Zakudya zamatenda ndi zonunkhira ndi oregano ndi sinamoni

Ikani malo okwera mu mbale yaikulu. Dulani anyezi ndi kuika mu mbale. Zosakaniza: Malangizo

Ikani malo okwera mu mbale yaikulu. Dulani anyezi ndi kuika mu mbale. Zosungunuka zambiri, zimakhala zokoma kwambiri nyama za nyama. Onjezerani tsabola wokoma wodula Add 2 odulidwa cloves wa adyo Onjezani 1 wodulidwa tsabola. Onjezerani zonunkhira ndi mchere: 1/2 tsp. tsabola, 1/2 tsp. ufa wowonjezera, 1 tsp. oregano wouma, 1/4 tsp. sitinoni yamtengo, 1 tsp. mchere. Onjezani 1 galasi ya parsley yokhala ndi dzira 1 yaiwisi. Onjezani 4 tbsp. l. zinyenyeswazi za mkate Zonse zisakanizane bwino Pangani mipira Fryani mu poto mpaka golidi utoto wozungulira. Kenaka yikani nyama zotchedwa meatball ndi mbale zopanda kutentha pafupi. Konzani msuzi. Dulani anyezi ndi mwachangu mpaka zofewa. Onjezerani tomato wothira ndi zonunkhira, 1/4 tsp. sinamoni ndi 1 tsp. oregano owuma. Onjezerani 1/3 chikho cha madzi ndikubweretsa ku chithupsa. Chotsani uvuni ku 400 ° C. Onjezani msuzi kwa meatballs ndi kuphika kwa 20-30 Mphindi. Mbaleyo ndi wokonzeka. Kutumikira pa tebulo ndi masamba odulidwa ndi mbatata yosenda. (mungathenso kutumikira ndi pasitala, mpunga kapena chilichonse chimene mumakonda)

Mapemphero: 4-6