Phosphorus ndi mankhwala (osati chitsulo). Phosphates ndi mchere wa phosphoric acid, omwe ndi mbali ya feteleza ya phosphorous ndipo amagwiritsidwa ntchito popanga mankhwala. Ndi phosphates munthu amayang'anizana ndi sitepe iliyonse: iwo ali mu mafakitale ndi m'madzi osungira m'nyumba, zotsekemera. Kuonjezerapo, phosphate imaloledwa kugwiritsidwa ntchito monga chakudya chowonjezera.
Zizindikiro za kutsegula kwa phosphate
Mwanayo amasonyeza:
Kusasamala (kusasamala, kulakalaka ntchito nthawi zonse),
Nkhawa, kukhumudwa, kuwonjezereka,
3 vuto la kusintha kwa anzanu m'kalasi, sukulu,
Kuvutikira 4 kusukulu; matenda - Asthenia.
Samalani zizindikiro zokayikitsa.
Phosphates (yomwe nthawi zambiri imakhala ngati yowonjezera), yomwe imapezeka mu zakudya zambiri, imayambitsa zosayenera kwa ana ndi anyamata. Inde, chifukwa cha zotsatira za phosphates, kusintha kwa somatic (thupi) sizimawoneka nthawi zonse, mwachitsanzo, kuphulika. Komabe, zotsatira za zovuta zowopsa kwa phosphates nthawi zonse zimasintha maganizo, mwachitsanzo, kutaya mtima, nkhawa yamagalimoto, kukhumudwa, kusokonezeka maganizo, nthawi zina kuwonjezeka kwaukali. Ana akamasiya kutenga mankhwala omwe ali ndi phosphates, mawonetseredwe a pamwambawa amachepetsa, ndipo pakapita nthawi amathera kwathunthu. Ngati munthu wathanzi ali ndi chakudya amapeza phosphates yochulukirapo, calcium metabolism yathyoledwa m'thupi lake, kutsekula m'mimba kumayambira (calcium imatsukidwa m'matumbo, imakhala yopota, imatha mosavuta).
Madzi mu soseji
Phosphates ndi mafakitale amagwiritsidwa ntchito pa zifukwa zosiyanasiyana. Pofuna kupanga nyama, mwachitsanzo, powonjezera phosphates ku soseji, mukhoza kuwonjezera madzi ambiri. Choncho ndi nyama zing'onozing'ono zimapanga soseji ambiri. Zambiri za phosphates zimapezedwanso m'zinthu zina. Anthu amadziwika ndi phosphate, simungathe kudya tchizi, mkaka wam'chitini, kumwa kola.
Maswiti owopsa
Ana amakonda kwambiri maswiti, omwe amakhala ndi phosphates ambiri, komanso zina zowonjezera zakudya: dyes, zinthu zosakaniza, shuga omwe amalowetsa shuga (omwe angathe kusokoneza matumbo a mwanayo) komanso zowonjezera.
Kodi phosphates zimavulaza thanzi?
Ma phosphates onse ali ndi zitsulo zolemera ndi zina za poizoni. Mtengo wokwanira wodetsedwa mu 1 kg ya mankhwala: 3 mg wa arsenic, 10 mg wa kutsogolo, 10 mg wa fluorine ndi 25 mg ya zinc. Kugwiritsiridwa ntchito kwa zakudya zosiyanasiyana, zina mwazi ndi phosphates, zimayendetsedwa bwino. Ngati mukuganiza kuti poizoni ayenera kuwonetsedwa kuntchito, kuyang'anira ubwino wa chakudya.
Ngati munthu ali ndi zilonda za phosphates, ndiye kuti zakudya zake siziyenera kukhala zowonjezera E 220 (sulfure dioxide), E339 (sodium orthophosphate) ndi E322 (lecithin), chifukwa zinthu izi zingayambitse kupweteka mkati mwa theka la ora . Kwa thupi la mkazi, phosphates ndizoopsa kwambiri, zingayambitse zovuta zosiyanasiyana mu ntchito ndi machitidwe a ma thumba losunga mazira. Zopweteka kwambiri ndi kuwonjezera phosphate kwa amayi apakati, chifukwa pali mwayi wobereka mwana yemwe ali ndi zilema zambiri mu ubongo ndi ziwalo za kupuma.
Idyani zakudya zambiri zakuthupi zomwe ziribe mankhwala awa owopsa kwa thupi. Izi zikugwiritsidwa ntchito ku zipatso ndi zamasamba zowonongeka, zomwe zimakhala ndi mavitamini ambiri, omwe amathandiza thupi la mkazi komanso kuti likhale labwino.