Zamasamba zophika

Kuphika mapiritsi, tsabola wokoma, bowa ndi zukini Pa moyo, wotseguka, simungaphike nyama kapena nsomba, monga momwe anthu ambiri amadziwira. Ndipo kuphika mu makala kapena phulusa sizingatheke mbatata zokha. Pachifukwa ichi, mankhwala ena ali abwino, kuphatikizapo masamba ambiri. Zoonadi, izi sizimagwiritsidwa ntchito kwa iwo omwe ali ndi madzi ambiri - nkhaka, broccoli, udzu winawake, masamba saladi. Koma pafupifupi ena ena onse, atatha kuchipatala "mwachirengedwe," kupeza kukoma kokoma, kukhuta ndi fungo la utsi. Zamasamba zophikidwa mu marinade ndi zokoma kwambiri. Inde, n'zotheka kudya nkhumba kapena mwanawankhosa, masamba amathanso kuyamwa zonunkhira, kukhala ndi chilakolako chatsopano ndikukonzekera mofulumira ngati atayikidwa kutsanulira ndi chisakanizo cha mafuta abwino, mandimu ndi zitsamba. Ngati mukufuna kuti iwo azisungunuka, awungeni mu zojambulazo. Koma kumbukirani kuti pakadali pano amamva fungo lochepa kwambiri, lomwe limayamikiridwa makamaka mu mbale zophikidwa. Mavitamini ophikidwa mu marinade, ophika mofanana ndi osatenthedwa, amayenera kutembenuzidwa ndi kutsanulira ndi marinade.

Kuphika mapiritsi, tsabola wokoma, bowa ndi zukini Pa moyo, wotseguka, simungaphike nyama kapena nsomba, monga momwe anthu ambiri amadziwira. Ndipo kuphika mu makala kapena phulusa sizingatheke mbatata zokha. Pachifukwa ichi, mankhwala ena ali abwino, kuphatikizapo masamba ambiri. Zoonadi, izi sizimagwiritsidwa ntchito kwa iwo omwe ali ndi madzi ambiri - nkhaka, broccoli, udzu winawake, masamba saladi. Koma pafupifupi ena ena onse, atatha kuchipatala "mwachirengedwe," kupeza kukoma kokoma, kukhuta ndi fungo la utsi. Zamasamba zophikidwa mu marinade ndi zokoma kwambiri. Inde, n'zotheka kudya nkhumba kapena mwanawankhosa, masamba amathanso kuyamwa zonunkhira, kukhala ndi chilakolako chatsopano ndikukonzekera mofulumira ngati atayikidwa kutsanulira ndi chisakanizo cha mafuta abwino, mandimu ndi zitsamba. Ngati mukufuna kuti iwo azisungunuka, awungeni mu zojambulazo. Koma kumbukirani kuti pakadali pano amamva fungo lochepa kwambiri, lomwe limayamikiridwa makamaka mu mbale zophikidwa. Mavitamini ophikidwa mu marinade, ophika mofanana ndi osatenthedwa, amayenera kutembenuzidwa ndi kutsanulira ndi marinade.

Zosakaniza:

• Pepper zokoma 2 ma PC.
• Bowa champignons 150 g
• Biringanya 1 PC.
• Sikwashi 1 pc.
• Basil violet atsopano 1 gulu
• Garlic 2 cloves
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 5 tbsp. l.
• Lemon 1 pc.
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Pophika, tenga zukini, biringanya, 2 tsabola wokoma kwambiri, 6-7 masamba akuluakulu, ndi marinade mudzafunikira basil, adyo, mandimu ndi mafuta a masamba.
• 2 sikwashi yasambitsidwa bwino ndikudulidwa m'mphete ndi masentimita 1 masentimita.
• Gawo 3 Aubergine imatsukidwa bwino, imadulidwa komanso imadula mphete mpaka 1 masentimita wandiweyani.
• Khwerero 4 Pepper yotsuka, chotsani nyembazo ndi kudula muzitsamba zakuda.
• Khwerero 5 Mphepete yasambitsidwa ndi kudula pakati.
• Khwerero 6 Sambani beseri ndi finely kuwaza, kuwaza adyo finely.
• Gawo 7 Zamasamba zonse zimagwirizanitsidwa, kuwonjezera basil, adyo, madzi a hafu ya mandimu ndi mafuta a masamba - kusakaniza bwino ndikupita kukayenda kwa mphindi 60-90.
• Gawo 8 Ikani masamba pa grill - kuphika, kutembenuka nthawi zonse kuti ndiwo zamasamba aziphika.
• Khwerero 9 Kuphika mpaka biringanya ndi zukini zikhale zofewa (zimaphika kuposa masamba ena), kumapeto kwa kuphika, mukhoza kuwonjezera mchere wambiri kuti mulawe. Kutumikira ndi nyama kapena ngati chakudya chosiyana.