Saladi ndi eggplants, tomato ndi bowa Saladi ndi caloric, ndipo ngakhale kwambiri. Koma osati zolemera, ngakhale kuti eggplants ndi champignons ndi yokazinga, ndipo mu msuzi pali mtedza. Zomera zimayenera kuwedwa pokhapokha kuchuluka kwa mafuta, koma kuti sizowuma panthawi yomweyo. Msuzi umakonzedwa pa maziko a mafuta obiriwira obiriwira omwe amapereka saladi yapadera. Kuchokera kuzinthu zamtengo wapatali, mapepala awiri a letesi omwe amalembedwa kamodzi amapezeka. Ngati ndiwo zamasamba sizing'ono, mukhoza kuzidula m'magulu.
Zosakaniza:- Biringanya 600 g
- Kusakaniza kwa tsabola 1 g
- Anyezi 2 ma PC.
- Bowa champignons 250 g
- Tomato 200 g
- Walnut 25 g
- Mchere 1 g
- Mchere wa mandimu 30 ml
- Kirimu wowawasa 150 g
- Garlic 1 clove
- Gawo 1 Konzani zopangira zazikulu: biringanya, tomato, anyezi, adyo, mandimu, kirimu wowawasa ndi zonunkhira.
- Katsamba kawiri katsanulira ndi magawo 1 masentimita wandiweyani. Mchere ndikuyika pambali kwa mphindi 15.
- 3 Bowa, yambani, wouma ndi kudula mu magawo.
- Gawo 4 Fryani bowawo pang'ono ndi mafuta a masamba, pamodzi ndi anyezi odulidwa bwino.
- Katsamba 5 Biringanya muzimitsa mchere, lolani kuti muume pang'ono ndi mwachangu mu mafuta ochepa. Valani mapepala apamwamba kuti muchotse mafuta owonjezera.
- Gawo 6 Konzani msuzi mwa kuphatikiza kirimu wowawasa, adyo wodulidwa, madzi a mandimu, mchere, mtedza wosweka.
- Khwerero 7 Kutenga saladi: choyamba chokhalira cha biringanya, ndiye - tomato, kudula mumagulu kapena semicircle. Pepper ndi chisakanizo cha tsabola, pambuyo - wosanjikiza wa msuzi ndi pamwamba - bowa ndi anyezi. Lembani zitsamba zatsopano.