Milomo yathu, ngati khungu lathu, imasowa mavitamini, kupanda kwake kumakhudza maonekedwe awo. Choncho ndikofunika kuti milomo yathu ilandire chakudya osati kunja kokha, komanso kuchokera mkati mwa thupi.
Vitamini A kutsutsana ndi kuwuma ndi kukomoka
Vitamini iyi ndi yofunika kwambiri pamilomo. Kuperewera kwake kumapangitsa kuti khungu likhale louma komanso lopsa, limataya kwambiri. Vitamini A imapanga mphamvu zowonongeka khungu ndipo zimapangitsa collagen kupanga. Ngati mukumva kuti milomo yanu yowuma, ndiye yogula mankhwala a vitamini A mu mafuta ndikugwiritseni ntchito m'malo mwa mankhwala ambirimbiri pa tsiku. Ichi ndi chida chabwino kwambiri chomwe chingathandize kubwezeretsa khungu la milomo mwamsanga.
Koma zambiri zimatengera zakudya. Mavitamini a tsiku ndi tsiku a munthu wamkulu ndi 1 mg. Amapezeka mu ubweya wambiri, kabichi, bell tsabola, dzungu ndi amadyera. Provitamin A ali ndi zipatso zambiri zofiira ndi lalanje maluwa, wakuda currant ndi galu ananyamuka. Phatikizani zakudya izi mu zakudya zanu ndipo mwamsanga mudzazindikira kuti milomo yakhala yochepetseka ndipo sichikuyang'anitsitsa kwambiri, ndipo khungu la nkhope likhoza kuwoneka bwino.
Ndikofunikanso kuti muzidya zakudya zotani. Ndikofunika kuti iwo asaperekedwe kuchipatala, pamene nthawi zambiri zakudya zimatayika. Nthawi yambiri yobweretsera mavitamini A mu thupi muyenera kudya kupanikizana ndi-zikondamoyo kapena currants, mazira ndi batala wokometsera.
Mavitamini a B motsutsana ndi kukwiya
Chifukwa cha kusowa mavitamini a gulu B mmalo mwa milomo ndi pamilomo, kutupa kumatha kuonekera, khungu limakhumudwa, kuphulika kumaonekera. Ndichifukwa chake, kawirikawiri ndi maonekedwe a zilonda ndi zilonda, nagubah (amatchedwanso zaedami) nthawi zambiri amalangizidwa kumwa mowa wa nyemba, chifukwa ndi vitamini B. Zomwe zimalimbikitsa kumwa yisiti masika ndi autumn, pamene thupi lafooka komanso losowa mavitamini likhoza kumveka bwino.
Kuwonjezera pa yisiti ya mowa, mavitamini a gulu B amakhalanso ndi nsomba zatsopano, chiwindi, oat flakes ndi ufa, tchizi, mbewu za dzungu, kirimu wowawasa ndi kefir Prostitamin B5, yofunika kwambiri pamilomo, imakhala ndi nandolo, mkaka, makoswe. Vitamini (dzina lake lachiwiri - panthenol) limalimbikitsa kuchiritsa makwinya, imachotsa kutupa ndi kuphulika. Panthenol ingapezekanso m'mapangidwe ambiri a mankhwala ndi zodzikongoletsera (mababu, maski, etc.).
Vitamini E kwa milomo yachinyamata
Vitamini E ndi mankhwala amphamvu kwambiri okhudzana ndi mankhwala osokoneza bongo, omwe ambiri amati ndi "magwero a unyamata." Kodi ndi chani kwa khungu la milomo? Choyamba, zimakhala zofanana ndi madzi, kuteteza kuyanika ndi kuyang'ana. Chabwino, kachiwiri, imatulutsa khungu la khungu ndipo limapangitsa kuti maselo atsopano asinthidwe, chifukwa milomo imakhala yofewa komanso yosalala, mumasiya kusokoneza ming'alu ndi zina.
Kuti mubweretse chinthuchi, gwiritsani ntchito mafuta a maolivi ozizira ozizira. Ndiwopereka kwaulere osati osati kokha ka vitamini E, komanso vitamini A. Komanso, ndi bwino kudya mafuta mwachilengedwe, kuwonjezera pa saladi, popeza pamene mukuphika, zinthu zambiri zothandiza zimatayika. Mu vitamini E pang'ono, amapezeka mu mpendadzuwa ndi mafuta a chimanga, komanso mazira, anyezi wobiriwira ndi nyemba.
Vitamini C chifukwa cha kutuluka kwa milomo
Vitamini C komanso vitamini E ndi antioxidant. Kawirikawiri amatchulidwa kuti vitamini wofunikira kwambiri pa thanzi ndi kukongola osati khungu kokha, koma thupi lonse. Chifukwa cha kusowa kwa vitamini C, milomo imakhala youma, ngakhale yochepa kwambiri, nthawi zambiri imamenyedwa nyengo, mumamva kuti khungu la m'dera lino si lofewa monga kale.
Musakulangizeni kuti mugwiritse ntchito mankhwala osokoneza bongo, chifukwa mumagulu a zinthu zakuthupi, vitamini C ndi zochuluka, ndipo zimakhala bwino kwambiri kuposa thupi lake.
Pofuna kukhala ndi mavitamini C osakaniza, imwani msuzi wamtchire, chifukwa uli ndi kangapo kuposa zipatso za citrus. Komanso chinthuchi chimakhala ndi zowonjezera zakuda, ma malalanje, mandimu, zipatso zamphesa ndi tsabola wofiira. Tsono popeza vitamini C imayamba mwamsanga kutuluka m'mwamba, mbale zimayenera kukonzekera nthawi yomweyo musanayambe kumwa. Ngati muli okonda mankhwala a zitsamba, tikukulangizani kuti muyang'ane napry, chifukwa muli ndi vitamini C wokha, komanso chitsulo.
M'nkhaniyi, tinkangolankhula za vitamini zofunika kwambiri, zomwe zimangokhala zofunikira kuti ukhale ndi thanzi labwino komanso labwino. Koma okhaogogichivatsya sali ofunika, chifukwa thupi lathu limafuna chakudya chokhazikika. Kuonjezera mavitamini kwa thanzi la milomo, zinthu zina ndizofunikira. Mwachitsanzo, milomo imafunikira kwambiri ceramides, yomwe ili ndi mafuta ambiri a soya. Zimathetsa kuyanika ndi kuyang'ana khungu, chifukwa chake nthawi zambiri amapezeka muzipangizo zamakono.