- Mafuta a azitona - milliliters 30
- Bacon - 55 Gramu
- Ng'ombe - 450 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Phwetekere - 1 chidutswa
- Katemera wa phwetekere - 15 milliliters
- Garlic - 1 Dzino
- Vinyo wofiira - 250 milliliters
- Ng'ombe yamchere - 150 milliliters
- Kusakaniza kwa zitsamba za Provencal - 10 Gramu
- Peel orange - Gramu 20
- madzi a lalanje - 50 magalamu
- parsley - 15 milliliters
- Mchere ndi Pepper - - Kulawa
1. Dulani bwinobwino nyama. Finely kuwaza anyezi. Kuphwanya clove wa adyo. Peel tomato, gunda mbewu ndikudula. Sakanizani 1 tbsp. mafuta a maolivi mu poto yophika pa kutentha kwakukulu. Onjezerani nyama yankhumba yokonzedwa, ndipo mwachangu muwunduka kutentha kwa mphindi 4-5, kuyambitsa nthawi zambiri mpaka nyama yankhumba ikunyoza. Pitani ku poto ndikuyika moto wapamwamba. 2. Onjezerani ng'ombe ku frying pan ndi mwachangu. Kuphika kwa mphindi 6-8 mpaka nyama ikhale yowonongeka, nthawi zonse kutembenuka kuti nyama ikhale yopota kuchokera kumbali zonse. Tumizani nyama mu phula, kutsanulira mu vinyo ndi msuzi. Sungani mafuta otsala mu frying poto, onjezerani anyezi, kuphika pa sing'anga kutentha kwa mphindi zisanu. Nthawi ndi nthawi muziwongolera, kuti anyezi asamamatire pansi pa frying poto ndipo ali wokonzeka. Onjetsani kaloti ndi kuphika kwa mphindi zisanu mpaka mutachepa. 3. Onjezerani tomato, phwetekere ndi tomato wa adyo, komanso zitsamba za Provencal, sakanizani bwino ndikusamutsira supu. Kuphika kwa maola asanu ndi asanu ndi asanu ndi asanu ndi awiri mphambu zisanu ndi ziwiri kapena mpaka ng'ombe ndi ndiwo zamasamba zimachepa ndikukhala okoma mtima. 4. Chotsani chivindikiro, kuwonjezera zest ndi madzi a lalanje, kuwaza ndi parsley ndi kutumikira.
Mapemphero: 4