Nsomba ya Pizza, ngati nkhuku, ndi imodzi mwa mapuloteni abwino kwambiri a mapuloteni. Komabe, mapuloteni a nsomba amawongolera mosavuta ndi kudyedwa ndi thupi. Nsomba ndi omega-3 fatty acids wathanzi komanso zonse zofunika amino acid. Pali anthu omwe sakonda nsomba. Ndikuganiza pa pizza, nsomba yotere, yophika pa mayeso, ayenera kutero.
Zosakaniza:- Mackerel mu mafuta 300 g
- Anyezi 1 pc.
- Phwetekere msuzi 3 tbsp. l.
- Tchizi zolimba 150 g
- Parsley watsopano 7 g
- Vinyo wofiira semisweet 70 ml
- Shuga 1 tbsp. l.
- Tirigu ufa 1.8 tbsp.
- Mchere 3 g
- Madzi 120 ml
- Yiti, youma 7 g
- Olive mafuta 3 tbsp. l.
- Gawo 1 Pofuna kupanga pizza ndi mackerel zamchere, tidzakhala ndi mackerel zamzitini mu mafuta, anyezi, tchizi, phwetekere msuzi, 200 g pizza mtanda pa vinyo.
- Gawo 2 Gawani mtandawu mofanana ndi mawonekedwe a masentimita 23.
- Gawo 3 Lembani mtanda ndi phwetekere msuzi
- Gawo 4 Sakanizani batala ku mackerel, mupange chidebe chosiyana, tidzasowa. Onetsetsani nsomba ndikufalikira mofanana pa msuzi.
- Khwerero 5 Anyezi ndi ochepetsetsa kwambiri, odzola mafuta kuchokera ku zakudya zam'chitini ndipo amavala nsomba.
- Khwerero 6 Gwiritsani tchizi pa grater ndi mabowo aakulu ndi malo pa uta.
- Khwerero 7 Pamwamba azikongoletsa masamba atsopano a parsley.
- Gawo 8 Bika Mphindi 12 pa 200 ° C.