N'zosangalatsa kuzindikira pamene munthu pafupi ndi inu akudwala matenda opatsirana usiku - muyenera kusokoneza ubale wanu ndi iye. Mwinanso, ndi nkhani ya iwo amene amagona mwamtendere ndi munthu wanjala. M'maganizo, maganizo akulimbitsa kuti, monga lamulo, odyetsa usiku ndi anthu omwe ali ndi nkhawa, omwe amadziimba mlandu kwambiri, zomwe zimapangitsa kuti azidalira mbale zokoma ndi ufa.
Iwo sangathe kudya usiku, amafunikira serotonin, monga mapiritsi ogona - popanda hormone iyi yachisangalalo, yomwe imapangidwa ndi mimba yonse, iwo sangagone tulo. Odya usiku amafunikira chidwi cha okondedwa, thandizo la dokotala wa opaleshoni, chakudya, chifukwa amadalira chakudya chamadzulo.
Kuti musinthe ntchito ya thupi, muyenera kuchitapo kanthu:
1. Kwambiri kadzutsa, ngakhale mphamvu. Chakudya cham'mawa - nyama ya nkhuku kapena nkhuku, tchizi, tchizi. Mtedza, zoumba zoumba, nthochi, nsomba, chirichonse chiyenera kutumikiridwa bwino ndi chokoma, izi, ngakhale ngati simukufuna, idyanibe.
2. Dyetsani magulu ogawanika maola awiri aliwonse.
3. Imwani madzi okwanira 2 malita abwino tsiku lililonse.
4. Kudya chakudya chamadzulo maola awiri asanagone. Chakudya chiyenera kukhala chokongola, makamaka banja lonse, ndi mchere wofunikira monga mawonekedwe okoma, nthochi yokazinga, ayisikiti ya yogati. Mukatha kudya, muziyenda mumlengalenga mphindi 30.
5. Musanakagone, imwani kapu ya yogurt, ya yazhenka kapena ya masa. Ngati kulimbana kwa usiku kunjala, muyenera kuyika kapu ya Morse
6. Khalani olimba kapena kuvina. Kapena ndi masewera olimbitsa thupi, osati olemera, koma okondweretsa. Pambuyo pake, mwamunayo anayamba kugona mwamtendere, osadzuka usiku kuti adye.
Night Eater Syndrome
Madokotala amati anthu omwe amadya chakudya chamadzulo amakhala ndi matenda. Ndipo pali zifukwa zambiri zomwe munthu amakopera ku firiji usiku.
Mwachitsanzo, moyo watsiku ndi tsiku watanganidwa kwambiri. M'maŵa, simukufuna kudya konse, kuntchito mumalumikiza chitumbuwa, ndipo madzulo mumatopa kotero kuti mulibe mphamvu kuti mudye chakudya chamadzulo. Ndiye, pamene mugona pansi kwa ora - wina, mphamvu yofunikira imabwerera, ndipo palikumva njala. Inu munalumphira pa chakudya ^ Ndipo chifukwa - kulemera kwakukulu, matenda osokonezeka, kusowa tulo.
Chifukwa chachiwiri ndi nkhawa. Amachulukitsa kupanga mahomoni adrenal (norepinephrine, adrenaline ndi cortisol), kulimbikitsa thupi kulimbana. Ndipo panthawi imodzimodziyo mumachepetsa mlingo wa hormone - serotonin, yomwe imayambitsa kugona. Ndiye chakudya cha usiku chimakhala ngati mapiritsi ogona - chimapangitsa kuti serotonin ipangidwe. Ndikofunika kulimbana ndi njala yodetsa nkhawa - zambiri kuyenda, kukhala ndi chikhalidwe cha thupi, osati mantha.
Nthawi zina chakudya cha usiku chimachokera kuzinthu. Osadziwa choti uchite, iwe umangopita ku furiji. Njala yamphamvuyi ikuwonekera usiku wa ntchito, pamene iwe sungakhoze kugona, ndipo palibe zochitika zodabwitsa. Pa theka la ola limodzi muyenera kumwa madzi ambiri.
Njala ya usiku ingakhale chizindikiro cha chilonda cha m'mimba kapena gastritis. M'dziko lino, chapamimba cha madzi chimapangidwa kwambiri, chomwe chimayambitsa ululu ndi zovuta, ndipo chakudya chimachotsa izi zosasangalatsa zomverera. Popanda chakudya, odwala matenda a shuga sangathe, ngati alibe chakudya, amakhala ndi shuga otsika kwambiri m'magazi awo, ndipo amafunika kudya chinachake molephera.
Tsopano tikudziwa momwe mungamenyane ndi matenda opatsirana usiku, mutatsatira malangizo awa, mudzasiya kudya usiku.