Kusamalira bwino gawo ili la thupi kumaphatikizapo malingaliro angapo omwe angathandize kuti khungu la khosi likhale lokongola komanso labwino. M'mawa muyenera kutsuka khungu ndi madzi ozizira. Ndibwino kuti azitha kusamba pakhosi. Mukamaliza kuchiza madzi, onetsetsani kuti mutenga khosi ndi tonic yomwe ikugwirizana ndi mtundu wanu wa khungu, mukhoza kuimika ndi madzi a nkhaka. Ndiye muyenera kugwiritsa ntchito pakhungu mosavuta kudya zokoma, m'chilimwe ziyenera kukhala zopangidwa ndi fyuluta ya UV.
Mukachotsa madzulo madzulo, musaiwale za khungu la khosi lanu. Tengani phuleni ndi kuchotsa dothi kuchokera pamutu, lomwe linasonkhanitsa tsiku lonse ndi mkaka kapena njira zina zochotsera zodzoladzola. Mwa njira, mankhwalawa amapangidwa pofuna kusamalira khungu la nkhope ndi khungu la khosi. Koma chifukwa cha zokometsera zomwe mumagwiritsa ntchito pamaso, sizigwirizana ndi khosi.
Zotsatira zake zimangobweretsa zokometsera zokhazokha zomwe zimapangidwa ndi khosi ndi dera la decolleté. Ndalama zimenezi zimapangidwa makamaka ndi ojambula achi French, Spanish ndi Switzerland. Koma sitolo iliyonse kapena saloni ikhoza kukupatsani chida chapadera pa khosi ndi malo ochotsa, zomwe mungadzipatse nokha kunyumba. Okonzanso ku Russia amapanganso zinthu zopangira khungu.
Mukagula kirimu, yang'anirani zokhazokha ndikusankha zomwe zikuphatikizapo collagen. Ndili ndi zaka, collagen imayamba kutulutsidwa pang'ono, kotero khungu limasowa kuwonjezera mphamvu. Mapuloteni okhawo angathe "kukoka" khungu lopukuta, kuchotsa mapepala a khungu pamutu, kusiyana ndi kubisala "zaka zowonjezereka". Kuti muchotse mabala a zaka, mumakhala ndi mankhwala opatsirana pogwiritsa ntchito madzi a mandimu ndi mankhwala a hydrogen peroxide (3%). Mlungu uliwonse, timayenera kupanga zigoba za khungu la khosi ndipo, ndithudi, tikuyang'ana. Zitsamba ndi maski zimapangidwa bwino madzulo mutatha mankhwala. Pambuyo pa chigoba kapena chogwedeza chotsukidwa, kachiwiri ndi kofunika kuteteza khungu ndi tonic kubwezeretsanso khungu lathu, lomwe lasokonezeka ndi kusamba. Ndipo kachiwiri timayika kirimu. Pofuna kutambasula khungu pansi pa njirazi, njira zonse ziyenera kugwiritsidwa ntchito ndi kayendetsedwe kabwino pa mizere yomwe imatchedwa minofu: kuchokera pakati, pamutu uwu, khosi, kumbali. Muyeneranso kuyang'anira malo ochotsedwa.
Mwa njira, zokhala ndi masikiti zimatha kukonzekera kunyumba.
Khungu lanu lisamalidwe ndi maski ndi zokometsera.
Mazira a mazira "Othandiza". Sakanizani yolk ndi supuni ya uchi. Timaphatikiza mafuta (maolivi) ndi ufa, kuti mankhwalawo asafalikire, ndipo zinali zoyenera kuzigwiritsa ntchito. Gwiritsani ntchito ufa wa rye wambiri, umene muli mavitamini ambiri. Timayika chisakanizo pamutu ndikutsitsimula. Timatsuka chirichonse ndi madzi (makamaka kutentha).
Maski "Mbatata". Timatsuka mbatata yotentha, kuwonjezera pa yolk ndi supuni ya uchi, mofanana mafuta (azitona ndi glycerin). Ikani kusakaniza pakhungu kwa mphindi 20. Mungagwiritse ntchito mankhwalawa pakhungu, ndipo mungagwiritse ntchito lapafupi ndikuchita zinthu ngati compresses.
Makina ndi parafini amatha kuzungulira pakhosi. Amagwiritsidwa ntchito panyumba kangapo pa mlungu. Njira yonseyi ili pafupi masikiti 15. Kotero:
Maski "Parafini". Pogwiritsa ntchito kusamba madzi, tentha phalafini (zodzoladzola). Kutentha kumafunika pafupifupi madigiri 50. Pogwiritsa ntchito burashi, gwiritsani ntchito parafini ku khungu la khosi ndi mzere wandiweyani kwa mphindi 20. Chotsani mankhwala ndi mankhwala spatula. Pofuna kupewa kutentha, muyenera kuyesa musanayambe kugwiritsa ntchito: kutsitsa parafini kumbuyo kwa dzanja. Ngati parafini sichitambasula dzanja, ndiye kuti n'zotheka kugwiritsa ntchito wothandizila mosavuta komanso pakhungu la khosi. Ngati khungu limanyowa kapena thukuta, ndiye kuti mask sangathe kuchitidwa. Pambuyo pa ndondomekoyi, musatulukire panja kwa mphindi 20. Tifunika kuyembekezera kuti khungu lize.
Ngati muli ndi khungu lamphongo, mukhoza kukonzekera mankhwala ndi tirigu wodwala mafuta.
Anthu okhala m'mayiko ambiri amasunga chithunzi cha khungu ndi chithandizo cha sauerkraut, pamene chimaikidwa pamaso, pakhosi, ndi pamutu.
Khungu lamphuno la khosi limamveka bwino ndipo limadyetsa chigoba ndi yisiti.
Maski "yisiti". Tengani supuni ziwiri za mkaka (zotentha) ndi brew magalamu a yisiti khumi. Kuwonjezera madontho 6 a madzi kuchokera ku mandimu ndi dzira limodzi. Kupanga slurry thicker, kuwonjezera pang'ono wowuma kapena ufa (rye). Chipangizo choterocho chimagwiritsidwa ntchito pa khosi ndi wosanjikiza pang'ono.
Amachepetsa khungu, makamaka mafuta, mkaka wowawasa.
Maski "Oatmeal-kefir". Tenganipo makapu angapo a ufa (oatmeal) kapena mafuta oatmeal, ophatikiza ndi kefir (yogurt), timakwaniritsa mgwirizano wunifolomu. Mu mankhwala mungathe kuwonjezera parsley kapena masamba a plantain.
Maski "Vitamini". Chithandizo chimenechi n'chothandiza makamaka m'nyengo yozizira. Pa mtima wa chida, kaloti zowonongeka bwino. Amapereka khungu ndi vitamini A. Mavitamini amathandizidwa kwambiri, muyenera kuwonjezera mafuta, ngakhale masamba, omwe amachokera ku vitamini E, kapena mukhoza kuwonjezera kirimu wowawasa. Pofuna kupanga mankhwalawa - kuwonjezera ufa ku chigoba (rye).
Mask "Nkhaka". Gwiritsani bwino nkhakazo, pukutani madzi kuchokera ku mandimu, kuika uchi pang'ono ndikusakaniza zonse. Thupi lolemera kwambiri la mankhwala limagwiritsidwa ntchito pakhungu la khosi. Izi zidzathandiza kuchepetsa ndi kuyeretsa khungu. Uchi ukhoza kusinthidwa ndi mafuta (azitona), pakali pano zidzakhala chida chabwino kwambiri cha mtundu wa khungu louma.
Ndalama ziyenera kugwiritsidwa ntchito ndikuloledwa kuima kwa mphindi 20. Pewani bwino madzi ozizira. Ndi wogwiritsidwa ntchito, ndi bwino kugona kuti mankhwala othandiza apindule kwambiri. Pofuna kuwongolera zotsatira, nkofunika kupukuta khungu ndi ayezi m'mawa.
Mukhoza kufungira mankhwala a chamomile kapena timbewu tating'onoting'ono, kapena parsley, kapena mandimu. Mukhoza kugwiritsa ntchito masamba a birch, ndipo mukhoza kupanga ayezi ku matenda a mitundu yosiyanasiyana ya zitsamba.
Khosi kusamba pakhomo.
Mutha kudzipaka khungu la khosi. Yambani ndi kayendedwe kotsitsika kwa madera olowera komanso ochedwa. Malo oyandikana nawo akutsukidwa ndi zala, asanatseke. Choyamba chikuchitika ndi dzanja limodzi, ndiye chachiwiri. Muyenera kuyamba, pafupifupi, ndi vertebra ya 7. Mzere wa m'mbali mwa khosi umakhala ndi zofewa zofewa, ndikuwatsogolera. Khosi lakumtunda likugwedezeka pamwamba pa zala, ndikuwatsogolera kuchokera kumanzere kumutu kupita kumanja ndi mosiyana. Pansi pa khosi pang'onopang'ono kumenyana kumbuyo kwa zala, kupatulapo chala chachikulu (amagwira ntchito ndi manja onse). Malandilo abwereza, pafupifupi, kawiri. Simusowa kusisita kutsogolo kwa khosi, chifukwa chithokomiro (chithokomiro) chimapezeka apa.