Kusunga mkaka
Mkaka uli kusungidwa pa firiji pa kutentha kwa madigiri 2-6 mu zheter, momwe anaugula, pa nthawi yomwe yawonetsedwa pamatumba. Mkaka umasungidwanso m'nyengo yozizira, koma ayenera kuphikidwa asanagwiritsidwe ntchito.
Kusunga nyama ndi nsomba
Nyama ndi nsomba zimasungidwa pa kutentha kwa madigiri 2-6 kwa maora makumi anai mphambu asanu ndi atatu, kupatula - kwa maora makumi awiri ndi anayi.
Momwe mungasunge mazira
Mazira amasungidwa m'firiji masiku khumi kapena khumi ndi asanu. Amakhala otetezeka kwambiri, kotero amakhala osiyana ndi zakudya zina. Mazira ndi ming'alu ayenera kugwiritsidwa ntchito makamaka posachedwa - mkati mwa masiku awiri kapena awiri.
Mmene mungasunge batala
Buluu, wokutidwa ndi zojambulajambula kapena zikopa, zasungidwa m'firiji masiku asanu kapena asanu ndi awiri. Ghee amasungidwa kwa masiku khumi ndi asanu ndi awiri mpaka makumi awiri.
Kodi kusunga masamba mafuta
Mafuta a masamba amawasungira firiji mumdima wamdima, osindikizidwa bwino kwa miyezi yambiri, kuzizira - mpaka chaka. Mafuta omwe amasungidwa nthawi zina amapeza fungo losasangalatsa ndi labwino. Mafuta awa mu zakudya sayenera kugwiritsidwa ntchito.
Momwe mungasunge masamba atsopano
Zomera zatsopano ziyenera kusungidwa pamalo ozizira pamlengalenga a 85-90% (malo abwino ndi m'chipinda chapansi pa nyumba, nthawi yoziziritsa - malo osungira katundu). Masitolo popanda kupeza kuwala. Izi ndi zofunika kwambiri kwa mbatata, popeza ngakhale ndi kuwala kowala, mankhwala otentha otchedwa solanine amapangidwa mmenemo, kuwapatsa okwera mtundu wobiriwira. Mitundu yotereyi imakhala yoopsa kwambiri. Kaloti, beets ndi mizu ya parsley ya nthawi yaitali yosungirako bwino imayikidwa pang'ono mchenga sandbag.
Kodi kusunga zipatso ndi zipatso
Zipatso zimasungidwa mofanana ndi masamba. Kuteteza kwa nthawi yayitali kumayenera kusankhidwa kwathunthu, osatengeka ndi tizirombo, zipatso. Mitengo yambiri (cranberries, mitambo yamitambo, blueberries, lingonberries) imasungidwa bwino mu mawonekedwe a chisanu. Mwachitsanzo, iyenera kutengedwa nthawi yomweyo musanayambe kumwa.
Momwe mungasunge zolimba
Zosamba (zokolola, ufa) zimasungidwa kutentha kutsekedwa ndi galasi kapena zitsulo zitsulo. Nthaŵi zambiri, mankhwalawa amawerengedwa kuti tizirombo. Silifu moyo wa tirigu wambiri ukhoza kukhala wautali - kwa miyezi yambiri. Oatmeal, makamaka "Hercules", satanthauza kwa ambiri. Chifukwa cha kuchuluka kwa mafuta (mpaka 6%), yomwe imakhala yophika mofulumira, mankhwalawa amakhala ndi zotsatira zosautsa.
Momwe mungasungire mkate
Mkate umasungidwa bwino mu bokosi lapadera (chophimba, matabwa), kumene angakhale atsopano kwa masiku awiri kapena atatu. Chophimba cha mkate chiyenera kutsukidwa nthawi ndi nthawi kuchokera ku zinyenyeswazi ndikupukutidwa ndi chopukutira chopukutira mu gawo la magawo limodzi la vinyo wosasa.
Mmene mungagwiritsire ntchito mankhwala
Pokonzekera chakudya, ndikofunika kutsatira njira zothandizira kupanga zinthu zosiyanasiyana. Izi zimathandiza kuti zisamangidwe bwino, komanso kuti pakhale zakudya zofunika kwambiri.
Mkaka ndi mkaka
- Mkaka wapangidwa kuti uwamwe m'supu, si bwino kusungunuka, ndi pansi, chifukwa mkaka umawotcha. Musanayambe kuupaka ndi madzi ozizira.
- Ngati mkaka watenthedwa, nthawi yomweyo uzitsanulira mu chidebe china, kuwonjezera mchere wambiri ndikuuika m'chitsuzi ndi madzi ozizira, omwe angakuthandizeni kupewa msanga.
- Kuti mkaka usathamangidwe panthawi yotentha, n'zotheka kugwiritsa ntchito chipangizo chapadera ("mlonda") monga mawonekedwe a mugudu wonyezimira kapena wamkati ndi mphukira yokwera.
- Mkaka sunakonzedwe kusungiramo zitsulo zamkuwa, zogwiritsidwa ntchito ndi zowonjezera.
- Mankhwala a mkaka ayenera kutsukidwa mumadzi ozizira, kenako m'madzi otentha.
Nyama ndi nkhuku
- Nyama imatulutsidwa pang'onopang'ono kutentha, kotero kuti mchere wophika nyama umachotsedwa.
- Ngati mudya ufa wa ng'ombe kuyambira madzulo, udzaphika mofulumira m'mawa ndikukhala tastier.
- Chosavuta kuwotcha mtembo wa mbalame kukuthandizani zotsatirazi: yeretsani mtembo kuchokera ku zitsamba za nthenga, zouma ndi kabati ndi nyongolotsi kapena ufa kuti mutenge tsitsi lotsalira.
- Ngati mwaphwanya mofulumira ndulu, mchere wodwala mchere ndi mchere ndikuwatsuka bwino ndi madzi ozizira.
Nsomba
- Pofuna kusunga mchere mu nsomba zodetsedwa, pewani madzi amchere (10 g mchere pa 1 floe).
- Musanayambe kukonzekera nsombayi, yaniyeni bwino, chifukwa izi zimadzetsa madzi ambiri komanso kukoma kwa mbale kukuwonongeka.
- Nsomba ndi mamba wovuta kuchotsa (nsonga, pike perch) kuchepetsa madzi otentha kwa masekondi 15-20. Musatengeke ndi ndondomekoyi mopitirira muyeso, monga mamba ikuyenda ndi khungu.
- Ngati munaphwanya ndulu, munadetsa nsombayo kuti ikhale yothira mchere ndi kuchapidwa m'madzi ozizira.
- Kuwononga pamene mukuphika fungo la nsomba za m'nyanja (flounder, cod, halibut) lidzakuthandizani kuwonjezera pa nkhaka brine mu msuzi (1/2 chikho pa madzi okwanira 1 litre).
- Mukakophika, nsomba zikhoza kufooka ngati 2-3 akugwiritsidwa ntchito pakhungu, ndipo chithandizo cha kutentha chimachitika pokhapokha okonzeka.
- Wiritsani nsombazo pamtunda wochepa kutentha ndi madzi amchere.
Mazira
- Mazira amasungidwa nthawi zonse kutentha pafupi madigiri a zero. Ndi kusinthasintha kwadzidzidzi kutentha, mpweya umayamwa, mwinamwake tizilombo tosiyanasiyana mkati mwa dzira.
- Ngati mazira omwe mumasungira mulibe firiji, aikeni mu mbale ya mchere.
- Kwa dzira lokhala ndi chipolopolo chosweka pamene kuphika sikutha, yikani mchere m'madzi.
- Ngati mutaphika dzira m'madzi otentha, mapuloteni adzakhala ochepa, ndipo yolk, m'malo mwake, idzakhala yochepetsetsa. Ndi wophika pang'ono, zotsatira zake ndi zosiyana.
- Kuti mudziwe mazira atsopano, onetsetsani m'madzi amchere (20 g mchere pa madzi okwanira 1 litre). Mazira atsopano amadzimira, ndipo akuwongolera.
Mafuta a mafuta
- Buluu sungasungunuke ngakhale nyengo yotentha, ngati mukulunga gulugufe ndi chopukutira chokhala ndi madzi amchere.
- Mafuta a masamba amatha kusungidwa ngati mchere wambiri umaphatikizidwira ku botolo.
Zamasamba
- Zomera zouma ndi zouma zilowereni kwa maola pang'ono m'madzi ozizira, ndiye zidzakhala zosavuta kuti muwayeretsedwe.
- Ngati mupeza mbozi kapena tizilombo tina tizilombo mu kabichi, tchepetseni mutu mu madzi amchere (50 g wa saline, madzi okwanira 1 litre) - zinyama zonse zidzabwera. Pambuyo pake, nadzatsuka kabichi.
- Pofuna kutsuka mbatata yatsopano, khalani otsika kwa masekondi pang'ono mumadzi otentha, ndikutsanulira madzi ozizira. Ndondomekoyi ingatheke ndi phwetekere ngati mukufunika kuchotsa.
- Ngati mukufuna kuchotsa kukoma kwa bile kabichi, kumizani kwa mphindi 2-3 musanagwiritse ntchito.
- Kabichi wofiira idzakhala yofewa ngati idyetsedwa ndi madzi ndi madzi otentha.
- Beets ayenera kuphika m'madzi, pang'ono acidified ndi vinyo wosasa, zomwe zingasunge bwino mtundu wake.
- Mbatata ikaphika mu peel idzakhala yochepa yophika, ngati madzi awonjezeka nkhaka (kabichi) brine kapena viniga pang'ono.
- Kolifulawa adzalawa bwino ngati muwonjezera mkaka pang'ono (1/2 chikho 2 malita a madzi) m'madzi.
Mkate, mtanda, mbewu
- Mkate sudzakhala mofulumira ngati muika chidutswa cha apulo, mbatata kapena mchere pang'ono mu nyani.
- Musasunge rye ndi mkate wa tirigu palimodzi, monga mikate yoyera mosavuta imatenga fungo lakuda.
- Kuti mupange ufa ndi tirigu osati malo okhala tizirombo, tiikepo magawo a adyo.
Idyani bwino ndikukhala wathanzi!