Kusamalira bwino khungu louma kumayamba ndi kufufuza zomwe zimayambitsa zowuma. Izi zikuphatikizapo: kuphwanya ntchito ya m'mimba, kutanthauza kudya kosafunikira, kusowa kwa mavitamini m'thupi, mantha, kupwetekedwa m'ntchito za matenda a endocrine.
Khungu louma lingawonjezere kwambiri pansi pa chilengedwe: dzuwa lowala, mphepo yozizira, madzi a m'nyanja. Kwa khungu sumawuma kwambiri, muyenera kudziwa malamulo oyambirira a chisamaliro cha ukhondo.
Khungu louma silingalole zodzoladzola zakumwa zoledzeretsa, kuyeretsa khungu louma ndibwino kugwiritsa ntchito mkaka wofewa, womwe umapuma komanso umatetezera pamene umatsuka ndi madzi olimba. Pambuyo kutsuka, khungu louma limasowa toning ndi zabwino zowonjezera komanso zakudya.
N'zosangalatsa kudziwa kuti kuposa theka la amayi onse ali ndi khungu louma. Ali wamng'ono, mavuto a khungu louma sali otchulidwa. Zikuwoneka zotanuka, zotambasula, matte. Mafinya a khungu louma atsekedwa, palibe madontho wakuda pa izo. Komabe, ngati mutasiya khungu louma mudakali aang'ono popanda kusamalidwa bwino ndikusamalidwa bwino, ndiye kuti posachedwa zizindikiro za ukalamba usanafikepo. Makamaka kuyanika kumawonekera pa masaya ndi akachisi. Nthawi zambiri zimachitika kuti khungu pamasaya ndi akachisi ndi owuma, ndipo mphuno, mphuno ndi masaya, m'malo mwake, ndi mafuta. Khungu lamtundu wotere limaonedwa kuti laphatikizidwa, kapena limasakanizidwa ndipo limafuna chisamaliro chapadera. Poyambirira mumayamba kusamalira khungu lophatikizana komanso louma, motero lidzasunga ubwana wake ndi kukongola kwake.
Inde, kuti mukhale ndi chidziwitso chathunthu ndi cholondola cha chithandizo chomwe chili choyenera khungu lanu, muyenera kufufuza malangizo ndi malangizo kuchokera kwa cosmetologist amene adzakuuzani momwe mungasamalire khungu louma ndi njira zomwe mungagwiritsire ntchito bwino. Mutha kusamalira khungu louma ndi nokha, kutsatira malamulo ndi ndondomeko.
Khungu loyera liyenera kutsukidwa tsiku ndi tsiku ndi madzi ozizira kutentha kutentha (osati kutenthetsa osati kuzizira). Madzi ozizira amawotcha kuti awononge flabbiness ndi khungu louma, chifukwa chokalamba msanga. Ndipo madzi otentha amatsitsa ziwiya pamutu, zimatha kukwiyitsa zotsatira zovuta. Khungu louma liyenera kutetezedwa ku dzuwa lolimba, kotero kuti lisamalire ilo liyenera kupeza mankhwala a kirimu okhala ndi zowonongeka za UV. Khungu la khungu louma liyenera kukhala lokhazika mtima pansi, kuti lisayambe kuwonjezereka kwambiri.
Komanso, ngati khungu lirilonse, louma liyenera kutayidwa pambuyo pa kusamba. Mukhoza kukonzekera kunyumba zokongoletsera khungu louma. Zotsatira zake zidzawoneka patapita masiku angapo mutagwiritsa ntchito. Zokhazikitsidwa ndi zowonjezera zachilengedwe, nsalu zokometsera zokhazokha zidzakonzanso khungu louma la nkhope, likhale labwino komanso losangalatsa, likhale lopuma kwambiri.
Strawberry zosangalatsa.
Tengani 1 tbsp. zipatso za strawberries ndi rastolkite kuti apange gruel. Sakanizani gruel ndi galasi ozizira madzi owiritsa, kupsyinjika, kuwonjezera supuni ya supuni ya glycerin. Tonic yowonjezeranso kuyeretsa khungu la dothi ndikulipukuta.
Brown tonic.
Tengani maluwa ochepa a elderberry, onetsetsani mchere wokwana 1 st. madzi otentha, mulole iwo abwerere kwa mphindi khumi, ndiye kupsyinjika ndi kuzizira.
Mmalo mwa maluwa akuluberry, lotion akhoza kukonzekera pogwiritsa ntchito camomile maluwa, maluwa okongola. Mitengo iyi imachotsa mkwiyo ku khungu louma, kuyeretsa ndi kuyankhula.
Poppy tonic.
Tengani ma phala 10 a poppies kapena 2st. l. nyemba, kutsanulira galasi la madzi otentha, lolani ilo liwombera kwa ola, mavuto. Decoction ikhoza kutsuka nkhope yanu mmalo mwa kutsuka nthawi zonse kapena pambuyo pake.
Maluwa okometsera.
Tengani 2 tbsp. chisakanizo chotsatira: phala la poppy, duwa, jasmine, chamomile, linden. Thirani madzi osakaniza ndi galasi la madzi otentha, lolani ilo liwombera kwa ola limodzi, kenako kupsyinjika. Mtoto uwu umatsitsimula bwino khungu lakuda la nkhope.