Mwamsanga nyengo ya maholide ikuyamba, anthu onse amayesa kuti apite kunja. Mukhoza kukhala omasuka komanso mofulumira ndi ndege. Koma nanga bwanji iwo omwe amawopa zoyendetsa izi? Kodi mungagonjetse bwanji phobia yanu ndi kupumula bwino, ngati mutayendetsa ndege imodzi? Kodi n'zotheka kudzikana nokha tchuthi chifukwa cha izi? Ayi! Phunzirani momwe mungagonjetse mantha.
Ganizirani zabwino . Koposa zonse timachita mantha ndi zosadziwika. Choncho, taonani "mdani" wanu! Masiku angapo ndege isanayambe kuthawa, ganizirani zomwe zidzachitike. Inu mubweramo, khalani pansi, yesani bwalo lanu la mpando ... Kodi mukuwopa kale? Ngati ndi choncho, ganizirani mofulumira za chinthu chokongola, mwachitsanzo, tangoganizani kuti mumagona pa gombe lam'madzi otentha ndipo simudyere. Mukakhala chete, ganizirani gawo lotsatira la ulendo. Kutuluka kwa ndege, kuthawa, kutsika. Nthawi iliyonse imene mumakhala ndi mantha, pezani chithunzi chabwino. Phunzitsani kamodzi patsiku. Ndiye zidzakhala zophweka kwa inu pandege. Ndiuzeni kuti mukuwopa . Kupha ndege, kutanthauza kuuluka pa ndege, kumavutika kwambiri. Ngati mutanena kuti mutanyamula ndegeyi molakwika, ndiye kuti mudzapatsidwa mpando kutsogolo kwa ndege, gadurturbence sidzaonekera. Wogwira ntchitoyo amakupatsani zakumwa pang'ono kapena kumwa mankhwala - zonsezi zimakhala zolimbikitsa. Mukangomva mantha, wina angayankhule nawe. Mwina woyang'anira wokongola adzatenga manja ako akunjenjemera m'manja mwanu.
Owerengera mpaka khumi mu dongosolo losiyana . Ndi wamisala mukamasuka. Pezani njira yanu kuti muchepetse. Izo zikhoza kuwerengedwa kwa khumi mu dongosolo lotsatira. Dzifunseni nokha: "Zhumi zimatanthauza kuti ndine wamantha kwambiri, zisanu ndi zinayi - zochepa pang'ono, zisanu ndi zitatu - zochepa. Zisanu - Ndikhala chete. Zina - zowonjezereka kwambiri, zitatu - ndikupuma pang'onopang'ono, ziwiri - ndikupuma pang'onopang'ono, chimodzi-ine ndikulowa m'malo amtendere wokwanira. " Bwerezani zochitika 10 nthawi.
Chitani chinachake . Tikuopa malo ambiri omwe timalola. Sizowopsa kuti anthu omwe alibe chochita amachita nthawi zonse nkhawa. Tengani chinachake ndi inu kuti muwerenge chinachake, wotsogolera wamkulu kwambiri. Ndikofunika kuwerenga kuti mudayambe kunyumba ndipo mwakoka kale.
Yambani zenera . Zinthu zochepa zidzakukumbutsani kuti muli mlengalenga, bwino. Tambani chophimba chawindo, momwe mungathe kuona momwe ndege ikugwera pansi. Uzani munthu wokhala payekha za phobia yanu. Mudzapeza mthandizi, adzakusocheretsani ndikulankhula, chifukwa safuna kuti muthe ndi mantha.
Gonani, ngati mungathe . Funsani dokotala wanu kuti alembe dzina la ndege yanu. Muuzeni nthawi yomwe ndegeyo idzatha. Musanayambe kumwa mapiritsi, yochenjezani antchitowa kuti asadzakuukitseni chakudya chamadzulo. Ndipo mukadzuka, ndegeyo idzamasula kale chisiki. Chifukwa chakuti munagona bwino, dzigulireni nokha zosangalatsa. Pang'ono ndi pang'ono, palibe mipando yatsopano!
Malangizo ophweka awa amathandiza anthu ambiri kuthana ndi kuthawa kwa ndege. Mudzakhala womasuka komanso wodalirika.