- nyama yophika - 500 magalamu
- mbatata yosenda - 500 Gramu
- mazira - zidutswa ziwiri
- gulu la parsley - 1 Mbande
- mafuta - 2 zinthu. makapu
- shallots - chidutswa 1
- Tchizi tating'onoting'ono - - Kuti tilawe
- mchere, tsabola - - Kulawa
Preheat uvuni ku 180 ° C. Peel ndi kuwaza shallots. Sambani ndi kudula gulu la parsley. Gwiritsani tchizi. Dulani 500 g ya nyama yophika (apa ndi nkhuku) mu zidutswa zing'onozing'ono. Fry anyezi mu mafuta. Onjezerani nyama, mchere ndi tsabola ndikuwombera maminiti asanu, ndikuyimbira bwino. Chotsani poto kumoto, kuwonjezera 2 mazira. Ndipo gwedezani mwamphamvu. Onjezani parsley. Sakanizani kachiwiri. Lembani mafuta. Pansi patsani mbatata yosenda (pafupifupi 1 cm). Onjezani nyama zonse muzitsulo zosiyana. Phimbani ndi chigawo chachiwiri cha mbatata yosenda. Ndipo, potsiriza, onjezani wosanjikiza pang'ono wa grated tchizi. Ikani uvuni kwa mphindi 20/30, mpaka pamwamba mutayika bwino.
Mapemphero: 6