Saladi ndi nyemba zobiriwira

Saladi yophimba nyemba Nyemba ndi mankhwala ochepa kwambiri a kalori, othandiza kwambiri kwa chiwerengerocho. Zakudya za nyemba zobiriwira ndi zabwino kwa iwo amene amafuna kulemera ndi kuchotsa mafuta. Ili ndi mbale yabwino kwambiri yopangira nyama ndi nsomba, komanso zakudya zopangira saladi zosiyana, zomwe mungathe kuziphika molingana ndi mapulogalamu athu. Saladi kuchokera ku nyemba zobiriwira zimathandiza anthu omwe akudwala matenda a mtima, matenda a mtima, mapapo, chiwindi ndi m'mimba, komanso amayi omwe ali ndi pakati, popeza chingwe chimathandiza kuthana ndi kusintha kwa mahomoni. Ndipo ngati banja lanu liri ndi matenda a shuga, zidzakhala zothandiza kwa iwo kumwa zakumwa zomwe zingwezo zophikidwa. Chochititsa chidwi ndi chakuti mpaka zaka za zana la sevente zokha nyemba za tirigu zinagwiritsidwa ntchito pa chakudya, pamene Italiya sanabwere ndi lingaliro la kuyesa mwana wamng'ono kuti ayambe kulawa. Kuchokera apo, alimi ochokera m'mayiko osiyanasiyana akhala akusakaniza mitundu yosiyanasiyana ya nyemba, yomwe podyo inali yabwino komanso yodyedwa. Mpaka pano tili ndi mitundu iwiri ya nyemba zobiriwira - zachikasu ndi zobiriwira. Ali ndi kukoma kofananako ndi zakudya zofanana, choncho sizilibe kanthu kaya ndi mitundu iti yomwe mungagwiritse ntchito saladi.

Saladi yophimba nyemba Nyemba ndi mankhwala ochepa kwambiri a kalori, othandiza kwambiri kwa chiwerengerocho. Zakudya za nyemba zobiriwira ndi zabwino kwa iwo amene amafuna kulemera ndi kuchotsa mafuta. Ili ndi mbale yabwino kwambiri yopangira nyama ndi nsomba, komanso zakudya zopangira saladi zosiyana, zomwe mungathe kuziphika molingana ndi mapulogalamu athu. Saladi kuchokera ku nyemba zobiriwira zimathandiza anthu omwe akudwala matenda a mtima, matenda a mtima, mapapo, chiwindi ndi m'mimba, komanso amayi omwe ali ndi pakati, popeza chingwe chimathandiza kuthana ndi kusintha kwa mahomoni. Ndipo ngati banja lanu liri ndi matenda a shuga, zidzakhala zothandiza kwa iwo kumwa zakumwa zomwe zingwezo zophikidwa. Chochititsa chidwi ndi chakuti mpaka zaka za zana la sevente zokha nyemba za tirigu zinagwiritsidwa ntchito pa chakudya, pamene Italiya sanabwere ndi lingaliro la kuyesa mwana wamng'ono kuti ayambe kulawa. Kuchokera apo, alimi ochokera m'mayiko osiyanasiyana akhala akusakaniza mitundu yosiyanasiyana ya nyemba, yomwe podyo inali yabwino komanso yodyedwa.

Mpaka pano tili ndi mitundu iwiri ya nyemba zobiriwira - zachikasu ndi zobiriwira. Ali ndi kukoma kofananako ndi zakudya zofanana, choncho sizilibe kanthu kaya ndi mitundu iti yomwe mungagwiritse ntchito saladi. Zosakaniza:

• Zifunikiro za nyemba 250 g
• Azitona popanda mbewu 100 g
• Tchizi zovuta 50g
• Saladi wobiriwira 1 mtanda
• Basil violet atsopano 1 gulu
• Parsley watsopano 1 gulu
• Bacon 100 g
• Olive mafuta 6 tbsp. l.
• Thirani vinyo wosasa 2 tbsp. l.
• Garlic 1 clove
• Nsabwe za mpiru French (ndi tirigu) 2 tbsp. l.
• Tsabola wakuda 0,5 tsp.
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Zosakaniza za saladi - nyemba zobiriwira, azitona, basil, parsley, letesi, nyama yankhumba, tchizi, mafuta, mpiru ndi zonunkhira.
• Gawo 2 Lembani nyemba zachitsulo zosungunuka m'madzi otentha ndi kuphika kwa mphindi 1-2.
• Khwerero 3 Kenako sungani nyemba ku mbale ndikulola kuzizira.
• Khwerero 4 Dulani nyama yankhumba kuti ikhale yochepa.
• Gawo 5 Fryani nyama yankhumba mu mafuta mpaka crispy.
• Khwerero 6 Kenako onetsani zikopa zapakona pamapepala a mapepala kuti mafuta ochulukirapo apite.
• Khwerero 7 Dulani tchizi m'magazi.
• Gawo 8 Finely kuwaza parsley.
• Khwerero 9 Masamba a letesi ndi basil ndi aakulu kuti agwetse.
• Gawo 10 Dulani maolivi ochepa mu magawo atatu.
• Khwerero 11 Pangani chikatsulo cha mpiru ndi tirigu, viniga ndi mafuta, fanikizani clove ya adyo ndikuonjezerani mchere watsopano ndi tsabola wakuda watsopano.
• Gawo 12 Phatikizani zowonjezera zonse, kutsanulira kuvala ndi kusakaniza bwino.