Mafuta a nsomba

Anthu ambiri posachedwapa amakhala okondwa kwambiri akale, wina akhoza kunena, njira za agogo aamuna zolimbana ndi tsitsi loipa, losalala ndi lofooka. Ndipo apa simungathe kuchita popanda mafuta a nsomba. Iyenso ikulimbikitsidwa kuti igwiritsidwe ntchito pafupifupi pafupifupi milandu yonse. Kumbukirani kwa mphindi yabwino kwambiri, "khalani moyo", wojambula tsitsi wotchedwa Megan Fox, nyenyezi za filimuyo "Transformers." Anawululiranso chinsinsi cha kukongola kwa tsitsi lake: muyenera kudya nthawi zonse mafuta a nsomba. Munda wogwiritsira ntchito mafuta a nsomba ndi mawonekedwe ake
Kuyambira kale, pamene mankhwala ankangoyamba kugwira ntchito, mafuta a nsomba anauzidwa kwa aliyense kuchokera wamng'ono mpaka wamkulu. Anagwiritsidwa ntchito pa chimfine, matenda a m'mimba, ambiri, anakhala mankhwala apadera pa matenda onse. Ngakhale kuti izi ziri ndi zomveka bwino: Mafuta a nsomba amaphatikizapo mavitamini ambiri, amino acid ndi zinthu zina zothandiza thupi lathu, lomwe ndilofunika kwambiri kuti munthu alefuka ndi matenda.

Mafuta a nsomba amagwiritsidwa ntchito moyenera kuti awononge tsitsi, osati kokha ngati mankhwala amkati, komanso ngati chofunika kwambiri pamutu wa tsitsi. Tiyenera kukumbukira kuti ngati mumagwiritsa ntchito mafutawa pamatopewa, ndiko kumwa, ndikukonzekera masikirini ochizira, ndipo zotsatira zake zimakhala zochepa kwambiri, m'malo mogwiritsa ntchito njirazi zimasiyanitsa.

Chifukwa chakuti mankhwalawa ali ndi amino acid monga Omega-3 ndi Omega-6, omwe amatha kubwezeretsa nthendayi ndi yowonjezera tsitsi, amagwiritsidwa ntchito pochizira tsitsi, kugawidwa, kuwonongeka komanso tsitsi. Ngati tiona kuti mafuta a nsomba ali ndi mavitamini monga A, E ndi B, izi zimapangitsa kuti tsitsi lanu likhale lokopa kwambiri, monga momwe tsitsili limakhalira.

Mafuta a nsomba
Mukhoza kugula mafuta a nsomba mu mankhwala alionse, kudziwa momwe mungatengere mankhwala, nthawi, njira zothandizira ndi zoyeza zidzalembedwa pa phukusi. Pogwirizana ndi izi, muyenera kupangira tsitsi mobwerezabwereza kawiri pa sabata, chigawo chachikulu chomwe chidzakhalanso mankhwalawa. Chotsatira choyamba chimene mudzachiwona patangopita masabata angapo: tsitsi lidzakula kwambiri, mapangidwe awo adzasintha, kuwala kwakukulu kowonongeka kudzawoneka - zonse zomwe iwo akusowa.

Maski ochotsa tsitsi , omwe amachokera ku mafuta a nsomba. Tengani supuni ziwiri za mafuta awa, mazira awiri a dzira. Yambani mafutawa kutentha kwa madigiri 37-40, kuwonjezera kukwapulidwa kwa yolks. Onetsetsani kuti mafuta a nsomba samatha kuwonjezereka, pokhapokha mphika ukhoza kuphikidwa. Mphungu umakhala mosamala, mothandizidwa ndi chisa ayenera kugwiritsidwa ntchito ku mizu pamzu, mofanana kufalikira kutalika kwazitali zonsezi. Tsopano ndikofunikira kusonkhanitsa tsitsi ndi mtolo, ngati n'kotheka, ndikukonzekera ndi filimu ya chakudya, makamaka kutentha ndi thaulo. Pambuyo pa mphindi 40-60, sambani maski. Nthawi yowonekera imadalira inu nokha komanso zotsatira zomwe mukufunayo - ndithu, pamene nsalu yayitali imakhala pamutu, zakudya zowonjezera zimapita kwa iwo ndipo chifukwa chake tsitsili limakhala lotheka kwambiri. Madzi, omwe amatsuka maskiki, muyenera kuwonjezera madzi a mandimu, kuti fungo losasangalatsa silikukoka pambuyo panu.

Maski kuti ayambe kukula kwa tsitsi ndi mafuta a nsomba . Ma supuni awiri a mafuta amafunika kutenthetsa ndi kuwonjezera supuni 2 za mafuta a burdock kapena mafuta opangira mafuta, mukhoza kutenga supuni imodzi ndi imodzi. Mosamala, kusuntha kwa minofu kumapangitsa maski kukhala mizu, ena onse amafalikira pamwamba pa nsonga zonsezi. Lembani tsitsi ndi polyethylene, liwotenthe ndi thaulo, gwirani maola 1-2 kapena usiku wonse, malingana ndi zotsatira zoyenera komanso mkhalidwe wa tsitsi. Sambani maskiki ndi shampoo, yambani ndi madzi ndi madzi a mandimu kuti muchotse fungo losasangalatsa.