya. Muyenera kupumitsidwa pogona, kapena mutalowa mpweya wa mphindi pafupifupi makumi awiri kapena 30, musatuluke, musasunthike mofulumira, ndipo njira yabwino ndikutonthoza pafupi ndi theka limodzi ndi theka kapena maola awiri.
Chifukwa cha kuzizira, zotupa ndi zowonongeka za zomera zoterezi zomwe zimagwiritsidwa ntchito pozizira, kutsekemera ndi kutsuka kwa mphuno zimatengedwa. Pali njira zambiri zomwe mungakonzekere mankhwalawa. Pachifukwa ichi, maluwa, mchere wa St. John, mitengo ya mkungudza, fir, mapaini, mizu ya althea, licorice, rosi zisanu ndi zinayi, chiuno chimagwiritsidwa ntchito nthawi zambiri. Gwiritsani ntchito viburnum, aronia, wakuda currant, rasipiberi, hawthorn, linden, marigold, msondodzi, birch, blackcurrant, eukalyti. Gwiritsani ntchito mphuno yothamanga, primrose, burdock, mayi ndi-step-mother, chingwe, motherwort, timbewu.
Mafinya ndi mafinya amapanga zovuta, zomwe zimaphatikizapo zomera 2 mpaka 5 za mankhwala, kapena kulowetsedwa kuli ndi chomera chimodzi chokha.
M'makalata osiyanasiyana komanso pa intaneti, mungapeze maphikidwe ambiri ochizira matenda. Koma musanakonzekere mankhwalawa, funsani za zomera zomwe simukuzidziwa. Ndipotu, pakati pa zomerazi zimakhala zoopsa ndipo zimatenga nthawi yochepa komanso zing'onozing'ono - celandine, Ledum bowa. Amagwiritsidwa ntchito kutsuka mphuno ndi zopangira. Pofuna kupuma, muyenera kusankha mosamala zomera, musakhale oopsa kwambiri - wort St. John, sangathe kuchitiridwa nkhanza mukamwa.
Tsopano tikudziwa momwe tingachitire chimfine ndi mankhwala ochiritsira. Pochizira chimfine, pali njira zambiri zomwe zilipo, koma musaiwale kuti poyang'ana kuzizira sizingakhale zopanda phindu. Ndipo ngati nthawi zina ndi mphuno yothamanga silingakhoze kupirira, muyenera kuwona dokotala.