Ndi vesi loti nyengo yoyamba yozizira imalandira movomerezeka: "Zima, olima, akugonjetsa ..." ndi Alexander Pushkin. Ndipotu, aliyense wa ife amamva kupweteka kwambiri chifukwa cha nyengo yozizira pamsewu. Akatswiri a ku Ulaya asankha njira zingapo zosavuta zomwe zingakuthandizeni kulimbana ndi mavuto omwe akukumana ndi nyengo yozizira popanda kuyesetsa ndi ndalama zambiri.
Musati muwononge malo okhalamo
Palibe amene amatsutsa - nyumbayo ikhale yabwino. Ulamuliro wa kutentha womwe umakhala wochokera pa 18 mpaka 20 digrii C umawoneka wofunda ndi womasuka, kotero kupitirira mowonjezereka kumangotengera ndalama zosayenera. Zowonjezereka ndi zina - pamene muli kunja, mumathamanga mumsewu, ndiye chifukwa cha kutentha kwakukulu, kusintha m'magazi a magazi omwe amachititsa kuti matenda a Raynaud ayambe kuchitidwa - khungu lazitsulo zing'onozing'ono (khungu lopachikidwa ndi kutentha ndi manja ndi ululu ndi chiwonetsero chabe Matenda a Raynaud).
Musamamwe tiyi wamba ndi khofi (zili ndi caffeine)
Imwani khofi yotentha kuti ukhale wotentha kwa nthawi yayitali - tsoka, ichi ndichinyengo chozama. Poyamba, kapu kapena tiyi idzakupatsani mphamvu, koma kwa kanthawi kochepa chabe. Kenaka, khofiyo yomwe imapezeka mu zakumwa imamwa mavitamini m'mitsempha ya mitsempha ndipo imalepheretsa kugwidwa ndi chimfine. Koma ngati zotengerazo zikutambasulidwa, zidzasiya kutentha mofulumira, ndizo malamulo a thermophysics. Choncho, ndibwino kumwa zakumwa zamchere m'nyengo yozizira.
Tulutsani manja anu m'matumba anu mumsewu
Pa msewu wozizira, timangoponyera manja m'thumba la mathalauza kapena jekete. Koma samverani, ife tonse mu matumba, ndipo mu ozizira ife timapuma ndi kuwombera zala. Izi ndi zolondola kwambiri kuposa kungoyika manja anu m'matumba anu ndi kugwada mwa njira yamaganizo, kudula m'misewu. Koma kungakhale kwanzeru kupititsa manja manja. Chifukwa cha njira zonsezi, mungathe kusintha kusintha kwa magazi kumadera omwe amapangitsa kutentha thupi.
Nsalu zamtengo wapatali za ubweya sizinkafunika
Inde, zatsimikiziridwa kuti zikopa za nkhosa zimakhala bwino kutentha kuposa zipewa za ubweya. Mpaka makumi atatu peresenti ya kutentha imatayika pamutu pa mutu, kuphatikizapo makutu, pakamwa ndi mphuno. Choncho, mwa njira, muyenera kugula zithunzithunzi zomwe zimaphimba makutu anu. Nkhumba zabwino zimasiyanitsa mpweya wofunda, kuziyika pansi pa chipewa.
Kupuma kunja kupyolera mu mphuno
Madokotala amatichenjeza kuti pamene akugwedeza, mphuno ndi zimo za mphuno zimatha kutentha mpweya kupita m'mapapu. Choncho, pakamwa pakapuma, kutentha kwa mpweya sikugwira ntchito, zotsatira za kutenthetsa mpweya zimatayika. Mukufuna kumverera bwino - kupuma kupyolera mu mphuno yanu.
Musamachite manyazi kutentha nsapato zanu pawotchi
M'nyengo yozizira, thupi limachepetsa kuthamanga kwa magazi mpaka kumapeto. Akatswiri ofufuza opaleshoni amalimbikitsa kuti atenge nsapato zochepa pozungulira radiator kapena kuika mabotolo awo pa radiator. Muofesi ndi zofunika kukhala ndi nsapato yachiwiri. Kufika kuntchito, mukhoza kusintha nsapato mu nsapato zotentha ndipo motero simungathenso kutentha thupi.
Gwiritsani ntchito zonona
M'nyengo yozizira, mumangogwiritsa ntchito zowonongeka. Khungu limayamba kutenthedwa ndi kutaya kutentha kwina, kuonjezera, chifuwa chingayambike, chomwe simunakayikire mu nyengo yoyenera.
Musatenge m'nyengo yozizira panyumba nokha, ngati chimbalangondo mu dzenje
Kusungulumwa kwa wina ndi mnzake kumatipangitsa kumva kuti chimfine chimakhala chowopsa kwambiri kuposa momwe timayankhulirana komanso timacheza ndi anzathu. Ulendowu uli ndi maonekedwe okondweretsa udzakupangitsani kukhala wotentha. Maganizo a kudzipatula palokha amapereka chiŵerengero chochepa cha kutentha kwa chipinda. Pemphani kwa alendo anu, kuyankhulana kwanu kukupatsani zotsatira zabwino zomwezo.