Aspirin imagwiritsidwa ntchito kuchepetsa magazi, ndi njira yabwino komanso yosavuta. Anthu ena ndi otchuka kwambiri ochepa magazi omwe ali ndi zotsatira zochepa. Kalekale kuthetsa vutoli pokhapokha ndi zinthu zachilengedwe, zipatso zosiyanasiyana ndi ndiwo zamasamba, zomera zamankhwala, zitsamba ndi zina zachilengedwe.
Mwachitsanzo, amakhulupirira kuti phwetekere ikhoza kuthana ndi kupatsirana magazi, ndipo zotsatira zake zimakhala zofanana ndi zotsatira za aspirin. Matimati - ndi zomwe amauzidwa kuti azigwiritsa ntchito popewera mapangidwe a magazi, komanso kuchepetsa chiopsezo cha matenda a mtima. Makolo athu adagwiritsa ntchito mankhwala ena, bowa, kuti azichepetsa magazi. Komanso, njira zambiri zakale zowonjezera magazi ndi kuchepetsa cholesterol zimaphatikizidwanso mu zakudya monga kabichi, anyezi, adyo, horseradish, capsicum, atitchoku, radish wakuda.
Kuwonjezera apo, zipatso zosiyanasiyana zinagwiritsidwanso ntchito, monga cranberries, sea buckthorn, ndi viburnum, ndi kugwiritsa ntchito nthawi zonse zomwe zinapeza zotsatira zabwino kwambiri. Chiuno chovala ndi chida chabwino kwambiri chothandizira kuti magazi azikhala abwino. Timagwiritsa ntchito tiyi m'mawa ndi madzulo 200 ml. Zimakhulupirira kuti zipatso zonse zomwe zili ndi vitamini C wambiri zimatha kuchepa magazi ndi kuchepetsa chiopsezo cha magazi. Zipatso zimenezi zimaphatikizapo malalanje, currants wakuda, zipatso zamphesa, mandimu, apricots zouma, makangaza.
Komanso, mankhwala amtunduwu amaphatikizapo kugwiritsa ntchito mankhwala osiyanasiyana kuti athe kuchiza matendawa. Mu mankhwala a zitsamba, mavitambo oyera a msondodzi wamphepete woyera kapena peel ya msuzi, msuzi wa chitumbuwa, melissa, currant ndi masamba a rasipiberi amagwiritsidwa ntchito.
Mankhwala othandiza komanso odabwitsa amatha kupangidwira timadzi timene timatulutsa zipatso ndi ndiwo zamasamba. Kuti muchepetse magazi, mutha kutenga mafuta a maolivi, mafuta odzola kapena mafuta odzola pang'onopang'ono.
Pomaliza, idyani zakudya zachilengedwe zomwe zili ndi antioxidants. Nyamayi yomwe tatchulayi ndi imodzi mwa iwo. Tiyi yaukhondo, monga gwero la mankhwala owononga antioxidant, ndi kugwiritsiridwa ntchito nthawi zonse kungakhalenso ndi zotsatira zabwino kwambiri. Gwiritsani ntchito tsiku lililonse osachepera 1, 5-2 malita.
Ndikofunika kukumbukira, kuti tipeze zotsatira zowonjezereka kuchokera kuchipatala ndi mankhwala ochizira, ndikofunikira kuti tidye bwino ndikuwonetsetsa kuti chakudya chili ndi thanzi komanso timakhala ndi zinthu zambiri zakuthupi ndi zakudya. Ndikofunika kwambiri kuti zakudyazo zikhale ndi zakudya zowonjezera zamagazi ndi mitsempha ya magazi, magnesiamu ndi chitsulo.