Feleti ya hake yophikidwa ndi ndiwo zamasamba

Chinsinsi cha kuphika nsomba mu zojambula Zomwe zimagwiritsidwa ntchito popanga buffet komanso potumikira mbali zina, njira iyi ya hake, yopangidwa ndi zojambula ndi masamba, ndi yangwiro. Chofunika kwambiri pa mbale iyi, komabe, ngati china chilichonse chokonzekera - ndikofunika kuphika komanso kufunika kochepa kwambiri pakuphika. Kuonjezerapo, mudzakhala otsimikiza kuti kudzakhala kokwanira kwa aliyense, popeza pasanafike mukhoza kulingalira ndi kukonzekera nambala yowonjezera ya ma servings. Feletti ya hake ndi masamba imakhala yowonjezera yowutsa, yofewa, yamphongo ndi yonyeketsa, chifukwa chojambulacho sichilola kuti zidutswazo ziume, ndipo madzi omwe amachokera ku ndiwo zamasamba samasunthika, koma amathira nsomba. Ngati mukufuna kuchepetsa kalori wa mbale, ndiye kuti masamba odulidwa amaikidwa pa nsomba mu mawonekedwe opangira. Mu bukhuli, fayilo ya hake ndi masamba ndi abwino kwa iwo omwe ali ndi zakudya zochepa, koma amafuna kudya mokoma komanso mosiyana. Potsatira mfundoyi, mukhoza kuphika ndi kusunga nsomba zina zilizonse zoyera, koma ngati mumagwiritsa ntchito zowonjezera zamtundu ndi zowuma, ndi bwino kufalitsa masamba okazinga pang'ono mafuta obiriwira.

Chinsinsi cha kuphika nsomba mu zojambula Zomwe zimagwiritsidwa ntchito popanga buffet komanso potumikira mbali zina, njira iyi ya hake, yopangidwa ndi zojambula ndi masamba, ndi yangwiro. Chofunika kwambiri pa mbale iyi, komabe, ngati china chilichonse chokonzekera - ndikofunika kuphika komanso kufunika kochepa kwambiri pakuphika. Kuonjezerapo, mudzakhala otsimikiza kuti kudzakhala kokwanira kwa aliyense, popeza pasanafike mukhoza kulingalira ndi kukonzekera nambala yowonjezera ya ma servings. Feletti ya hake ndi masamba imakhala yowonjezera yowutsa, yofewa, yamphongo ndi yonyeketsa, chifukwa chojambulacho sichilola kuti zidutswazo ziume, ndipo madzi omwe amachokera ku ndiwo zamasamba samasunthika, koma amathira nsomba. Ngati mukufuna kuchepetsa kalori wa mbale, ndiye kuti masamba odulidwa amaikidwa pa nsomba mu mawonekedwe opangira. Mu bukhuli, fayilo ya hake ndi masamba ndi abwino kwa iwo omwe ali ndi zakudya zochepa, koma amafuna kudya mokoma komanso mosiyana. Potsatira mfundoyi, mukhoza kuphika ndi kusunga nsomba zina zilizonse zoyera, koma ngati mumagwiritsa ntchito zowonjezera zamtundu ndi zowuma, ndi bwino kufalitsa masamba okazinga pang'ono mafuta obiriwira.

Zosakaniza:

• Felemu ya Hake 1000g
• Karoti 2 ma PC.
• Anyezi 1 pc.
• Tomato 3 ma PC.
• Ndimu 0.5 ma PC.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
• Tsabola wakuda pansi 3 uzitsine
• Mchere 3 uzitsulo

Malangizo

• Gawo 1 Pakuti nsomba zazing'ono, nsalu yabwino ya hake ndi yabwino, monga kaloti, anyezi, tomato, madzi a mandimu, mafuta a masamba ndi zonunkhira.
• 2 Kaloti ndi anyezi kuyeretsa ndi kudula.
• Gawo 3 Preheat supuni 2 mu poto yophika. Mafuta ndi masamba mwachangu mpaka anyezi awonetsere.
• 4 Patsani tomato ndikudula m'magulu.
• Khwerero 5 Zosamba zosasunthika, kusamba ndi kudula m'magawo. Chidutswa chilichonse chimaikidwa pa zojambulazo, tsabola, mchere ndi kuwaza ndi mandimu.
• Khwerero 6 Kenako ikani supuni 1-2 pa nsomba. masamba othoka.
• Khwerero 7 Ndipo ikani mabwalo awiri a phwetekere pamwamba.
• Khwerero 8 Lembani mzere wojambulazo ndi kuyika zojambulazo pamatope ophika.
• Gawo 9 Kuphika mu uvuni wa preheated kwa 180 ° C kwa mphindi 25. Kutumikira ndi ndiwo zamasamba kapena mbatata yophika.