Kuyambira kale, madokotala akale ankagwiritsa ntchito kusamba kwa achire. Pambuyo pake, kusamba ndi:
- Diuretic, choleretic ndi expectorant;
- Njira yabwino kwambiri yothandizira matenda a bronchitis ndi zotsatira za chibayo;
- Kupewa matenda a mitsempha (arthritis, arthrosis), ndi kupulumuka pambuyo poipitsa;
- kukhala wosangalala komanso wosangalatsa;
- kuchotsedwa kwa slags.
- Kulimbikitsana kachitidwe kachakudya;
Kutalika kwa njirayi kumatsimikiziridwa osati nthawi, koma ndi ubwino. Ndikwanira oyamba kumene ulendo umodzi wokha kusambira osapitirira mphindi zitatu. Pakapita nthawi, nthawi yokhala mu chipinda cha nthunzi iyenera kuwonjezeka ndi masekondi 30-60 ndikuyenda bwino mpaka 2-3 kulowa mu chipinda cha nthunzi, ndi nthawi yokwanira 15-30 mphindi.
BATU WA RUSSIA
M'nyumba yosambira ya ku Russia, pali mvula yambiri ndi yotentha, komanso timakonda kwambiri birch ndi mitengo ya thundu, yomwe imatha kukwapula kuchokera pansi pamtima.
Kwa: kutentha kwakukulu mu kusamba kumayambitsa thukuta, komwe kumathandiza kuthetsa thupi la poizoni. Katemera pa tsache, amachititsa kuti magazi aziyenda bwino komanso amatha kupaka minofu. Chinthu chofunika kwambiri mu sauna ndikutonthoza ndi kumasuka.
Kulimbana: si aliyense amene amalekerera, ndipo pafupifupi munthu aliyense atapita ku kusambira amachititsa kuwala kozunguza.
TURKISH BATH
Mu chipinda chachikulu komanso chachikulu, momwe muli steam zambiri, ndipo pakati pali miyala ya miyala. Ayenera kugona pansi ndipo, monga akunena, amasenthe mafupa awo. Pano pomwe pa mwala udzakhala ndi misala ndi kuyang'ana.
Kwa: izo zimapweteka bwino chiuno chopweteka. Kutentha kwakukulu kwa Kutentha pakati ndi pamphepete mwa bedi kudzakulolani kuti mukhale nokha kuti mudziwe kumene kuli koyenera kukhala. Kuzoloŵera mochedwa kwa kutentha.
Kulimbana: kwa anthu ena okhala ndi chisokonezo, mwalawo ukhoza kukhala "malo ozunzidwa". Ndipo nthunzi zambiri zimakhudza kwambiri kupuma.
JAPANESE BATH
M'nthaŵi yathu ino, amangoyamba kupanga mafashoni athu ku Japan. Uku ndi kusamba kwamba, kutentha kwambiri, kumene timatenga kunyumba. Amuna a chipinda choterewa amakula mochepa, mabedi amadzi odzaza ndi madzi otentha kwambiri. Pali mtundu wina wa kusamba kotero, kumene ife tiribe - pamene takulira mumatope otentha kwambiri a mkungudza.
Kwa: Kusamba kwa Japan kumayambitsa impso ndi mtima wamagetsi, normalizes kagayidwe kake, kumalimbikitsa kusangalala, kumachepetsa ululu mu rheumatism, kumachepetsa kutopa , ndi nkhawa, komanso kuchepetsa chiopsezo cha chimfine.
Against: mtundu uwu wa kusamba umanyamulidwa ngakhale wovuta kuposa Russian kusamba. Ndipo kusamba kwake kumakhala kochepa chifukwa cha kutentha kwapafupi.
SAUNA
Mfundo yaikulu ya sauna yotchuka ndi kusowa kwa chinyezi.
Kwa: kumakhudza kwambiri ntchito yogwira mtima ya dongosolo la mtima, njira yothandiza yothetsera nyamakazi ndi radiculitis. Zimachepetsa nkhawa ndi nkhawa, zimapangitsa kugona, kudya, kudya bwino, kumaphunzitsa kupirira kwa thupi, kumalimbitsa chitetezo cha thupi, kumathandiza kuchepetsa kulemera.
Kulimbana: Anthu amene amatha kupanikizika ndi kukhumudwa, m'malo mopumula, adzakhala ndi "chidwi" chokhwima. Ndipo izi zadzaza ndi kulephera kwa mtima komanso kusokonezeka kwa mantha.