- mkaka - 1/2 chikho
- apulo cider kapena madzi - 1/2 chikho (kapena 1/2 chikho cha mkaka)
- dzira lalikulu - chidutswa chimodzi
- vanila kuchotsa - supuni 1
- Chotsitsa cha amondi - 1/2 supuni ya tiyipioni
- batala wosungunula - 8 Art. makapu
- ufa - 1 1/4 makapu
- shuga - 1/2 chikho
- ufa wophika - 1 st. supuni
- soda - 1/2 teaspoonfuls
- 1/2 supuni ya supuni pansi sinamoni
- Mchere - 1/4 supuni
- shuga wofiira wofiira - 1/4 chikho
- oat flakes - 3/4 makapu
- pafupifupi apulo - chidutswa chimodzi
- walnuts kapena pecans - 1/2 chikho
- Zoumba - 1/3 Zophika
1. Yambitsani uvuni ku madigiri 200 ndi pepala pakati. Chotsani mawonekedwe ndi rugulo la silicone kapena mafuta ndi mafuta ndi kuwaza ufa. Ikani nkhungu pa sitayi yophika. Apple peel ndi core, kudula mu cubes zing'onozing'ono. Kumenya mkaka, apulo cider, dzira, vanila ndi almond akupanga ndi mafuta mu mbale. Mu mbale yaikulu, sakanizani ufa, shuga, kuphika ufa, soda, sinamoni ndi mchere. 2. Onetsetsani shuga wofiira, ndikuupyola ndi zala kuti mutsimikize kuti palibe zowomba. Kenaka yikani oat flakes ndi kusakaniza kangapo. Onjezerani mkaka wosakaniza ndi kusakaniza lalikulu la rabala spatula mpaka chigwirizano cha uniform chikupezeka. Onetsetsani pang'ono ndi maapulo, mtedza ndi zoumba. 3. Ikani mtanda mu mawonekedwe okonzedwa. Kuphika kwa mphindi 30 mpaka 35 mpaka chitumbuwa chimatembenuza golidi, ndipo mpeni wochepa womwe umalowetsedwa pakati sungatuluke. 4. Ikani kekeyi pamtambo ndipo mulole kuti muzizizira kwa mphindi zochepa musanatulutse mu nkhungu. Bwetsani keke pamwamba pa mbale ndikuzizira mpaka kutentha kapena kutentha. Dulani keke mu magawo ndikutumikira.
Mapemphero: 10