- Chikapu (zamzitini) - 1/2 Zophika
- Zamasamba - - Kulawa (coriander, katsabola, sipinachi, zobiriwira adyo, timbewu tonunkhira, parsley, masamba a udzu winawake)
- Yogurt - 3 Makapu
- Madzi - Makapu 4
- Mpaka - 1 Art. supuni
- Mazira - chidutswa chimodzi
- Mpunga - 1/3 Galasi
- Mchere, tsabola - - Kulawa
Mavitchi amatsukidwa bwino, amafinyidwa pamadzi, opangidwa bwino. Timatenga phula, kusakaniza yogurt, madzi, ufa ndi mazira mmenemo. Timayisakaniza kuti tikhale ogwirizana - izi ndi zofunika kwambiri. Ife timayika supu pa sing'anga kutentha, kuwonjezera mpunga kwa izo. Bweretsani ku chithupsa ndikuyimira kwa mphindi zisanu ndi ziwiri. Kenaka yonjezerani masamba, ndi kuchepetsa moto kwa wofooka. Timakumbiranso wina mphindi 7-10. Nthawi ino ndi yokwanira kuti mpunga ukhale wokonzeka. Yonjezerani nkhuku zam'chitini ku poto (ngati mukugwiritsa ntchito mwatsopano - musanayambe kuphika mpaka mutakonzeka), kutenthetsa mphindi 1-2 ndikuchotsani kutentha. Chomera, tsabola ndikutumikira mwamsanga, ngati mukufuna kukhala ndi supu yotentha. Kapena supu ikhoza kutayika (poyamba kutentha kutentha, ndiye - mufiriji) ndikutumikira ozizizira - izi ndizozizira. Msuzi wochokera ku yogurt ndi masamba ndi okonzeka. Chilakolako chabwino! :)
Mapemphero: 4-6