Mchele wakuwala, nkhuku ndi saladi ya zipatso

1. Tsitsani utsi wa nkhuku, ndiye wiritsani. Tsopano kuti brisket yophika, inde Zosakaniza:

• Mchere - - Kulawa
• Madzi - 1.5 makapu
• Red Orange - Chigawo chimodzi
• Garlic - 2 Nsonga
• Mpunga - 1/2 chikho
• Chikuku - 600 Gramu
• Banana - chidutswa chimodzi

Malangizo

1. Tsitsani utsi wa nkhuku, ndiye wiritsani. Tsopano kuti bere liphike, lolani kuti liziziziritsa pang'onopang'ono ndikulekanitsa nyama ndi mafupa. Utumiki pafupifupi 4, chifukwa zisanu timagawana nyama. Ikani izo mu zidutswa zing'onozing'ono. 2. Kuchokera pa peel ife timatsuka lofiira lalanje, ndi kudula ilo mu mabwalo. Red lalanje ali ndi vitamini C wambiri, ndi antioxidants. Kotero-izo ndi zothandiza kwambiri. 3. Kuchokera pa peel timatsuka kiwi, ndikudulira mzidutswa ting'onoang'ono, kudutsa chipatso. Chipatso - kiwi chilinso ndi mavitamini C, kuphatikizapo, chimakondweretsa diso ndi zobiriwira masika. 4. Banana atengedwa magawo oonda kudutsa. Nthatayi ili ndi potaziyamu wambiri, chinthu chothandiza mtima. Kuphatikiza apo, amatha kusangalala. 5. Chinsinsi cha chakudya chokoma ndi chopatsa thanzi ndikuti si zokoma kuphika, komanso zimatumikiridwa bwino. Mpunga wophika umayika pa mbale, gwiritsani ntchito mphete ya saladi, magawo a zipatso ndi zidutswa za nyama zikhale pafupi. Finyani chidutswa cha adyo mu supuni ndi mafuta ndi kuthirira mpunga. Mbaleyo ndi wokonzeka.

Mapemphero: 6