Zomwe zikutanthauza, sizinthu zopanda pake zomwe anthu ambiri amaliseche, chifukwa maloto ngati amenewa si ophweka, koma amathandizanso mu maubwenzi ambiri. Ndipo izi zatsimikiziridwa ndi asayansi omwe anagwiritsa ntchito mosamala pa nkhaniyi. Kotero, nchifukwa ninji kuli kofunika kugona wamaliseche? Tiyeni tiyesere kumvetsa.
Kugona popanda zovala kumathandiza kuchepetsa kulemera
Chodabwitsa n'chakuti ku Mongolia kumathandizira kutaya mapaundi owonjezera. Monga asayansi apeza, pamene mwamuna wopanda zovala, kupanga cortisol - hormone yachisoni - imachepa. Ndi hormone iyi yomwe imayambitsa kumva njala.
Kuwonjezera khalidwe la moyo
Pafupifupi munthu aliyense masiku ano amamva kutopa ndi kukhumudwa. Ndipo ngakhale kugona ndi kuganiza kuti kugona mokwanira, munthu amayamba kutopa kwambiri. Choncho, boma silisintha mukatha kugona.
Kapena mwinamwake mfundo yonse, mutenge kamodzi simunayambe kugona popanda mapejama omwe mumakonda? Chitani izo ngakhale chifukwa cha kuyesera. Mwina, pamodzi ndi mapejamas omwe mumawakonda, mavutowa amatha, ndipo mudzatha kulowa mu maloto osasamala, monga mwana yemwe sadziwa mavuto.
Ndipo sizingokhala zokambirana komanso kuganiza. Pamene munthu agona popanda zovala, kutentha kwa thupi kumakhala kosasintha. Chifukwa cha ichi thupi silingathe. Izi zimapangitsa kuti muzipuma mokwanira pamene mukugona.
Amatsitsimutsa thupi
Monga tanenera kale, pamene munthu wagona zovala, thupi limatentha kwambiri. Izi zimakhudza chitukuko cha kukula kwa hormone ndi melatonin. Ndi mahomoni amenewa omwe amachititsa kuti khungu likhazikitsidwe komanso kubwezeretsedwa kwake. Ngati munthu wagona wamaliseche, kutentha kwa thupi sikunayambe. Zinthu zoterezi ndizofunikira kwambiri pakupanga mahomoniwa.
Ubale pakati pa okondedwawo ukukwera
Ngati onse awiri akugona osapweteka, izi ndi zabwino zogonana muukwati. Panthawi yogonana, hormone oxytocin imatulutsidwa. Chifukwa cha izi, kugonana muwiri kumakhala kowala komanso kolimba, abwenzi amamverera bwino.
Ululu ukupitirira
Zovala, makamaka zosasangalatsa komanso zowonongeka, zimateteza kugawidwa kwa magazi m'thupi. Kawirikawiri, zovala zimatha kufanana ndi zikopa zobisika, zomwe muyenera kuzichotsa pamene mukuyendayenda, pamene palibe chomwe chiyenera kuimitsa thupi kuti lisakhale chete.
Choyamba, ndi bwino kuyesa kugona popanda zovala kwa anthu omwe nthawi zambiri samagona bwino kapena amavutika ndi kugona. Ngati mukumva kupweteka m'mimba, kugona popanda zovala zopangidwa, zosaoneka, zosaoneka bwino, zomwe zimachokera ku zovuta zomwe zimapangidwanso m'mitsempha ya m'mimba.
Ntchito yosasinthika greasyhez
Pamene tigona, thupi la munthu limapitiriza kugwira ntchito mwakhama. Kuti ntchitoyi ikhale yopindulitsa kwambiri, muyenera kuchotsa ziwalo zachinyengo chilichonse chosafunikira. Ndicho chifukwa chake nkofunika kuchotsa chowonjezera, komanso zovala zosasangalatsa.
Pamene munthu wagona wamaliseche, mpweya waulere waperekedwa kwa khungu, zomwe zimamuthanso kusintha kwa maselo. Kuonjezera apo, matenda osakanikirana amamasulidwa, zomwe zimakhudza kubwezeretsa khungu. Zonsezi, zimathandizira kuti thupi likhale lopangidwa ndi thupi, lomwe limakhudza mkhalidwe wonsewo.
Chitetezo cha mimba
Kugona m'zovala zamkati kumakhudzanso thanzi labwino mwa amayi ndi abambo. Chinyezi chomwe chimapezeka pazovala zamkati, sichimangokhumudwitsa amayi, koma chikhoza kuyambitsa matenda ena. Kugona wamaliseche kumapereka mpweya waulere, motero kumayambitsa zokhudzidwa zowonjezereka ndikupewa chitukuko cha matenda.
Kwa amuna, kwa iwo, popanda zovala, makamaka opanda zovala, ndi zothandiza kwambiri. Motero, kutentha kwabwino kwa makoswe kumasungidwa, komwe kumakhudza mwachindunji ntchito yobereka, kukweza ubwino wa umuna.
Malingaliro aakulu
Zoonadi, kungodziletsa ndi kugona sikokwanira. Musanagone, ndibwino kuti mukhale osasuka kapena osamba otentha, kuti mugone m'chipinda chogona, kuti muonetsetse kuti mukuyenera kutentha bwino. Onetsetsani kuti mumasamalira nsalu yapamwamba ya bedi, chifukwa ayenera kugwirizana ndi khungu lanu labwino.