Mkazi aliyense amagwiritsa ntchito masamba a masamba, chifukwa popanda iye simungaganizire khitchini yanu. Mafuta amatchedwa masamba chifukwa amachokera ku zipatso, mizu, ndi ziwalo zina za zomera. Zimakhala ndi sera, zovuta za glycerins, mafuta a mafuta, ma piritsi, mavitamini ndi zinthu zina zomwe zimapatsa kukoma, mtundu ndi fungo kwa mafuta. Kugwiritsiridwa ntchito kwa mafuta a masamba nthawi zambiri kumachitika kuphika, koma amagwiritsidwa ntchito ponseponse mu mankhwala ndi mu cosmetology.
Mu mafuta a masamba ali ndi zinthu zomwe sizingatheke kupangidwa mu thupi la munthu. Mankhwala a linolenic acid, omwe amadzaza mafuta acids, mothandizidwa ndiwo, pomanga maselo a phungu, ndi phospholipids, zomwe zimakhala zigawo zazikuluzikuluzi. Mungathe kulingalira kuti mankhwalawa ndi othandiza bwanji thupi lathu. Kale, mafuta a masamba ankagwiritsidwa ntchito ngati mankhwala ndi mankhwala kuti akhalebe okongola. Maphikidwe a machiritso ndi kubwezeretsedwa mothandizidwa ndi mafuta a masamba akhalapo mpaka nthawi zathu.
Mafuta oyamwa mafuta
Kugwiritsiridwa ntchito kwa mafuta kumafunika ndalama zochepa. Chowonadi ndi chakuti mafuta a masamba ali ndi mitundu yosiyanasiyana ya mafuta: saturated, monounsaturated, polyunsaturated. Mtundu uliwonse wa masamba a masamba uli ndi katundu weniweni. Mlingo wa mafuta a masamba pa tsiku uyenera kukhala 10 peresenti ya mafuta omwe amalandira patsiku.
Pakuti thupi liri loipa kwambiri mafuta odzozedwa, chifukwa chake simuyenera kutenga nawo mbali. Zothandiza ndi zonse zachirengedwe. Zothandiza kwa mafuta a mafuta a m'thupi ndi awa: mbewu za mafuta, mtedza, avocasi ndi zipatso zina zambiri. Kuipa kumaphatikizapo gawo lalikulu la mafuta a polyunsaturated ndi mafuta oyeretsedwa. Kuti mutha kuyendetsa nthawi zosiyanasiyana m'mafuta osiyanasiyana a masamba ndi kumvetsetsa bwino mafuta omwe mumapanga, tidzakambirana za mitundu yosiyanasiyana ya mafuta a masamba.
Mitundu ya mafuta
Mafuta a mpendadzuwa
Mafuta a mpendadzuwa ndiwo otchuka kwambiri. Zimaphatikizapo mavitamini ambiri a gulu. Ndibwino kwambiri kuti thupi lizizizira kwambiri, limathandiza kuthana ndi matenda ambiri: Matenda a mtima wamtima, matenda a atherosclerosis, omwe amavutika ndi ubongo.
Mafuta a mpendadzuwa amagwiritsidwa ntchito pa mankhwala ochizira pochizira mano, ndi matenda aakulu a m'mimba. Mu cosmetology, masikiti a thupi ndi nkhope amapangidwa kuchokera kwa iwo.
Mafuta a azitona
Mafuta a azitona ndi mankhwala othandizira anthu kuti aziwathandiza. Mafutawa ali ndi mafuta osatchulidwa.
Chifukwa cha izi, amachepetsa mlingo wa kolesterolo m'magazi, amalimbikitsa kupewa shuga ndi matenda a mtima, kunenepa kwambiri. Ndizokonzanso, choleretic, analgesic ndi anti-inflammatory.
Mafuta a azitona amagwiritsidwa ntchito pofuna kuchepetsa ukalamba. Zimateteza matenda, zimagwiritsidwa ntchito pa matenda a GI, mafuta ndi choleretic wothandizila.
Mafuta a Sea-buckthorn
Mafuta a Sea-buckthorn ndi mankhwala othandiza kwambiri. Ndicho chitsime chochuluka cha mavitamini ndi mchere. Mu mafuta a buckthorn muli vitamini E, pali zambiri mmenemo kuposa zipatso ndi zipatso, carotenoids, folic acid, flavonoids, organic acids zili mu mafuta. Mafuta amachotsa mchere wambiri kuchokera ku thupi, amachiritsa zilonda, amachiza mabala, amachititsa kuti exocrine iwonongeke, imakhala ndi chiwindi, imayambitsa chiwindi.
Mafuta a mafuta
Poyamba pakati pa zakudya mafuta ndi flaxseed mafuta. Lili ndi mavitamini ambiri, mankhwala osakanizidwa omwe alibe insaturated ndi zinthu zina zothandiza. Mafuta otsekemera ayenera kutetezedwa kuti asatenge kutentha.
Mafuta amatchedwa "chimbudzi chimatuluka" m'thupi, chifukwa amatha kuletsa mapangidwe a magazi ndi matenda opatsirana. Kugwiritsiridwa ntchito ndi kugwiritsa ntchito mafuta otsekemera kumathandiza kupewa matenda ndi mtima. Mothandizidwa ndi mafutawa, matenda a premenopausal ndi premenstrual amathandizidwa, komanso kupewa khansa ya m'mawere kumapangidwanso. Mafuta ojambulidwa amagwiritsidwa ntchito popsa mtima, nyongolotsi, ndi zilonda zosiyanasiyana. Ndiwothandiza kwambiri pakhungu ndi tsitsi, kumalimbikitsa machiritso owonongeka.
Mafuta a chimanga
Mafuta a chimanga amayamikiridwa kwambiri chifukwa cha unsaturated mafuta acids, omwe amagwira nawo ntchito zonse zamagetsi, chifukwa cha phosphatides yomwe imagwiritsidwa ntchito popanga maselo, komanso amalimbikitsanso mapuloteni m'thupi. Mafuta a chimanga salola kuti cholesterol iwonongeke pamtanda.
Pogwiritsa ntchito mafuta, kutopa ndi kuthamanga kumachepa, kugwiritsira ntchito mphamvu ndi kagayidwe kamene kamakhala bwino, nayonso mphamvu imachepa m'matumbo, kamvekedwe ka thupi lonse kakukwera. Ndi zopindulitsa kwambiri kwa ndulu.