Masiku ano, kusowa kwa chitsulo mu thupi laumunthu - chinthu chofala, ndi kuchepa kwachitsulo kwa magazi. Izi zikuwonetsedwa ndi zizindikiro monga:
- kumverera kwa kutopa kwamuyaya,
- kuchepa maganizo,
- kusasamala nthawizonse, kusayanjanitsika ku chirichonse,
- kukhumba kudya,
- kupuma pang'ono,
- kuchepa kwa mawu,
- tachycardia,
- stomatitis,
- chimfine chosatha,
- kumachepetsa kukana kwa matenda,
- zosokoneza za kayendedwe ka zakudya.
Ngati mutapeza zina mwazizindikirozi, nthawi yomweyo funsani odwala. Ndipo chinthu choyamba chomwe muyenera kuchita ndicho kupereka magazi kuti awunike.
Njira zosiyana zowonjezera hemoglobini.
Malingana ndi zotsatira za kusanthula inu mudzapatsidwa mankhwala. Ngati hemoglobin ndi yochepa, imakhala ikuwonjezeredwa ndi mankhwala - kumwa mankhwala. Ndi kuchepa pang'ono kwa hemoglobin, zakudya zoyenera komanso moyo wathanzi zidzakuthandizani. Zovuta zochitidwa thupi, zochitika zapakhomo, kuphatikizapo maulendo ataliatali, mitundu yonse ya ntchito zakunja, komanso njira zamankhwala zochiritsira zidzakhala othandizira odalirika pakukweza hemoglobin.
Zakudya zabwino.
Kuti hemoglobini akhale yachibadwa, zakudya zowonjezera zimafunika: mankhwala, nyama, mazira, ndi zipatso ndi masamba omwe ali ndi zinthu zomwe zimagwira nawo ntchito yopanga magazi (manganese, cobalt, mkuwa). Izi zimaphatikizapo kaloti, beets, tomato, kolifulawa, maapulo, mapeyala, apricots owuma, prunes.
Pakati pa zinthu za nyama, perekani zokhudzana ndi mafuta ochepa, ng'ombe, nkhuku, nkhuku, kalulu kapena kalulu. Musanyalanyaze mbale za chiwindi. Phatikizani chakudya chanu cha soya ndi zakudya zochokera kwa iwo, komanso nandolo, mpunga, buckwheat. Chitsimikizo chenicheni cha chitsulo ndi masamba: katsabola, parsley, letesi, sipinachi, udzu winawake wamatabwa, basil. Chitsulo chabwino kwambiri chimachokera ku mapuloteni a zinyama, makamaka kuchokera ku mchere. Kumbukirani kuti mbali yokha yachitsulo imachokera ku zomera.
Manyowa atsopano a maapulo, yamapichesi, apricots, malalanje amathandiza kuyamwa kwachitsulo kuchokera ku chakudya, kuteteza kuchepa kwa magazi m'thupi. Ndi zizindikiro zoyambirira za kuchepa kwa magazi m'thupi zimalangiza kudya chakudya cha kadzutsa grated kaloti, chomwe chiyenera kudzazidwa ndi mafuta aliwonse a masamba kapena kirimu wowawasa.
Moyo wathanzi.
Kuti thupi lizikhala ndi mpweya wabwino, onetsetsani kuti mutsegula zipinda, yesetsani kukhala kunja kwa mpweya wabwino nthawi zambiri, musaiwale za kuchitapo kanthu. Kuwonjezeka kwa hemoglobin kudzakuthandizani vitamini B12 (chochotsedweratu chiwindi pachiwindi). Pambuyo pa jekeseni wa B12, hemoglobini idzayamba mwamsanga, ndikuyamikiranso mavitamini m'thupi.
Njira za anthu.
Wothandizira wodalirika pakukweza mlingo wa hemoglobini ndi maphikidwe a mankhwala omwe amamwa ndi kugwiritsa ntchito mankhwala a mankhwala.
- Nyengo yozizira.
Pakati pa mankhwala ochizira omwe amachititsa kuti hemoglobin ikhale ndi udzu, chotsitsa udzu chidzathandiza. Kukonzekera kulowetsedwa, tengani supuni ya zitsamba zoumidwa ndikutsanulira kapu ya madzi otentha. Kulowetsedwa kuyenera kuledzera mphindi 30 asanadye, ndipo ngati mutatha kudya, ndiye maola awiri, katatu patsiku.
- The hedgerow imapezeka.
Chithandizo chotsatira ndi tincture ya hemlock ndi mawanga. Pophika, muyenera kutenga masamba awiri odulidwa ndi mbewu za hemlock, kutsanulira magawo anayi a mowa 90%. Tsekani mwatsatanetsatane mbale ndi tincture, ikani sabata m'malo ouma ndi ozizira. Ndikwanira kugwiritsa ntchito madontho awiri a tincture kasanu patsiku.
- Mitengo ya birch.
Kuti awonjezere mlingo wa hemoglobini, pali mankhwala omwe amamera ndi masamba a birch. Ndikofunika kusakaniza 1 gawo la masamba a birch ndi 1 mbali ya masamba a dioecious nettle. Mazakapu awiri a osakaniza atsanulire makapu awiri a madzi otentha, kupweteka kupyola mu ola limodzi, ndi kuwonjezera 1/3 galasi la madzi a beet. Tengani chakudya musanadye mphindi 20, nthawi 4 patsiku masabata asanu ndi atatu.
- Pali maphikidwe ambiri ogwiritsa ntchito zakudya zosiyanasiyana.
Tengani 1 galasi la peeled walnuts ndi 1 chikho yaiwisi Buckwheat, kuwaza nyama chopukusira kapena khofi chopukusira. Tengani supuni 1-2 tsiku lililonse.
Njira yachiwiri ya buckwheat ndi kuwonjezera kwa kefir. Mudzafunika galasi yaiwisi buckwheat ndi galasi ya yogurt. Buckwheat yasamba bwino, kuthira kefir ndikuumiriza maola 12. Mukhoza kudya nthawi ndi nthawi, mwachifuniro.
Dya zoumba, mtedza, zophika apricots ndi kusakaniza uchi. Muyenera kudya supuni zambiri tsiku lililonse. Izi zikutanthauza kuti inu simungathe kukweza mlingo wa hemoglobini, komanso kuwonjezera thupi ndi mchere wina ndi mavitamini.
Njira ina imatanthauza - zouma apricots, prunes, mtedza, zoumba, mandimu, uchi. Zonsezi zimagwidwa ndi kusakaniza, kuwonjezera madzi a alolo. Gwiritsani ntchito, monga mchere.
Choncho, kuyezetsa magazi kunasonyeza kuti muli ndi vuto la kuchepa kwa magazi m'thupi. Tsopano, chinthu chachikulu - kukonzekera chithandizo chabwino - njira zowonjezera hemoglobini. Ndipo apa thandizo lapadera lidzapatsidwa kwa inu ndi dokotala wapadera. Monga taonera kale, ndi kutsika pang'ono kwa hemoglobin, mukhoza kuthana ndi mankhwala popanda kugwiritsa ntchito mankhwala, pogwiritsira ntchito mankhwala ochizira komanso kutsogolera moyo wathanzi. Koma ngati hemoglobin yanu ili yochepa, ndiye kuti mukufunika kupita kuchipatala, kuwonjezera pa maphikidwe a mankhwala. Ngati, pambuyo pa kuyesa kwanu, hemoglobini akhalabe pamlingo womwewo, pitani kukayezetsa kozama kwachipatala. Ndikofunikira kwambiri kuyang'anira mlingo wa hemoglobin m'mayi oyembekezera. Popanda uphungu wa dokotala, simungagwiritse ntchito mankhwala amtundu uliwonse kapena mankhwala.