Momwe mungasunthire bwino nkhope

Kusisita pamaso ndi njira yomwe imatha kuphatikiza zosangalatsa ndi zothandiza. Kuchita minofu yoyenera kumaso ndi kosavuta, chifukwa cha kupaka kwa nkhope, khungu lanu lidzakhala motalikirapo kuposa laling'ono ndi la thanzi. Kusisita pamaso kumagawidwa mitundu itatu. Mtundu woyamba umatchedwa classic, wachiwiri ndi pulasitiki, ndipo wachitatu akudulidwa. Mitundu itatu yonseyi imapangidwa motsatira mfundo zosiyanasiyana. Misala yamasewero amachitika ndi chithandizo cha mafuta a kirimu kapena minofu, amagwiritsidwa ntchito kuthandizira minofu.

Kupaka minofu yapulasitiki kumachitika, ngati muli ndi nkhope yeniyeni komanso pakhungu la minofu ya nkhope, mukufunikira mphamvu. Kupaka minofu kumachitika popanda zonona.

Minofu yotsekemera imadziwika kuti ndiyo yamphamvu kwambiri. Amagudubuza khungu ndipo amaphatikizapo minofu, minofuyi si yabwino kwa aliyense. Zimakhala ndi mawanga pa khungu, ndi seborrhea kapena ndi mapepala otchulidwa kwambiri.

Ngati mwathyola kukhulupirika kwa khungu, mabala, herpes, pafupi ndi zotengera za khungu, kuli bwino kusiya kutaya kwa nkhope. Kupanga njira yoyenera kumisisita pamaso, kuyenda kwanu konse, kuyenera kukhala kofatsa komanso mosamala. Ngati mukufuna kupindula ndi zotsatira zabwino, muyenera kuyang'anitsitsa nkhope yanu mokoma mtima, koma musayipse.

Pansi pa minofu ya nkhope, muyenera kusankha, kudalira mthupi lanu. Ngati muli ndi khungu lakuda, ndibwino kugwiritsa ntchito khungu la chilled. Ngati muli ndi khungu lamoto, ndiye kuti mumafuna mafuta a maolivi. Mu mafuta a maolivi, onjezerani madontho pang'ono a madzi a mandimu. Komanso mukhoza kupanga mafuta abwino kwambiri odzoza mafuta kuchokera ku amondi ndi mafuta opangira mafuta, ayenera kukhala ndi magawo ofanana.

Mukhozanso kuyambitsanso mchere pogwiritsa ntchito madzi oundana. Kutsekemera kwa mtundu umenewu ndiko kupambana kwakukulu komanso kosavuta potsata kwake. Kupaka minofu kumapatsa munthuyo mtundu wabwino kwambiri wathanzi ndi mawu abwino. Koma choyamba, muyenera kufufuza momwe khungu lanu limayendera kwa zigawo zikuluzikulu komanso ngati kuunika ndi chifuwa chidzawonekera. Ndipo ngati zizindikiro izi siziwonekera, mutha kuchita masewera tsiku lililonse.

Mmene mungapangire kusonkhanitsa nkhope yoyenera:

Kuchokera pambali pa mphuno kupita kumkachisi, kuchokera pachiguduli pamsana pansi mpaka kumutu. Kuchokera kumtunda wapamwamba ndi kumtunda kwa khutu. Komanso muyenera kudziwa momwe mungasamalire maso. Sambani khungu lakuya kuchokera mkatikati mwa diso kupita ku ngodya yakunja. Koma khungu lakuya, kani, mosiyana, kuchokera kunja kupita mkati.

Mzimayi aliyense ayenera kudziwa momwe angayankhire bwino nkhope.

Elena Romanova , makamaka pa webusaitiyi