- Mwanawankhosa - 750 Gramu
- Ghee kapena batala - 2 Zojambula. makapu
- Bulu wamkati - chidutswa chimodzi (chodulidwa)
- Nkhuku zophika - 1 chikho
- Yogurt - 1 Lemb
- Chimake - 2 Zojambula. makapu
- Cardamom - 1/4 Masupuni
- Madzi - 1/2 chikho
- Mchere, tsabola woyera - - Kulawa
Pakanikizira, sungunulani mafuta, kenaka yikani anyezi ndi nyama, nyengo ndi cardamom, mchere ndi tsabola woyera. Kuphika mpaka nyama ikuyamba kusintha mtundu ndipo madzi samasinthika. Kenaka, onjezerani madzi kuti nyama ikhale yobisika. Phimbani ndi kuphika kwa mphindi 30. Kanizani yogurt kupyolera mu sieve mu poto ndi m'mphepete mwake ndikuwonjezera 1 tsp. mchere. Mukadutsa phazi ili, yogurt idzaphika pamene mukuphika. Sakanizani chimanga mumadzi, sakanizani bwino ndikuwonjezera yogurt. Tembenuzani chitofu pang'onopang'ono ndipo mubweretse yogurtyo chithupsa, ndikuyambitsa nthawi zonse pamene yogurt imakhala yochepa. Nyama ikaphika, iperekeni ku poto yambiri yokazinga ndi kuwonjezera makapu 3 a msuzi. Tsopano, yikani yoghurt ku nyama ndikusakaniza bwino ndi supuni yamatabwa. Onjezani nkhuku. Kuphika kutentha kwa mphindi 30. Mulole zokonda zonse zisakanike. Wachita. Kutumikira ndi mpunga wophika. Chilakolako chabwino.
Mapemphero: 5-6