Kusamba m'manja
Kuchokera ku Girisi wakale, kupaka kwa nkhope ndi khosi kwachitidwa pamanja. Ichi ndi njira yowonongeka yomwe imayesedwa komanso yoyesedwa yomwe ili yoyenera pafupifupi aliyense. Zingatheke pokha pokha pokha komanso m'nyumba. Kupaka minofu mosavuta kumatsuka makwinya ndikuchotsa kutupa. Muyenera kuchita ndi zala zanu. Mawindo a kuwala amayenera kupaka khungu pakati pa nkhope mpaka kumphepete, ndi bwino ngati zonyowa kapena zonona zimagwiritsidwa ntchito pakusamba. Choncho khungu silikuvulazidwa. Kuti zitheke bwino, maphunziro a misala ayenera kuchitika kawiri pachaka, nthawi ya maphunziroyo isankhidwa payekha - ikhoza kukhala mwezi, ndipo mwinamwake masabata awiri mpaka atatu. Kutalika kwa njira iliyonse kumadalira mtundu wa khungu, koma nthawi zambiri sichidutsa theka la ora.
Kutsekedwa minofu
Kutsekemera kwa mtundu umenewu ndi koyenera kwa khungu la vuto. Kuwongolera mbali za nkhope ndi khosi ndi chithunzithunzi ndi thumbseni bwino kutuluka kwa magazi, zimayambitsa njira zamagetsi m'magawo akuya a khungu. Kulimbikitsidwa ndi ntchito ya glands zokhazokha. Izi zidzakuthandizani kuchotsa ziphuphu ndi zofiira, ndizofunikira kuti tigwiritse ntchito tinthu tomwe timapanga tizilombo toyambitsa matenda ndi stroking komanso kuti tisapitirire mzere wambiri wa misala, musatambasulire ndipo musavulaze khungu. Kupaka minofu kumachitika ndi maphunziro, koma mukhoza kuchita 2 - 3 pa sabata popanda kupuma kuti musunge.
Ultrasound
Kusisita kwa nkhope ndi khosi sizingatheke pokhapokha ndi chithandizo cha manja, komanso ndi kutenga nawo mbali zamakono zamakono. Mafunde akupanga amalowa mkati mwazitsulo, zimakhudza maselo. Ndi kupaka minofu, simungathe kuthetsa makwinya kapena makulu, koma mumapangitsanso kuti mavitamini omwe mumagwiritsa ntchito muzisamalira. Njira yokometsa minofu, monga lamulo, sichiposa 10 njira, mungathe kuchita kangapo pachaka.
Ice
Njira inanso yothandiza kusonkhanitsa nkhope ndi khosi, zomwe mungadzipange nokha - ndikusisita ndi madzi oundana. Ice limachepetsa pores, limatulutsa khungu ndipo limapangitsa kuti magazi azikhala ochepa kwambiri pakhungu lonse. Ndi bwino kupanga decoction ya mankhwala azitsamba, fyuluta izo ndi kuzizira. Ndiye kusisita ndi madzi oundana kudzakhalanso ndi zotsatira zochiritsira. Mitengo ya ayezi iyenera kusungunuka pamtundu wozungulira, kenaka perekani kutentha kwa compress ndikugwiritsira ntchito moisturizer.
Acupressure
Pamaso pali mfundo zambiri zomwe zimakhudza mkhalidwe wa khungu ndi thupi lonse. Mbuyeyo amadziwa bwino izi, kotero kuti minofu imeneyi imapangidwa bwino mu salon. Chokhazikika chake chimakhala kuti kukanikiza mbuye kumakhudza mfundo yomweyo kwa mphindi zingapo. Izi zimathandiza kulimbitsa khungu, kuthetseratu kapena kuteteza mawonekedwe a makwinya , kusunga nkhope yoyera.
Pali njira zambiri zopiritsira nkhope ndi khosi. Zonse - zonse zomangamanga ndi mitundu yambiri ya misala ndizothandiza. Kusankha njira kumadalira mtundu wa khungu ndi mavuto omwe mukufuna kuwathetsa. Kwa khungu lachikulire louma, mankhwala odzola mavitamini ndi abwino kwambiri, ndipo khungu laling'ono ndi lachinyamata pafupifupi mtundu wonse wa manyowa ovomerezeka amavomereza. Ndibwino kuti misala isakhale yotsutsana, ngati idachitidwa ndi mbuye pogwiritsa ntchito njira zamaluso.