Chithunzi chokongola kwambiri ndi maloto a mkazi wamakono aliyense. Nanga bwanji ngati Amayi Nature sanakupatseni mphoto izi?
Choyamba, chiwonetsero chokongola nthawi zambiri chimadalira moyo, thanzi ndi malamulo a chisamaliro. Kuti mupeze zotsatira zabwino, muyenera kukhala ndi moyo wathanzi, kudya bwino, musamamwe mowa kwambiri ndipo musasute. Lero, atsikana ndi amayi ambiri amapita ku malo osiyanasiyana okhudzana ndi thanzi labwino. Koma, mwatsoka, sikuti aliyense ali ndi ubwino wotero komanso ndalama.
Kuti mukwaniritse cholinga chanu, mungathe kuchita nokha panyumba. Mwachidziwikire, kwa makalasi zidzakhala zofunikira kupereka nthawi yochuluka, koma amayi onse akudziwa kukwaniritsa cholinga chawo, muyenera kuyamba ntchito.
Osamutsata, amadya zakudya zamtundu, musadye zakudya ndi mchere wochuluka, zakudya zopsereza zochokera ku "cellar", ndi zakudya zina zoipa. Fotokozerani kuima kwa chakudya chofulumira, ndipo mulole chakudyacho chikhale ndi thanzi labwino.
Maphunziro afupipafupi, kuphatikizapo kuthamanga kwa mmawa, adzakuthandizani kukondweretsa mtima wanu, ndipo kuchita masewero olimbitsa thupi tsiku ndi tsiku kudzachititsa kuti mimba yanu ikhale yabwino komanso yokongola.
Taganizirani zomwe timadya, zomwe ziyenera kuchitidwa, kuti chifaniziro chokongola chikhale? Zimadziwika kuti chakudya chopatsa thanzi ndicho kudya zipatso ndi ndiwo zamasamba komanso kuyesa kudya zakudya zochepa komanso zakudya zina zoipa zomwe zili ndi zigawozi. Mbatata yokazinga, mazira owotchedwa - machitidwe a dziko, kapena pilaf akhoza kuwononga fanizo lanu. Choncho, ngakhale kuti mukufunadi kudya chokoleti, musadye, mwamsanga mumsana wonse, bwino kudya chidutswa chaching'ono. Zimadziwika kuti kudya chokoleti cha mkaka kumapangitsa kuwonjezeka, zomwe zikutanthauza kuti mudzakhala ndi mafuta. Kuti izi sizichitika, ndibwino kudya chidutswa cha chokoleti chakuda.
Chithunzi chokongola sichingakhale ndi chakudya chamoyo chokha, komanso ndi moyo. Bwanji, mwachitsanzo, pafupifupi onse akusuta akazi omwe ali ocheperako? Ayi, osati chifukwa chakuti amasamala fanizo lawo, chirichonse kuchokera ku kusuta. Koma nthawi zina ambiri amanena kuti safuna kusiya kusuta fodya, kuti asakhale ndi mafuta. Izi siziri choncho. Chikumbumtima chimakhudza munthuyo, koma osati mpaka pamenepo. Tonsefe timatha kudzilamulira tokha mwanjira ina. Choncho, kuti musiye kusuta, musadye kwambiri. Chirichonse chimadalira mwachindunji kufuna kwanu. Podziuza nokha momveka kuti "ayi" mudzakana mankhwala ovulaza, ndipo, komabe, musiye kusuta.
Koma nthawi zina palinso akazi omwe alibe chifanizo chokongola. Anthu oterewa ali odzazidwa ndi chigololo, motero dongosolo la kuchepa thupi limawoneka ngati maloto a chitoliro. Komabe, mutha kuthetsa vutoli. Pakalipano, pali mankhwala ambiri apadera omwe mwanjira inayake "yopapatiza" m'mimba mwanu, ndipo mumayamba kudya pang'ono.
Komanso vutoli limakhudza amayi oyembekezera. Amayi oyembekezera, amayi ambiri amaganiza kuti sangathenso kulemera. Koma maganizo awa ndi olakwika. Kutaya thupi kungathe kukhala. Izi zimafuna, osayesetsa, ndi kungokhala pampando, simungathe kukwaniritsa chilichonse. Choncho ndikofunika kuti muwonetsetse chiwerengero chanu ndi chofunikira kwambiri.
Choyamba, idzitengere nokha masewero olimbitsa thupi. Maphunziro nthawi zonse pa mpira wotere angakubweretseni mimba yakale, ndipo ndithudi mimba ndi chizindikiro choyamba cha kulemera kwakukulu. Kufunikanso tsiku ndi tsiku kuphunzitsa minofu, miyendo, ndi thupi. Kuti mukwaniritse zotsatira zabwino, lembani ku malo olimbitsa thupi.