Nthawi yokwanira yobereka mwana ikhoza kusokoneza kusintha komwe kumachitika mthupi la mkazi ndipo kumawoneka ngati wopanda vuto pa chikopa cha nkhope ndi thupi. Ena a iwo adzatha okha pa nthawi yopuma, ndipo kusiya ena, nkofunika kuyesetsa mwakhama. Kodi ndi mavuto otani amene angabwere ndipo akhoza kugonjetsedwa bwanji?
Pigmentation
Chodabwitsa ichi, monga mazira, chimayambitsidwa ndi kusintha kwa mahomoni. Pophatikizidwa ndi dzuwa, kusintha kwa mahomoni kumachititsa maonekedwe a bulauni pakhungu. Malo a thupi omwe alibe zovala, makamaka, ali pamaso, amakhala ovuta kwambiri ku zochitika izi. Mwina maonekedwe a chloasma ndi maonekedwe a chikasu.
Nthaŵi ya mimba nthawi zambiri imadzazidwa ndi mantha osayenera chifukwa cha thanzi la mwanayo. Mayi wam'tsogolo amayesera kuchepetsa kugwiritsira ntchito zodzoladzola zosiyanasiyana, koma wina ayenera kuganizira za chitetezo kuti asatulukire dzuwa. Kukonzekera ndi mankhwala ayenera kukonda zodzoladzola, zotsatira zake zimachokera pa mfundo yoganizira. Kugulitsidwa kuli kirimu chomwe chimateteza UVA, mazira a UVB osati nthawi yachisanu-chirimwe, nthawi yotentha. Kufika pa khungu, samalowa mkati mwake, koma amachita ngati galasi, kuwala kwa dzuwa, kutetezera khungu ku mkwiyo.
Pofufuza masisitomala osungirako, chisankho chiyenera kuimitsidwa pazithunzi za SPF zomwe zili pansi pa 50 ndi thupi lomwe liri ndi chiwerengero cha osachepera 40. Ma kirimu ayenera kukhazikitsidwa ndi zigawo zazomera pogwiritsa ntchito madzi otentha okha. Kusankha bwino kumateteza khungu komanso kupewa kupweteka kwapadera kapena kukwiya.
Chitsanzo chabwino ndi SeboCalmTriple, kirimuyi imathetsa mavuto angapo kamodzi: imateteza chitetezo cha thupi ku mvula yowononga, imabisa maonekedwe a mtundu wa pigmentation ndi toning, moisturizes.
Dzuwa likakusamba, thupi lifunikanso kusamalira. Gwiritsani ntchito mkaka pambuyo pa sunbathing kapena lotion. Pazinthu izi, mutha kugwiritsa ntchito nthawi zonse kirimu wowawasa. Kuthirira thupi ndi madzi otenthedwa a nyimbo zovala komanso kumalimbikitsa khungu.
Kutambasula - komwe popanda iwo?
Magazini a amayi oyembekezera amakula mofulumira kwambiri, zomwe zimawathandiza kutambasula khungu, kuwonongeka kwa ligament ya elastane ndi collagen. Thupi limapanga magulu a mitundu yosiyanasiyana ya bluu kapena pinki, awa ndiwo otchedwa striae. Pambuyo poonekera, kuyesetsa kukongola kwa khungu nthawi zambiri kumakhala kopanda phindu. Chochitika ichi ndi bwino kuteteza, chifukwa izi ndizofunika kuti misazi zisakanike ndikugwiritsirani ntchito zonunkhiritsa m'mimba yoyambirira ya mimba. Kuonjezera kutsika ndi kutsika, koka batala, zonona zopangidwa ndi alpha hydroxy acids ndizofunikira. Mmodzi wa awa ndi SeboCalm cream, zodzoladzola izi zinapangidwa mu Israeli. Gwiritsani ntchito kuti mupewe ndi kuteteza kutambasula pakatha komanso mutatenga mimba.
Kuphulika ndi kubwezeretsa khungu
Vuto lina limene lingakuchitikire ndi maonekedwe a ziphuphu. Chifukwa cha kusintha kwa mahomoni, amatha kutsanulira onse nkhope ndi thupi lonse. Izi zingakhale zochepa zazing'ono, minofu yaikulu ya adipose, komanso seborrheic dermatitis. Zimagwirizanitsidwa ndi kuphwanya kusungunuka kwachidziwitso cha khungu la khungu. Chimene chiyenera kuchitidwa kupeŵa izi:
- Idyani bwino, yang'anani muyezo wanu. Kuchepetsa shuga. Musamadye margarine. Idyani masamba ndi zipatso zambiri, mavitamini olemera.
- Sungunulani khungu ndi mitundu yosiyanasiyana yowononga kuti musachepetse kukwiya komanso kuchotsa zowawa zosangalatsa.
- Imwani madzi ambiri, kutenthedwa kwake sikuyenera kukhala magalasi asanu ndi atatu patsiku.
Kuyabwa
Pamene nthawi yothandizira imadutsa pamtunda wachiwiri wa trimester, amayi ambiri oyembekezera amachiwona pambali zosiyanasiyana za thupi ndipo amapitirira mpaka kubadwa. Pofuna kuchepetsa, mungagwiritse ntchito mapiritsi apadera ndi ma gels omwe amachepetsa khungu lodziwika bwino. Zochita zawo zimachokera pa kuchepetsa.
Pofuna kuteteza mavuto a khungu pa nthawi ya mimba, njira zotsatirazi ziyenera kutayidwa:
- Zilonda zamoto ndi misala yotentha;
- Kusakaniza mankhwala;
- Electrolysis;
- Kukweza
Mankhwala a anthu
Anthu ambiri amafuna kukhala okongola, koma alibe ndalama zokwanira zodzikongoletsera zokwera mtengo. Pali njira ya bajeti yoyenera kugwiritsidwa ntchito kwa amayi apakati - mankhwala ochizira omwe angathe kudzikonzekera okha kuti ateteze thanzi ndi kukongola kwa khungu.
Pofuna kupewa maonekedwe a striae, mungagwiritse ntchito zowonongeka, zomwe zimagwiritsidwa ntchito poika minofu zomwe zimawonongeke. Konzani izi mwa kusakaniza madzi a mchere, shuga ndi mafuta a masamba oposa 1: 1: 0.5. Mutagwiritsira ntchito, tengani mankhwala a madzi ndikugwiritsanso ntchito zonyowa zonunkhira.
Njira yotsimikizirika yolepheretsa maonekedwe a kutambasula ndikukakamira mu thupi la maolivi. Ndifunikanso kuganizira zosankha zoterezi. Izo ziyenera kukhala zosatsimikiziridwa, ziyenera kuti zizikhala zochokera pa zoyamba zoyamba.
Tulutsani cellulite, omwe sakhalanso alendo pa thupi la mayi wamtsogolo adzakuthandizani uchi ndi khofi. Kusamba, kusakaniza, mukhoza kusamba m'manja, m'mimba. Konzani himmozhno kusakaniza ndi supuni ya khofi chifukwa cha mafuta zonona. Koma kuti mugwiritse ntchito mkuwa mosamala, izi zikukhudzana ndi chiopsezo chachikulu cha matenda. Popanda kuchitira njuchi mankhwala, zimaloledwa kupaka malo a cellulite maonekedwe ndi uchi ndi kuwonjezera kwa mafuta a citrus ofunika.
Kunkhope kumakhalabe koyera ndipo sikunayende mawanga a pigmented, mungagwiritse ntchito kefir masks, ali ndi mphamvu zambiri. Seramu idzakhala ndi zotsatira zowonjezera.
Kuuma kwa khungu kumatulutsidwa ndi kupopera mankhwala nthawi zonse ndi madzi amchere. Kusamwa kwa zitsamba zamankhwala, monga chamomile, cornflower, sage, zimachepetsa khungu lanu ndi kuchepetsa kukhudzidwa.