Kuwona kuti khalidwe la mwanayo ndi loopsa, ndizotheka ndi zizindikiro zotsatirazi:
- Kugwiritsa ntchito magalimoto ochulukirapo, omwe ndi okwera kwambiri pambali ya zomwe zikuyembekezeka muzochitikazi komanso poyerekeza ndi ana ena a msinkhu womwewo ndi chitukuko,
- amayamba molawirira, nthawi zambiri mpaka zaka zisanu ndi chimodzi,
- ali ndi nthawi yayitali,
- sichikuwonetsedwa kokha kunyumba, komanso kusukulu, ndi kuchipatala, ndi pamsewu, ndi zina zotero.
Kusasamala
Kusasamala kumaonekera, monga lamulo, kuyambira ali mwana. Kale m'chaka choyamba cha moyo mwanayo amasintha nthawi zonse, amapanga kayendedwe kosafunikira, chifukwa chavuta kugona kapena kudyetsa.
Maphunziro a ana omwe ali osasamala
Kulera koteroko kumapangitsa mwanayo kukhala wosasamala. Kugona kumakhala kozoloŵera, kuyendetsa bwino kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kamene kakuyambanso.
Maphunziro a ana omwe ali osasamala bwino ayenera kuchitidwa mosamalitsa moyang'aniridwa ndi adokotala. Onetsetsani kuti mukambirane ndi katswiri zomwe zochitika ndizofunikira kwa mwana wanu ndi zomwe muyenera kuchotsa kapena kuwonjezera. Koma izi sizikutanthauza kuti zochitika zathupi ziyenera kukhala muzipinda zapadera komanso ola limodzi. Maphunziro a pakhomo kapena kunyumba adzakhala othandiza kwambiri. Maphunziro a thupi adzakhala othandiza pokhapokha ndi nthawi yayitali komanso yambiri.
Kugonjetsa ana sizingatheke, choncho kuyenera kuchepetsa ntchito ndi kuwonjezeka. Musaiwale kuti ngakhale kupindula kwakukulu ndi khama liyenera kulimbikitsidwa ndi kutchulidwa.
- M'chaka choyamba cha moyo, m'pofunika kugwiritsa ntchito kayendedwe ka reflex, kosasinthasintha komanso kosasamala.
- M'chaka chachiwiri - kuyenda, kuyendayenda, kuthamanga mofulumira, kuchita masewera olimbitsa thupi, masewera olimbikitsa.
- M'chaka chachitatu - ndikofunikira kugwiritsa ntchito zochita masewera olimbitsa thupi, zozizwitsa zomwe zimagwiritsidwa ntchito pazithupi zamagetsi ndi zozizwitsa zolimbikitsana.
- M'chaka chachinayi - ndikofunika kugwiritsa ntchito zovuta zovuta ndikuyika mwanayo patsogolo zolinga zake: kubweretsa zochitikazo mpaka kumapeto kapena kuima pa chizindikiro. Pa nthawi imodzimodziyo, m'pofunika kuti pang'onopang'ono muzisintha maonekedwe a masewera olimbitsa thupi.
- M'chaka chachisanu - mutha kugwiritsa ntchito maulendo amenewa, mutakwera njinga, muthamanga ndikupitiriza kuchita masewera olimbitsa thupi. Ana pamsinkhu uwu ayenera kumvetsetsa kuchokera m'mawu omwe ayenera kuchita ndikudzipangira okha zochita zawo.
- M'chaka chachisanu ndi chimodzi, m'pofunika kuyamba zochitika zomwe zidzakhazikitsa thunthu ndi miyendo.
- M'chaka chachisanu ndi chiwiri - gwiritsani ntchito machitidwe omwe akukonzekera kusintha kayendetsedwe ka kayendetsedwe kake, monga: skiing, masewera a mpira ndi kusambira.
Kuphatikiza pa zochitika zapamwambazi, ziphatikizidwe mu makalasi ophunzitsira thupi omwe amapanga makina oyendetsa ndi kuyang'ana-motengera, komanso kuti mwanayo akhoza kuyenda mlengalenga ndi kuphunzitsa kukumbukira. Kuphatikizansopo ntchito zoyambirira, zowona, zolondola, ndi kusamala kwambiri zochitika zomwe zili ndi cholinga chokulumikizana.
Kuti mwana wodetsa nkhawa azikhala wodekha komanso womvetsera kwambiri m'kalasi ndi mu sukulu, tengani maola ammawa, omwe amatsogolere ntchitoyi, kuchita masewera olimbitsa thupi. Monga momwe chiwonetsero chimasonyezera, patapita maola awiri kapena ola limodzi la zochitika zolimbitsa thupi, ana omwe sangathe kugwira bwino ntchito amatha kuika maganizo awo pansi, kukhala pang'onopang'ono pa maphunziro, kuphunzira bwino nkhaniyo.
Kuphatikiza pa zochitika za thupi tsiku ndi tsiku, ndibwino kuti alembe mwanayo mu magawo a masewera omwe amafunika kuchita zambiri.