- Banki ya chakudya chamzitini "Sprat mu tomato" - 1 Mbande
- Mayonesi - 250 Gramu
- Mazira - zidutswa 4
- Nkhaka - chidutswa chimodzi
- Radish - 6-8 zidutswa
- Mbatata - zidutswa zitatu
- Kaloti - 1-2 zidutswa
- Nyemba zobiriwira - 100 Gramu
- Kvass - 1 Liter
- Green anyezi (mtolo) - 1 Mbande
- Parsley - - Kulawa
- Dill - - Kulawa
Choyamba, okroshka ndi sprat mu phwetekere ankawoneka kwa ine chinachake chosatheka, mpaka ine ndinayesera ^ Ndizo zokoma! Chakudyacho chimalowetsa choyamba ndi saladi. Zokwanira kudzaza moyenera panthawi ya chakudya. Ndikukulangizani kuti muyesere kutenga chipepala chophweka ichi. Pofuna kuphika okroshka ndi sprats mu phwetekere msuzi, tiyenera kuphika ndi kudula mulu wa ndiwo zamasamba. Komabe, za chirichonse mwa dongosolo. Choncho, chophimba cha okroshki ndi sprats: 1. Wiritsani mazira ouma kwambiri, karoti osayera ndi mbatata. Mulole chirichonse chiziziritse pansi. Ndiye zidzakhala zofunikira kudula zonse muzing'onozing'ono. Mazira akhoza kusungunuka pa grater yaikulu. 2. Sakani phwetekere zam'chitini ndi mphanda. 3. Tsitsani anyezi, parsley ndi katsabola. 4. Zamasamba - nkhaka, radishes - nadzatsuka. Tsukani pa coarse grater 5. Sakanizani zonse mu mbale yaikulu kapena supu. Musaiwale kuwonjezera nandolo zobiriwira. Ndimagwiritsa ntchito zamzitini. 6. Mchere chifukwa chodzaza okroshki kulawa, nyengo ndi mayonesi ndi kusakaniza. 7. Thirani kudzazidwa ndi kvass ndi kusakaniziranso. Okroshke ndi zofunika kuti uzizizira. Kutumikira ndi mkate wakuda. Chilakolako chabwino!
Mapemphero: 3-4