- Bream - 1-1,5 Kilogalamu
- Wweramitsani - zidutswa zitatu
- Champignons - 400 Gramu
- Lemu - chidutswa chimodzi
- Mchere - chilichonse Kuti mulawe
- Tsabola wakuda - aliyense Kulawa
- Coriander - chilichonse Kuti mulawe
- Mafuta a masamba - 100 milliliters (kwa kuphika)
1. Nsomba zimafunika kusambitsidwa, kutsukidwa, kuchotsedwa m'mimba. Sambitseni kachiwiri ndikupanga zochepa zomwe mukuziwona pambuyo pake. Ayenera kukhala pafupifupi 20. 2. Kenaka muyenera kutenga mchere, tsabola, coriander ndi kusakaniza zonse bwinobwino. 3. Pamene zonunkhira zonse zimasakanikirana, ndimatenga bream ndikupukuta bwino ndi osakaniza. Ndimasiya nsombayi kwa mphindi 40-60, choncho bream ikhoza "kuyenda". 4. Ndimayika pambali ndikuyamba kuchita anyezi. Anyezi amatsukidwa, anga, kudula ang'onoang'ono cubes ndi mwachangu mu masamba mafuta. Iyenera kukhala yokazinga mpaka golide wofiira. 5. Kenaka ndikupita kumapiri. Ndizimatsuka pansi pa madzi, kuzidula pamodzi, mwachangu. Mofanana ndi anyezi, bowa ayenera kukhala ndi golide. 6. Pamene bowa zophika, sungani ndi anyezi. Timadzaza zowonongeka m'mimba mwa bream. 7. Pofuna kupewa kutsika kuti asagwe mu nsomba, incision iyenera kukhazikitsidwa ndi mano. 8. Kenaka nthawi zambiri ndimatenga mandimu, kuidula mu mphete zowonjezera ndikuyika maululu awiri pa bream kwa mitsempha. Ndimu mbale amapereka kuwala kowawasa, kamene kamangowonjezera kukoma kwa nsomba. 9. Tsopano zimangokhala zokha mchira wa bream mu chidutswa cha zojambulazo, kotero kuti panthawi yophika sichiwotchera. 10. Zonse zakonzeka kuphika. Pa pepala lophika kalembedwe, lomwe liri mafuta ndi masamba, ndimasintha bream ndikuika mu uvuni. Kuphika kumafunika pafupifupi mphindi 30 kutentha kwa madigiri 180. Pambuyo pa mphindi 30 muyenera kudzoza nsomba ndi mayonesi ndikupita kukaphika kwa mphindi 10. 11. Mphindi 40 itatha, ndimasankha bream ndi kudula komwe ndinapanga kumayambiriro kwa kuphika, ndimayika theka la mandimu. Ndimachoka ku mbaleyo kwa mphindi zisanu mu uvuni ndikuyitumikira patebulo.
Mapemphero: 4-6