Tiyeni tiyambe ndi zakudya. Zakudya "zimapha akalulu 2", zimathandiza kuti ntchito ya m'matumbo ikhale yochepa komanso kuti itayike. Ndibwino kusankha zakudya zomwe zidzakhazikitsidwe pogwiritsa ntchito mankhwala, mwachitsanzo, kefir, oats kapena buckwheat kapena pa zakudya zosiyana. Kugwiritsira ntchito mankhwala atatuwa kungachepetse kulemera kwa 3 kapena 5 kilograms, kuimiritsa ntchito ya m'matumbo ndi kuchotsa slag onse m'thupi.
Zakudya za buckwheat zimathandiza kwambiri komanso zimakhala zosavuta kuti tidye chakudya, tikusowa mphamvu, ndikudya kapu ya buckwheat patsiku. Musanayambe kudya, muyenera kuthira 1 chikho cha buckwheat 3 makapu a madzi otentha ndikuwotcherera usiku. M'mawa, mankhwalawa adzakhala okonzeka kudya, phala amadya popanda mafuta, mkaka, shuga ndi mchere. Khola, lomwe liyenera kutuluka, liyenera kugawa magawo atatu ndikudya chakudya chamadzulo, chamasana, chakudya chamadzulo. Musanadye chakudya cham'mawa, kuti muyeretsedwe bwino m'matumbo, muyenera kumwa madzi ofunda. Panthawi ya zakudya, mukhoza kumwa pang'ono msuzi, masamba a masamba, mafuta opanda yogurt.
Kupititsa patsogolo chikhalidwe cha chithunzichi mudzathandizira ndalama zochepa, zomwe zidzakonzedwa "kukweza" matako, chiuno, mimba. Chitani mwamsanga mutangogona, m'mawa.
1 . Kutsetsereka kumbali - maulendo 50 kumanzere, nthawi 50 kumanja.
2. Kutsetsereka patsogolo, manja ayenera kufika pansi, pomwe kumbuyo kumakhalabe molunjika - nthawi 300.
3. Masangweji amachita nthawi 50.
4. Mapazi, mosiyana maulendo 50.
5 . Kuthamanga kwa nju kasanu.
6. Imani, yesani miyendo yanu kumbali, nthawi makumi asanu.
7 . Pasanathe mphindi 10 kuyenda pamadoko.
Pambuyo ponyamula, timabweretsa khungu. Kuti tichite izi, timagwiritsa ntchito malo osambira, zachilengedwe. Pambuyo kusambitsidwa ndi chamomile kapena kutembenuka, tengani chisakanizo cha supuni imodzi ya manga ndi uchi ndikugwiritsanso ntchito pa khosi ndi nkhope, manja amkati, kuchotsani khungu ku khungu. Kwa thupi lomwe timagwiritsa ntchito mchere, timasakaniza ndi brine kuti mchere usasungunuke, ziyenera kukhala zochepa. Pambuyo pa kuyeretsa koteroko, tidzasamba zonse pakhungu ndikugwiritsa ntchito zonona zokoma. Kuchotsa mkwiyo kumathandiza madzi oundana kuchokera ku zitsamba (Linds, St. John's wort, turn, chamomile), tiyi wobiriwira. Kusungunuka kwa tiyi wobiriwira kudzabwezeretsanso bwino, ndi kuonjezera kukana khungu, ndi zitsamba zidzabwezeretsa kuwala ndi zotupa.
Kusamalira maso kungapangitse kufotokozera ndikuyeretsa kuyang'ana. Izi zikhoza kuchitika mothandizidwa ndi mafuta (castor, amondi, kakao). Ikani izo ku makopi, ndiyeno muziseni ndi cube cube. Mukhoza kupanga masks kuchokera ku beet kapena kadzaro karoti.
Milomo iyenera kukhala yofatsa ndi yofewa, ndipo iyenera kusamala kwambiri, imagwiritsa ntchito mafuta a kocoa kapena uchi kwa mlungu umodzi, kuwaphimba ndi zala, kugwiritsa ntchito thaulo lofunda ndi ayezi, motero kumayambitsa magazi. Ngati milomo yanu ili yowopsya, muyenera kuwatsitsa ndi mankhwala amlomo kapena Vaseline.
Mikono iyeneranso kuyang'ana mwangwiro, ndipo choyamba timapanga masikiti kuchokera ku mbatata yophika ndi mkaka, tenga mbatata imodzi ndi mkaka wotentha ndikuyiyika pa manja osambitsidwa, kukulunga ndi filimu ndikuyika mittens. Chigobachi chidzachititsa kuti khungu la manja likhale losangalatsa komanso losasangalatsa. Masks a mafuta a masamba ndi juzi ya karoti adzawabwezeretsanso. Ndipo ngati madzi a mandimu ali ndi misomali, amalepheretsa kukonza ndi kuwalimbikitsa. Kenaka tidzachita manicure omwe amatsindika kokha kudzisamalira kwa manja.
Mafupa osachepera manja amafunika kusamalidwa - tidzasintha njira yomwe tipezekanso kwa ife, tsopano yatchuka kutulutsa tsitsi ndi zozizira. Pambuyo pogwiritsa ntchito makina otentha kapena gel ndi menthol, timapanga timeneti tomwe timapanga, njirayi imakhala yogwira ntchito komanso nthawi yambiri.
Kumaliza kumakhudza tsitsi labwino. Mphamvu ndi kuwala kwa tsitsi zidzaperekedwa ndi masikiti, omwe ayenera kupangidwa nthawi zonse kuchokera ku chofufumitsa chofufumitsa, mkate wophikidwa ndi mkate, ndi masikiti a mafuta omwe amapangidwa kuchokera ku mafuta ndi mafuta a nthula, kupereka tsitsi looneka bwino. Musanayambe kutsuka tsitsi, tidzayika maski pamphuno, tifanizire mofanana pamutu, kenako tizitha kutentha tsitsi, ndikugwira nthawi. Onetsetsani kusamba maskiti ndi madzi ndi kuwonjezera kwa mandimu kapena apulo cider viniga.
Lero, "kokwanira" komanso "malangizo abwino" momwe mungathere mwamsanga. Ndipo kwa iwo, akaziwa amagwiritsa ntchito miyendo, pamene ataya kilogalamu ya 5 kapena 10, amatha kudya ndi kubwezeretsa. Kulimbana ndi kulemera kwakukulu kumatchedwa harmonic syndrome, thupi limapanikizika ndi kutambasula pansi pa zovuta za zakudya komanso "kudya". Kwa zaka zambiri, zimakhala zovuta kuti "asabwere", koma amangowonjezera mosavuta.
Kutaya Kunenepa Pa Sabata
Azimayi samvetsa kuti n'kopanda phindu kuti mukhale ndi chakudya chokwanira, kuchepetsa thupi mu sabata, ndiyeno palibe malire. Mwinamwake muyenera kuganizira chifukwa chake ndi kosavuta kulemera, ndipo mnzanu amene amadya zambiri kuposa momwe simungasinthe konse? Kodi ndizotheka kulankhulana ndi katswiri wa sayansi yamaganizo amene anganene kapena kunena kuti zonse ziri bwino ndi kusinthanitsa zinthu. Ngati pali zolakwa, muyenera kuzikonza, ndi kuchotsa mapaundi owonjezera. Dokotala akhoza kukusonyezerani inu chibadwa cha chibadwa kuti mukhale okhudzidwa ndi mafuta a chakudya.
Kwa munthu, zaka mamiliyoni angapo za chisinthiko sichinawonongeke. Pamene chakudya chochuluka chinkasinthidwa ndi nthawi ya njala, komanso omwe adzalandira mafuta ochulukirapo, adatha kupulumuka nthawi zovuta kwambiri. Tsopano ndizovulaza kwambiri kuposa zabwino. Ndipo anthu omwe ali ndi kulemera kwambiri nthawi zambiri amadwala, ndipo nthawi zambiri amapezeka ngati "kusabereka."
Mphamvu
Ngati munayesedwa ndi akatswiri ndipo palibe kusokoneza kagawidwe kameneka, mumayenera kumvetsa nokha chinthu chophweka, mumadya kwambiri. Msuzi ndizosankha, tsiku lililonse "amatambasula" m'mimba, amakhala ndi "zochuluka" zowonjezera. Mukhoza kusintha zizoloŵezi zanu, kumvetsetsani mankhwala ndi zodzoladzola zambiri zomwe zimafunikira kuti mukhale ndi zolemetsa zowonongeka m'moyo wanu wonse.
Mukamadwala kwambiri muyenera kupita kumapeto
Ngati mwasankha kuchotsa mapaundi 25 owonjezera, ndiye kuti muyenera kuwachotsa. Pambuyo pake, mafuta, awa ndiwo matope a endocrine, amamasula zinthu zomwe zimapangitsa kuti pakhale kuchuluka kwa ndalama. Kukhala ndi kulemera kwabwino, mutha kudya, mudzatha kuchotsa matenda omwe anthu onse amavutika nawo, ndipo sadzalemera.
Chifukwa cha malangizo awa, mukudziwa momwe mungatetezere thupi ndi kukhala wokongola mu sabata. Koma patadutsa sabata muyenera kudya pang'ono, kusuntha zambiri, kuchita masewera olimbitsa thupi, kuyenda, kudzipenyerera nokha, kupanga masks, kusambira ndiyeno mudzakhala ndiyeno mukhoza kukhala okongola komanso osasunthika.