Ndife ochepa omwe timadziwa kuti mtedza si mankhwala okha, koma sitolo ya mapuloteni, mavitamini osiyanasiyana, kufufuza zinthu ndi zakudya zambiri. Kuyambira kale, anthu akhala akugwiritsa ntchito mtedza kuti apange zakudya zowonjezereka, kuonetsetsa kuti thupi limakhala ndi mafuta ambiri.
Taganizirani mitundu ingapo ya mtedza:
Walnut.
Kugawo la Russia mtedzawu unayamba kutumizidwa kuchokera ku Greece, motero unatchedwa: "Gretsky" Pamaonekedwe ake mtedza amafanana ndi mawonekedwe a ubongo wa munthu. M'zaka zapakati pazaka za m'ma 500, anthu olemekezeka okha ankagwiritsidwa ntchito ngati mankhwala opweteka mutu, ndipo anthu wamba ankaletsedwa ngakhale kukhudza mtedza uwu.
Kuti apititse patsogolo phindu la kumwa walnuts, akatswiri amalangiza kuti azidya pamodzi ndi zitsamba zothandiza. Angathe kudyidwanso ndi zipatso, zakudya zakudya ndi tchizi.
Cosmetologists amakono amagwiritsira ntchito mtedza pa njira zosiyanasiyana zotsutsa ukalamba. Mafuta a mtedza amatha kutulutsa khungu, amawombera komanso amawongolera. Chinthu china chabwino kwambiri cha mafutawa ndikutentha kwa dzuwa ndi kupewa kutentha kwa dzuwa.
Kuti mugwiritse ntchito mtedza momwe mungathere ndi zotsatira zabwino, sizodalitsika kuti mugwiritse ntchito patatha chaka chosungirako. Gwiritsani mtedza mu ng'anjo yotentha kwa mphindi zisanu ndi zisanu, izi zidzasintha kukoma kwawo. Ndipo kuyeretsa njere ku chipolopoloko kudzakhala kophweka kwambiri. Njira yaikulu tsiku ndi tsiku ndi mtedza 10-15. Kudya mtedza wosasamalidwa, kudwala migraines, kunyowa, kusanza ndi matenda osiyanasiyana okhudza kugaya ndi kotheka.
Musakhulupirire iwo omwe amati walnuts amatsutsana ndi anthu omwe ali olemera kwambiri, chifukwa ali ndi mafuta ambiri. Mu mafutawa, unsaturated mafuta acids amakhala makamaka. Iwo samadziunjikira mu thupi, koma mosavuta ndipo mofulumira amamwa. Choncho, kudya tsiku osati mtedza (pafupifupi khumi), simukupweteka chiwerengero chanu.
Nkhuta.
Ku Ulaya, nthanga zinkaitanidwa m'zaka za m'ma 1500 kuchokera ku China. Ndipo kuyambira nthawi imeneyo nthikiti ndi imodzi mwa mtedza wokondedwa kwambiri.
Palibe tanthauzo labwino la mtedza wa "nati" woyenera chifukwa cha ophika, omwe amagwiritsa ntchito pamodzi ndi shuga. Pakuphatikizana izi, nthikidzi sizimapindulitsa thupi, ndipo zimatha kuyambitsa mafuta.
Ngati mtedza umagwiritsidwa ntchito popanda zowonjezera, thupi lanu lidzabwezeretsedwa ndi mavitamini ambiri: A, U, B, C ndi ena ambiri.
Ndi kugwiritsira ntchito nthiwatiwa nthawi zonse mukhoza kuona kusintha kwa ntchito ya mtima ndi zamanjenje.
Chifukwa cha zakudya zawo zamtundu, nthikiti zimachepetsa kumverera kwa njala, zomwe zimalola anthu omwe adya zakudya, amavutika ndi chilakolako chodya.
Koma pali "koma", ndi kumwa kwambiri mtedzawu kungakhale kosavomerezeka. Choncho, musagwiritsire ntchito nkhanu kuposa 30-50 magalamu patsiku.
Chokoleti yothandiza.
Amwenye a ku America anali otsimikiza kuti mtengo wa chokoleti - kakale inapatsa anthu mulungu, akutsika kuchokera kumwamba kupita pansi pambali ya nyenyezi. Anaphunzitsanso anthu kukonzekera zakumwa zonunkhira. Ndikofunika kusonkhanitsa tirigu ku mtengo, mwachangu ndi pogaya. Kwa zaka mazana ambiri, munthu adatenga zakumwa zowawa kwambiri kuti azikhala zokoma kwambiri kwa akulu ndi ana - chokoleti.
Ngakhale kale, Amwenye adadziwa za phindu la chokoleti, ndipo masiku ano asayansi asayansi amatsimikizira kuti kugwiritsa ntchito chokoleti kumagwiritsa ntchito thupi la munthu.
Chokoleti imathandiza kukumbukira kukumbutsa ubongo, kumathandiza kuchepetsa chiopsezo cha matenda a mtima, kumawonjezera chitetezo cha chimfine. Kukhala ndi tizilombo toyambitsa matenda chifukwa cha tianin, chokoleti amatetezera mano ku chipika.
Kusungirako chokoleti cha zinthu zotere, monga calcium ndi fluorine, kumathandiza kupanga mafupa a mafupa ndi kulimbitsa mano. Magnesium imathandiza kuthana ndi kupanikizika komanso kumawonjezera chitetezo chokwanira. Stearic acid imatsuka mitsempha ya magazi.
Mu chokoleti, chifukwa cha masamba a masamba, osakhala ndi mafuta a kolesterolini, kuphatikizapo, phenol yomwe ili mu chokoleti imalepheretsa mapangidwe a cholesterol.
Chokoleti chakuda kwambiri, zimapindula kwambiri. Zomwe zili ndi flavonoids zimalola kuchepetsa ukalamba.
Chokoleti chokha chokha ndizokhutira kwambiri. Koma chokoleti chakuda komanso chosasangalatsa, zomwe zimakhala zochepa kwambiri. Kotero kusamwa kwa tsiku ndi tsiku osati chokoleti chowawa kwambiri kungakuthandizeni.