Tofu - "nyama yopanda mafupa" Pano pali barbecue okongola kwambiri lero yomwe idakhala chakudya chamadzulo. Zomera zamasamba zikhoza kusinthidwa ngati mukuzikonda, koma mwa kuunika, ndikuwopa kuti m'dzinja ndi imodzi mwa makina okongola a masamba. Mafuta a tofu tchizi amamaliza kukonza masamba. Tchizi ndi chinthu chotchuka kwambiri ku Japan ndi ku China. Ndi kuchuluka kwa mapuloteni, soya amaposa nsomba, mazira, ng'ombe. Ndichifukwa chake tofu, mtundu wa "mapuloteni", ndiwo mankhwala abwino kwa anthu odyetsa zamasamba, kusala kudya komanso kudya zakudya zabwino. Zamasamba zimakhala blanch. Kuonjezera apo, masamba obiriwira samapweteketsa, koma amathandizanso (osapitirira mphindi zitatu!) Zidzathandiza kuteteza mtundu ndikuwunikira. Kuzindikira kuti nthawi ya blanching imatuluka mwamsanga madzi otentha mutatha kuchepetsa ndiwo zamasamba. Marinade ndi msuzi wa tariaki amapanga zonunkhira ndi tchizi. Mphindi 10 mu uvuni pa "grill" - ndi shish kebab okonzeka!
Zosakaniza:- Tofu 150 g
- Broccoli kabichi 200 g
- Karoti 2 ma PC.
- Anyezi anyezi 2 ma PC.
- Pepper zokoma 2 ma PC.
- Mafuta a azitona 2 tbsp. l.
- Thirani vinyo wosasa 2 tbsp. l.
- Madzi 3000 ml
- Teriyaki msuzi 50 ml
- Sherry 50 ml
- Mchere 4 g
- Uchi 2 tbsp. l.
- Ginger wouma 4 g
- Tsabola wakuda ufa 4 g
- Oregano youma 4 g
- Chitsamba chamchere 4 g
- Khwerero 1 Kuti mukonzekere keab shish, muyenera kuphika ndiwo zamasamba, tchizi, mafuta a maolivi. Ma marinade amatenga msuzi wa teriyaki, sherry, mchere ndi zonunkhira. Kwa blanching, tengani madzi ndi viniga. Lembetsani skewers m'madzi.
- Gawo 2 Konzani marinade: Msuzi wa Teriyaki umasakanikirana ndi uchi, Sherry, onjezerani zonunkhira. Muziganiza.
- Tsamba 3 Tsambani kabichi wa broccoli, patukani muzing'onozing'ono.
- Gawani 4 Thirani tsabola, yang'anizani, mudule.
- Khwerero 5 Peel anyezi, sambani m'madzi ozizira, muzidulidwa.
- Khwerero 6 Kaloti kutsuka, kuchapa, kudula mu magawo.
- Khwerero 7 Dulani tchizi m'magazi.
- Khwerero 8 Dulani mchere wa inflorescences kwa mphindi imodzi m'madzi otentha. Mwamsanga pitani m'madzi ozizira ndi kuwonjezera kwa viniga.
- Gawo 9 Blanch tsabola wa tsabola kwa mphindi imodzi m'madzi otentha. Mwamsanga pitani m'madzi ozizira ndi kuwonjezera kwa viniga.
- Gawo 10 Sakanizani mabwalo a karoti kwa mphindi zitatu m'madzi otentha. Mwamsanga pitani m'madzi ozizira ndi kuwonjezera kwa viniga.
- Khwerero 11 Pa skewers yonyowa pokonza mosamala (tchizi ndi wosakhwima kwambiri) sungani zitsulo zonse kuti mzere wokongola wa masamba ndi tchizi watuluke. Pindani ndi kebab yamtengo wapatali ndikudyera marinade. Ikani firiji kwa ola limodzi. Nthawi zonse tembenuzirani kebab shish mu marinade.
- Khwerero 12 Ikani kansalu ya kebasi yomwe imapezeka ndi zojambulazo. Uwaza mafuta. Ikani uvuni mu uvuni wokonzedweratu ku 220 ° C chifukwa cha "grill". Kuphika kwa mphindi 10.
- Khwerero 13 Yokonzeka kumira kebab kuti adye chakudya kapena kutentha ndi msuzi wa Teriyaki.