Monga tanena kale, palifunika kusamalidwa msanga m'maso, komanso kumbuyo kwa khungu la nkhope. Izi ndizoona ngati ntchito yanu ikugwirizana ndi vuto la maso nthawi zonse. Pankhaniyi, nkofunika nthawi zonse kuti mutenge mpumulo komanso ngati mpumulo wa maso ukhale pafupi mphindi zisanu, mutseke. Malamulo oyambirira a chisamaliro cha amayi ndikuti ndiyenso kuti maso akhale ndi zakudya zoyenera komanso zoyenera, komanso choyamba, kudya mavitamini monga A, B, C ndi D. Mavitaminiwa ndi othandiza masomphenya oyenera komanso kupewa matenda a maso.
Njira imodzi yothandiza kuthetsera kutopa ndi maso ena onse ndi kugwiritsa ntchito compress wadded yopangidwa kuchokera tiyi mowa. Compress iyi iyenera kugwiritsidwa ntchito pamaso a mphindi 10, mukawona kuunika kwa maso chifukwa cha kutopa. Chifukwa cha njira iyi, maso amakhala ndi chidwi chodziwika bwino.
Komanso, kusamalira maso a amayi kumatanthawuza maganizo abwino kwa khungu kozungulira. Inde, ndi nthawi yoyenera komanso yamakono yosamalira khungu mozungulira maso omwe angapangitse nkhope kukhala yatsopano komanso yatsopano. Khungu ili ndi labwino kwambiri, lilibe minofu yambiri ndi minofu. Ndichifukwa chake amafunikira kusamala mosamala. Nthawi zonse zimakhala zofunikira kugwiritsa ntchito khungu labwino kwambiri pakhungu ponseponse: kumbukirani kuti zononazi ziyenera kusungunuka mosavuta ndikusiya kuwala. Amagwiritsidwa ntchito mopepuka m'maso, mwabwino, mothandizidwa ndi manja, ngati "kuyendetsa" khungu. Pa kirimu chofewa cha eyelidi chiyenera kugwiritsidwa ntchito kuchokera kumbali yakunja ya diso lanu - mpaka mkati, ndi kumtunda - mmalo mwake.
Mbali ina yoipa mu maonekedwe ndi kukongola kwa maso ndi omwe amatchedwa "matumba". Zifukwa za mawonekedwe otere pansi pa maso aakazi ndi osiyana. Mwachitsanzo, ikhoza kukhala matenda osiyanasiyana omwe amagwirizanitsa ndi mtima, ma impso, matenda a hormonal komanso ntchito yowonongeka ya thupi komanso, maso, maso. Choncho, poyamba, muyenera kufunsa katswiri. Ngati zikutanthauza kuti simukuvutika ndi matenda alionsewa, ndiye kuti muyenera kumvetsera mankhwala omwe amachititsa kuti minofu ikhale yotupa. Zolemba zapadera za mdzakazi zidzakuthandizani apa.
Chinsinsi cha decoction ya sage kwa diso compress .
Timaphika madzi pafupifupi mamita 100 ndikuponyera supuni imodzi ya tizilombo. Ife timapanga moto wofooka ndi wiritsani kwa pafupi maminiti atatu. Tikayika kulowetsedwa kwa mphindi 20, kenaka titsukeni mosamala msuziwu ndikuugawa mu magawo awiri ofanana. Timakhala ozizira kwathunthu ndikuwotcha. Ndiye timachita mosiyana, poyamba kutentha, kenako kuzizira compresses (mphindi 10 iliyonse).
Pankhaniyi, mungagwiritse ntchito zosiyana siyana . Mwachitsanzo, timatenga makapu ang'onoang'ono a khofi ndipo m'modzi mwa iwo timatsanulira madzi ofunda mu ozizira wina. Kenaka osakaniza, kwa mphindi imodzi, gwiritsani ntchito makapuwa kumadera ovuta (nthawi 5 chikho chilichonse).
Chimodzi mwa zofooka zazimayi zimaonedwa kuti ndikumva kupweteka kwambiri pansi pa maso. Apa, njira yabwino yothetsera nkhondo ndi mbatata yachizolowezi. Timapukuta mbatata pa grater, kukulunga mbatata yophika m'magazi ndi kuwonjezera pa malo a edema kwa mphindi 15.
Komanso, kuti tiwongole mtundu wa khungu la pansi komanso kuti tipeze mphamvu zake, timalimbikitsa kugwiritsa ntchito masikiti apadera omwe angakonzedwe mosavuta kunyumba kuchokera ku zinthu zopangidwa bwino.
1. Tengani parsley wobiriwira ndikuudula bwino kwambiri, kenaka muiike pamaso kwa mphindi 15 ndikuphimba ndi nsalu yonyowa.
2. Kambiranani kachilombo ka parsley bwino, kenaka musakanizani supuni ziwiri za kirimu wowawasa ndi supuni imodzi ya masamba. Ikani mzere umenewo chifukwa cha eyelid, kwa mphindi 10. Ndiye yambani ndi madzi ofunda.
3. Timatenga mbatata ndi zitatu mwa grasi, kenako timayika makapuni awiri a mkaka ndi ufa mu mchere wambiri, kusakaniza bwino ndikugwiritsira ntchito khungu lakuya, pafupi kotala la ora, osakhalanso. Ndiye yambani ndi madzi ofunda.
Kusamalira maso maso kumatanthauzanso kulimbitsa minofu ya maso. Izi zimathandiza kuchotsa kutupa komweko pansi pa maso ndi kulimbitsa khungu mozungulira maso. Tiyeni tiwone zochitika zapadera zomwe zidzatithandiza kuti tiwoneke okongola, akufotokozera, ndikuthandizani kuchotsa zofooka.
1. Muyenera kutseka maso anu mwamphamvu, ndiyeno, kudziwerengera nokha ku "atatu", pang'onopang'ono ndikuwatsegulira mokwanira momwe mungathere. Ntchitoyi iyenera kuchitidwa kasanu ndi kamodzi.
2. Muyenera kutsekera maso anu mwamphamvu, kenako mutsegule, koma muyenera kumagwiritsa ntchito zala zawo zakunja. Ntchitoyi iyenera kuchitidwa 10-15.
3. Yang'anani mwatcheru maso anu ndipo panthawiyi yesetsani kusinthasintha ma bulonda a maso mu bwalo - kasanu ndi kamodzi njira imodzi, ndi chimodzimodzi - chimzake.
4. Kwa masekondi pafupifupi 20, yang'anani mfundo imodzi ndipo osamveka nthawi imodzi, kenako masekondi 20 akuwombera mwamphamvu. Ntchitoyi iyenera kuchitidwa katatu.
5. Popanda kuyang'ana mutu, yesetsani kuyang'ana mmwamba, pansi, kumanzere ndi kumanja. Ntchitoyi iyenera kuchitidwa kasanu ndi kawiri.
6. Timayang'ana mmbuyo, kenako timasulira momwe timaonera ndikuwerengera 20, ndikuchepetsanso maso. Ndiponso, kubwereza mobwerezabwereza zochitikazo, kuyang'ana choyamba, kenako nkuchoka. Ntchitoyi iyenera kuchitidwa kasanu, kuyang'ana mbali iliyonse.
Ndipo potsiriza, kusamala maso kumatanthawuza maonekedwe okongola ndi okonzeka bwino komanso ophwanyika. Kuti muchite izi, nthawi iliyonse musanagone, m'pofunika kuti mafuta anu apange mafuta ndi njira yothetsera mafuta, izi zidzakuthandizani kusunga umoyo wawo ndikupewa kutaya kwa cilia. Mbuye wabwino kwa inu!