Zochita zodzikongoletsera, pofuna kuthetsa makwinya ife tidzasiya "chifukwa cha mtsogolo", chifukwa ntchito izi zikugwirizana ndi zofanana zomwezo. Ndipo kuchepetsa mawonekedwe a makwinya kapena kuchepetsa maonekedwe awo, tidzatsatira malamulo awa:
Zakudya zabwino
Ngati tigwiritsira ntchito "mankhwala osayenera," zimathandiza kuti maonekedwe akwaniritsidwe, ndipo, potsatira chakudya chabwino ndi choyenera, zimathandiza kuchepetsa maonekedwe a makwinya. Mu zakudya zanu mumayenera kuphatikiza zakudya zamapuloteni ndi mavitamini osiyanasiyana, zonsezi zidzakhudza thanzi la khungu. Tsiku liyenera kumwa madzi okwanira, magalasi 7 kapena 8. Madzi amachititsa kuti thupi lathu lizikhala ndi chinyezi chabwino, ndipo khungu lameneli limakhala lopanda makwinya, chifukwa chinyezi chimakhalabe chofewa. Ngati khungu lanu limakhala louma, ndiye kuti makwinya amayamba kale kuposa omwe ali ndi khungu lamatenda.
M'pofunika kusiya kusuta
Kusuta ndiko kusokoneza thupi. Nicotine imachepetsa mpweya wabwino, umene uli kofunikira kwambiri kuti thupi lathu lizigwira ntchito mokwanira. Kenaka zidzakhudza chikhalidwe cha khungu. Iwo adzataya elasticity, ndipo motero nkhope nkhope makwinya amapangidwa. Njira yosavuta ndiyo kusiya kusuta.
Ndikofunika kuchepetsa zotsatira pa khungu la dzuwa
Musamazunze sunbathing. Dzuŵa limagwira khungu, limapitirira, limapanga, motero, nthaka yooneka ngati makwinya. Ndikofunika kutero, ngati mutasankha kuzimitsa dzuwa, perekani kirimu chotetezera pa nkhope yanu, mwinamwake padzakhala zotsatira zosafunika. Pofuna kuteteza malo osasunthika a diso, pamene dzuŵa limakhala, valani magalasi ndi makala. Ndipo atapsa dzuwa, sambani nkhope yanu ndikugwiritsira ntchito kirimu chopatsa thanzi.
Yang'anani thupi lanu
Mtundu wa khungu umakhudzidwa kwambiri ndi zochitika za thupi. Anthu amenewo omwe amachita nawo masewera, khungu lawo limawoneka labwino ndi losangalatsa. Patsiku padzakhala zokwanira kupereka katundu wathanzi kwa mphindi makumi atatu, ndipo mudzasunga khungu lanu kwa nthawi yaitali. Ndipo yoga ndi kusinkhasinkha kudzakuthandizani kupirira kupanikizika ndi kupanikizika, zomwe zimakhudza khungu.
Pali maphikidwe ambiri apanyumba omwe angathandize kuchotsa makwinya aakulu pamaso. Mankhwalawa adziwonetsera okha pakulandila khungu ndipo nthawi zonse amakhala pafupi. Popanda kuvutika kwambiri akhoza kuphikidwa kunyumba.
Zothandiza kwambiri pakhungu ndi vitamini E , zimagulidwa pa mankhwala alionse. Kaŵirikaŵiri amagulitsidwa m'ma capsules kapena ampoules mu mafuta. Izi ziyenera kugwiritsidwa ntchito kumadera okhudzidwa a nkhope, asanakagone. Ikhoza kupereka khungu ndi zowonongeka kwaulere ndikuletsa makwinya.
Kuyambira nthawi zakale za Aigupto zimadziwika kuti zimabwezeretsanso "Aloe Vera". Zimatha kuthetsa zilonda zamtundu zosiyanasiyana komanso kutaya makwinya.
Mafuta a azitona ndi mankhwala onse ndipo amachiza khungu, kuchokera kunja ndi mkati. Ndi mbali ya zinthu zina zomwe zimathetsa bwino chithandizo cha makwinya. Mafuta a azitona ali ndi zakudya zosiyanasiyana zomwe zimapangitsa khungu kukhala losalala komanso.
Kuchokera ku mankhwala ochizira okalamba - ndi bwino kupukuta nkhope ndi mankhwala a saline. Mu kapu ya madzi owiritsa, yikani supuni ya supuni ya mchere, kuyambitsa. Tiyeni tizitsuka phokoso la thonje ndikupukuta khosi ndi nkhope ndi kuyendetsa, kuyenda kowala. Tikachapa m'mawa, timagwiritsa ntchito makina otentha kumaso. Tengani thaulo laling'ono, liyikeni m'madzi otentha, ndiye finyani ndi kuligwiritsira ntchito pamaso panu, mutagwira khosi lanu kwa 2 kapena 3 mphindi. Kenaka yambani ndi madzi ozizira.
Nthawi zambiri polimbana ndi ukalamba, mukhoza kupanga chigoba cha uchi-yolk mafuta . Kuti muchite izi, tengani yolk ndikuupaka ndi supuni ya tiyi ya camphor kapena mafuta odzola, kapena mutenge mafuta aliwonse a masamba. Yang'anizani ndi chisakanizo ndikuchoka kwa maminiti makumi awiri, kenako timatsuka nkhope ndi madzi ofunda.
Mutha kupanga dzira la dzira kuchokera ku makwinya : Yambani yolks ndi supuni ya supuni ya uchi ndi supuni imodzi ya oatmeal, mukhoza kutenga oatmeal mmalo mwa oatmeal. Tidzayika kulemera pa nkhope, ndipo patapita mphindi khumi ndi zisanu tidzatsuka ndi madzi otentha.
Tsopano ife tikudziwa kuchotsa makwinya pa nkhope kunyumba. Potsatira malamulo awa, tingathe kuimitsa maonekedwe awo.