Salmoni mu uchi ndi msuzi wa coriander

Marinade kusodza kuchokera ku uchi ndi coriander Anthu omwe saopa kuika moyo pachiswe amakhala ndi zambiri kuposa anthu okha. Komabe, nthawi zina zoopsa zimayambitsa zotsatira zosiyana, ndichifukwa chake ambirife timakonda kukhala ndi mbalame m'manja, osati kusaka galasi. Koma ngati chisangalalo ndi chilakolako choyesera mwa inu chiri cholimba, ndiye mutengere chidwi chanu ku khitchini: zonse zomwe mumayika ndizoti mupeze mbale yosadetsedwa ngati mukulephera. Komabe, ngati ndinu wophika wodziwa zambiri, ndiye kuti chiopsezochi chacheperapo, ngati chokumana nacho sichikwanira, ndiye kuphika nafe, ndiyeno zonse zidzatha. Masiku ano, timakhala ndi chiopsezo chophatikiza zinthu ziwiri zosagwirizana: nthaka coriander ndi uchi. Kodi chidzachitike ndi chiyani? Tidzapeza marinade abwino kwambiri a nsomba, omwe ayenera kusungidwa asanawotchedwe. Salmoni ndi coriander ndi uchi - sizodzichepetsa, koma mbalame yowonongeka ikuphika, yomwe imadzetsa mbiri ndi ulemu, ngakhale m'banja lanu. Marinade iyi ndi yabwino kwambiri kwa nkhuku kapena nyama. Ndipo ngati musanafike pozindikira kuti zonunkhirazo zingakhale bwino kwambiri ndi maswiti, ndiye kuti mutayesa nsombayi ndi coriander ndi uchi, mudzayesera molimba mtima.

Marinade kusodza kuchokera ku uchi ndi coriander Anthu omwe saopa kuika moyo pachiswe amakhala ndi zambiri kuposa anthu okha. Komabe, nthawi zina zoopsa zimayambitsa zotsatira zosiyana, ndichifukwa chake ambirife timakonda kukhala ndi mbalame m'manja, osati kusaka galasi. Koma ngati chisangalalo ndi chilakolako choyesera mwa inu chiri cholimba, ndiye mutengere chidwi chanu ku khitchini: zonse zomwe mumayika ndizoti mupeze mbale yosadetsedwa ngati mukulephera. Komabe, ngati ndinu wophika wodziwa zambiri, ndiye kuti chiopsezochi chacheperapo, ngati chokumana nacho sichikwanira, ndiye kuphika nafe, ndiyeno zonse zidzatha. Masiku ano, timakhala ndi chiopsezo chophatikiza zinthu ziwiri zosagwirizana: nthaka coriander ndi uchi. Kodi chidzachitike ndi chiyani? Tidzapeza marinade abwino kwambiri a nsomba, omwe ayenera kusungidwa asanawotchedwe. Salmoni ndi coriander ndi uchi - sizodzichepetsa, koma mbalame yowonongeka ikuphika, yomwe imadzetsa mbiri ndi ulemu, ngakhale m'banja lanu. Marinade iyi ndi yabwino kwambiri kwa nkhuku kapena nyama. Ndipo ngati musanafike pozindikira kuti zonunkhirazo zingakhale bwino kwambiri ndi maswiti, ndiye kuti mutayesa nsombayi ndi coriander ndi uchi, mudzayesera molimba mtima.

Zosakaniza:

• Saakoni steak 2 ma PC.
• Coriander youma 3 tsp.
• Olive mafuta 4 tbsp. l.
• Msuzi wa tiyi 3 tbsp. l.
• Uchi 2 tbsp. l.
• Lemon 1 pc.
• Tsabola wakuda pansi 2 uzitsine

Malangizo

• Gawo 1 Kuti tikonzeke mbale, tiyeni titenge nthunzi ya saumoni (ikhoza kukhalanso khola kapena salimoni), coriander wouma, uchi, maolivi, soya msuzi, mandimu ndi tsabola wakuda.
• Khwerero 2 Nsomba ndi yabwino kusamba, kuchotsa khungu ndikudula steak aliyense mu magawo awiri, kuchotsa fupa la msana wa nsomba.
• Gawo 3 Gwirizanitsani msuzi wa soya, maolivi, uchi, coriander, kale pansi pamtunda, mandimu la mandimu ndi pinsi 1-2 ya tsabola chifukwa cha marinade - kusakaniza zonse bwino.
• Gawo 4 Ikani nsomba mu marinade ndikuchoka kuti muziyenda kutentha kwa mphindi 40-50.
• Khwerero 5 Kenaka muwotcha poto kutenthetsa 1 tbsp. l. mafuta a azitona komanso pa sing'anga kutentha, mwachangu nsomba ku crispy kutumphuka - mphindi 4-6 mbali iliyonse. Tumikirani saumoni ndi masamba ndi chidutswa cha mandimu.