- Broccoli - 1 Kilogalamu
- White Wine - 100 Gramu
- Madzi - 200 Gramu
- Tchizi - 100 Gramu
- Garlic - 2 Nsonga
- Butter - 75 Gramu
- Mchere - 1-2 Pinch (kulawa)
- Tsabola wakuda wa tsabola - 1 Lembani
Okonda broccoli adzalandira kabwino kake ka broccoli ndi tchizi. Chakudya chosakanikirana cha broccoli, chophikidwa mu msuzi wapadera, kuphatikizapo tchizi ndi mafuta onunkhira, chidzawonetsa kukoma kwatsopano kwa masamba abwino. Timapitiriza: 1. Timachotsa broccoli pamasamba ndi m'migodi. Dulani inflorescence. Pa miyendo timapanga pang'ono. 2. Mu kapupala, sakanizani madzi ndi vinyo, yikani mchere wambiri ndi kutentha kwa chithupsa. 3. Timatsikira mu msuzi wophika broccoli ndikuphika kwa mphindi khumi ndi ziwiri pansi pa chivindikiro. 4. Ngakhale kabichi yophika, timatsuka adyo ndikupaka ndi mchere. 5. Sungunulani batala ndi kusakaniza ndi adyo. 6. Timapukuta cheese grater. 7. Timatenga broccoli, ndikuyiyika pa mbale. Kenako perekani ndi adyo batala. 8. Pamwamba ndi tchizi ndikutumikira pa tebulo. Ngati mukufuna, mukhoza kuyika mbaleyo kwa mphindi zingapo mu microwave. Tchizi udzasungunuka ndipo mudzadya zakudya zabwino zomwe zingakuchititseni chidwi kwambiri - zingathe kutumikiridwa monga mbali yachakumwa, monga chakudya chosiyana cha masamba, komanso monga chotukuka choyambirira. Bwino! ;)
Mapemphero: 2-3