Chakudya chomwe chimagwiritsidwa ntchito pa chinthu chimodzi chokha chimatchedwa mono-zakudya. Mbali yabwino ya chakudya ichi ndi kuti sabata munthu akhoza kutayika pafupifupi 4 kilograms. Koma momwe mungaperekere phindu pambuyo pa mono-zakudya ndi chidwi kwa ochepa.
Ndibwino kugwiritsa ntchito mono-zakudya
Malingana ndi anthu ambiri, mono-zakudya ndizoyenera kwa amuna, popeza mkazi akhoza kumwa mankhwalawa. Potsatira zotsatira, mkazi sangakhoze kulemera, koma pindula. Ndikofunika kudziwa kuti zakudyazi zimagwiritsidwa ntchito masiku 3-4, osati kenanso, kupatulapo kulemera pambuyo pa chakudya kumabwerera msanga ndipo simudzawona zotsatira. Madokotala amalangiza akatswiri a zamtundu amagwiritsa ntchito zakudya izi kamodzi pa mwezi, pamtunda wawiri, kuti mukhale wolemera kwambiri.
Zomwe mungachite kuti musunge zotsatira zomwe mumalandira pambuyo pa mono-zakudya
Kusunga mono-kudya kulemera kwako kudzakuthandizidwa ndi njira yoyenera kuchoka. Pamene mutuluka mono-zakudya, muyenera kugwiritsa ntchito mankhwala omwe anali maziko a zakudya zanu. Mwachitsanzo, ngati munagwiritsa ntchito buckwheat, pitirizani kuigwiritsa ntchito, koma panthawi imodzimodziyo pang'onopang'ono muwonjezere mankhwala omwe sangakupatseni mapaundi owonjezera. Zikhoza kukhala zazing'ono za beets, kabichi, nsomba, ndi zina. Ngati muwonjezera nsomba m'mawa, ndi nyemba zing'onozing'ono madzulo, kuphatikizapo buckwheat, sizidzangowonjezera zotsatira, koma zidzalimbikitsa thupi ndi zinthu zothandiza nthawi pogwiritsa ntchito chinthu chimodzi. Ndikofunikira pa kuchoka kwa zakudya kuti mukhale wolemera, kumwa madzi. Tengani thupi tsiku limodzi sayenera kuchepera 1.5 malita patsiku. Aliyense amene akufuna kuteteza achinyamata amadziwa za izi. Madzi amalowetsedwa ndi tiyi wobiriwira, womwe umathandiza kuti thupi likhale lolemera pambuyo pa chakudya, komanso limathandizira kuchotsa zinthu zosiyanasiyana zosafunikira.
Komanso, pofuna kuchepetsa kulemera kwa mono-zakudya, wina sayenera kuiwala za mitundu yosiyanasiyana ya zipatso, koma mochuluka sangathe kukhalapo nthawi yomweyo. Ndipo zakudya ziyenera kusungidwa, mwa kuyankhula kwina, muyenera kudya katatu patsiku popanda chakudya chowonjezera. Musaiwale za kuyesetsa mwakuthupi, chifukwa ndi thandizo lawo kuli kosavuta kulemera. Zochita za thupi - izi ndi mbali ya zovuta kuti ukhale wolemera pambuyo chakudya chilichonse. Ndizabwino kuti mukhale okhwima, kuvina, kuthamanga kwa aerobics. Ndipotu, ngakhale mutadya pang'ono kuposa zomwe mwalemba, ndiye pamene mukuchita masewera olimbitsa thupi, mutha kuchotsa mafuta owonjezera, monga makalasiwa amawotcha mafuta. Ndi bwino kupita ku dziwe, tengani chotsitsa chosiyana. Musaiwale za kuyenda mu mpweya wabwino. Ngati mutatsatira malangizidwewa, izi zidzakuthandizani kusunga zotsatira zokhudzana ndi mono-zakudya.