Tropical smoothies

Banana atsekedwa, atadulidwa. Mango, kutsuka, kuwaza. Ikani blender yogurt, mango, kuletsa Zosakaniza:

• Mango wa yogurt - 150-200 Gramu (mungagwiritse ntchito zina, chinanazi, apurikoti.)
• mkaka wosakaniza - 1 chikho
• Mtedza watsopano - 1 chikho (chodulidwa)
• Mango - 1 chikho (chodulidwa)
• madzi oundana - 1 chikho (chaching'ono)

Malangizo

Banana atsekedwa, atadulidwa. Mango, kutsuka, kuwaza. Ikani blender yogurt, mango, nthochi, mkaka. Bweretsani ku misa yofanana. Onjezerani chisanu ndi kusakaniza kachiwiri. Thirani magalasi. Mukhoza kukongoletsa malo odyera ndi makululu a mango kapena chinanazi.

Mapemphero: 4-6