Pakati pa mimba, mayiyo amasintha nthawi zonse. Ichi ndi chifukwa cha kukonzekera kuyamwitsa. Amayi ambiri amadandaula kuti mabere awo atabadwa amatha kutaya mtima. Amayi ambiri atabereka ngakhale kukana kudyetsa mwanayo. Koma ichi ndi chinyengo, chifukwa mosasamala kanthu kuti chidyetsa mwana kapena ayi, mawonekedwe a mbuzi adzasinthabe. Chowonadi ndi chakuti mawonekedwe a mawere amakhudza mkhalidwe wa minofu yomwe imachirikiza chifuwa. Pa nthawi ya mimba ndi pambuyo pobadwira kukhalabe wabwino, muyenera kusunga minofu mu chifuwa. Ganizirani zochitika zina za minofu pachifuwa panthawi ya mimba, chifukwa mitsempha yamtundu wa corset salola kulowerera kwa chifuwa.
Zochita zomwe zimalimbitsa minofu pachifuwa panthawi yoyembekezera
Mayi wodwala kuti azichita masewera olimbitsa thupi ndi bwino kukhala ndi matayi apadera kuti akhale otetezeka. Musanayambe kuchita masewera olimbitsa thupi, muyenera kutenthetsa: kuyenda mmalo, kusinthasintha mapira ndi mapewa, kuwerama mawondo.
Mizere iyenera kuikidwa pambali pa mapewa, zigoli zolimbitsa ziyenera kuikidwa pa chifuwa pamtima. Musanayambe manja anu pamodzi ndi zala zanu. Yesetsani manja anu molimbika wina ndi mzake ndi pang'onopang'ono, popanda kusangalala maganizo, kwezani manja anu kumaso anu, ndiye pang'onopang'ono muzitsitsira m'mimba mwako. Chitani zotsatirazi kasanu. Kuchokera pa malo oyamba, yendetsani pang'onopang'ono ndi mitengo ya palmu yosakanizidwa kuchokera kumanzere kupita kumanja, pamene mukuyesera kusuntha mapewa anu.
Zochita zina zochokera pamalo okhalapo zikuchitidwa. Yambani manja anu ndi kugugulira pachifuwa chanu, kubweretsa mapepala anu palimodzi. Gwirani manja anu pang'onopang'ono, kenako pansi, ndi masentimita 20 masentimita. Pa nthawi yomweyi, yesetsani kusuntha mapewa anu ndi thupi lanu, ndipo sungani mapiri anu pafupi. Pambuyo pang'onopang'ono ndikukweza mikono, imayenda pambali pambali. Kwa masekondi angapo, konzani malo, kenako bweretsani manja kumalo awo akale.
Zochita zina kwa amayi apakati kuti alimbikitse minofu ya m'mawere
Ndikofunika kugwada ndikudalira manja. Ikani mawondo anu ndi manja anu m'chiuno chanu. Ikani mapewa, kusuntha pakati pa mphamvu yokoka. Pewani manja anu pang'onopang'ono, ndikusunga molunjika. Bwerezani zochitika 10 nthawi.
Khalani pansi ndi kudutsa miyendo yanu. Pa nthawi yayitali mimba idzakhala yovuta kwambiri. Bwererani molunjika, ndipo mubweretse pamodzi mapewa a mapewa. Mu manja, tengani mpira (waung'ono) ndikuugwiritse patsogolo panu. Kuchita mpweya wotentha, finyani mpira mokwanira. Mukatulutsa mafuta, sungani mapewa anu. Chitani njira zitatu. Pa njira yoyamba, sungani mpira pamimba, pa njira yachiwiri - pachifuwa pamtima, pachitatu - pamwamba pa mutu.
Imani molunjika ndi manja kumbali. Pambuyo paulere ndipo mwamsanga mugulire rugi mu mphambano ndi "kuponyera patsogolo. Pochita izi, kwezani manja mmwamba. Kusunthika uku kumalimbitsa minofu ya pectoral.
Yesetsani kumasula minofu ya chifuwa ndi kulimbitsa minofu ya khosi. Ntchitoyi ndi yabwino kwa amayi apakati asanayambe ntchito, kumene amagwiritsidwa ntchito. Imani molunjika, khalani patsogolo. Pankhaniyi, kumbuyo kumakhala koongoka. Mu malo awa, yambani kuyika manja anu mbali ndi mbali.
Lembani kumbuyo kwanu ndi kugwada mawondo anu. Ikani phazi lanu m'chiuno mwanu. Tengani zingwe zazing'ono m'manja mwanu ndi kuzikwezera pamwamba pa chifuwa. Yesetsani manja anu pang'onopang'ono kumbali, kenako mubwererenso. Bweretsani ntchitoyi nthawi 15-20.
Kusunga zitoliro m'manja mwanu, kuzikweza, ndi kuchepetsa mapewa anu. Pogwiritsa ntchito mapewa, sungani mapulanetiwa kuti agwirizane pansi, pomwe zidutswa ziyenera kukhala zochepa. Muyenera kuchita masewerawa kwa magawo awiri a kubwereza 10.
Khalani pa mpando kapena mpira, bwererani kumbuyo kwanu. Mu manja mutengere zitsulozo ndikugwirana chingwe kumbali. Tiyenera kuonetsetsa kuti manja ali pafupi ndi chifuwa. Zowonjezera 2 magawo awiri a kubwereza.
Zimatsutsana kuti achite zochitika zilizonse panthawi ya mimba: ngati pali vuto lochotsa mimba, ndi gestosis ndi toxicosis, ngati pansi pamtunda. Komanso ndi magazi, ndi malaise, chizungulire, ndi kutentha, kuzizira. Kuyambira mwezi wachisanu ndi chiwiri wa mimba, machitachita sayenera kuchitidwa mwamphamvu.
Ngati mayi wodwala nthawi zambiri amachita masewera olimbitsa thupi, ndiye kuti pachifuwa panthawi yomwe ali ndi mimba ndipo pambuyo pake adzakhala ndi mawonekedwe abwino kwambiri.